# Green Giant Antioxidant Vegetable Blend > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-antioxidant-vegetable-blend-7-oz - **Slug:** `green-giant-antioxidant-vegetable-blend-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains mostly vegetables but includes industrial additives (xanthan gum), added oil, salt, and is sealed in a ready-to-heat frozen format, consistent with ultra-processed (NOVA 4) classification. ## Review Green Giant Antioxidant Vegetable Blend is a small, convenience-focused frozen vegetable offering—7 oz of broccoli, carrots and red and yellow bell peppers lightly seasoned and packaged for quick use. On the grocery shelf you’ll find it in the frozen vegetables aisle, shelved with other microwavable steam-pouches, mixed vegetable medleys, and ready-to-heat side dishes; shoppers often grab it near frozen entree kits and single-serve starches. It fits quick weeknight dinners, meal-prep Sunday sessions, and packed-lunch or back-to-school shopping lists where a colorful vegetable side is needed fast. Green Giant’s long-standing brand personality leans family-friendly and practical, pitched to busy parents and health-conscious shoppers who want an easy way to boost plate vegetables; the product name and marketing emphasize antioxidants and convenience over gourmet claims. The front label typically shows bright, fresh veg photography and may call out antioxidant content or “no preservatives,” but this SKU is not usually marketed as organic—its health halo relies on the vegetable imagery and the Green Giant heritage. In plain terms the mix is processed vegetables with added oil, salt and a small stabilizer to preserve texture and sauciness in frozen form. Sensory notes: the blend reheats to a crisp-tender broccoli, slightly sweet carrots, and soft, colorful pepper pieces with a light, glossy coating from soybean oil; xanthan gum gives a subtle body to any thin sauce. Packaging is a small sealed frozen pouch or tray designed for microwave steaming or stovetop finishing; rituals include tossing it into pastas, grain bowls, omelets, or serving as a speedy holiday side when time is tight. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 2 - **Calories:** 50 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Broccoli, Carrots, Red and Yellow Bell Peppers, Soybean Oil, Water, Salt, Garlic Powder, Spices, Xanthan Gum. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Antioxidant Vegetable Blend healthy? The Antioxidant Vegetable Blend is a great option if you're looking to boost your veggie intake without a lot of fuss! At just 50 calories per serving, it packs in fiber and nutrients from veggies like broccoli and bell peppers, making it a healthy addition to most meals. Just remember, 'healthy' can mean different things for different people — it’s a good choice for a quick side dish or a veggie boost in your stir-fry. ### Is the Antioxidant Vegetable Blend vegan? Nope, the Antioxidant Vegetable Blend isn’t vegan because it contains soybean oil, which, while plant-based, is often processed in ways that some strict vegans might avoid. If you're looking for a vegan side, you might want to check out other veggie options that are explicitly labeled as such. But hey, it’s still a great plant-based choice overall! ### Is the Antioxidant Vegetable Blend gluten-free? Yes, you can enjoy the Antioxidant Vegetable Blend without worry if you're avoiding gluten! It’s made from a mix of veggies and seasonings that don’t contain gluten, making it a safe option for those with gluten sensitivities or celiac disease. Just be sure to check any sauces or other ingredients you pair it with! ### Does the Antioxidant Vegetable Blend contain seed oils? Yes, the Antioxidant Vegetable Blend does contain soybean oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acid balance, it’s worth noting that in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake if you’re watching your oil sources! ### Does the Antioxidant Vegetable Blend contain artificial sweeteners? Nope, the Antioxidant Vegetable Blend is free from artificial sweeteners! It relies on the natural sweetness of the veggies themselves, so you can enjoy it without worrying about added sugars or those tricky sugar substitutes. It's a straightforward veggie blend that lets the ingredients shine. ### Is the Antioxidant Vegetable Blend high in sugar? Not at all! The Antioxidant Vegetable Blend has only 3 grams of total sugars per serving, making it low in sugar. This makes it a great option if you’re looking to keep your sugar intake down while still enjoying some delicious veggies. ### What are healthier alternatives to the Antioxidant Vegetable Blend? If you're looking for alternatives, consider fresh or frozen non-starchy vegetables like zucchini, green beans, or cauliflower. You could also try making your own veggie blends at home using seasonal produce to control the ingredients and flavors. But honestly, the Antioxidant Vegetable Blend is a pretty solid choice for convenience! ### Can kids eat the Antioxidant Vegetable Blend? Absolutely! The Antioxidant Vegetable Blend is a kid-friendly way to sneak in some veggies. With its colorful mix of carrots and bell peppers, it might even entice picky eaters to try something new. Just be sure to pair it with a protein for a well-rounded meal! ### Is the Antioxidant Vegetable Blend good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 50 calories per serving and a good amount of fiber, it can help fill you up without breaking the calorie bank. Just remember, it’s all about balance — pair it with lean proteins and whole grains for a satisfying meal. ### Is the Antioxidant Vegetable Blend ultra-processed? Not quite! The Antioxidant Vegetable Blend is considered minimally processed, which means it retains most of its nutrients while being convenient. While it does contain some additives like xanthan gum for texture, it’s not loaded with preservatives or artificial ingredients, making it a better choice than many ultra-processed options out there. ## Related products - [Stouffer's Macaroni And Cheese](https://supermarketpuzzle.com/product/stouffers-macaroni-and-cheese-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-macaroni-and-cheese-20-oz - [Birds Eye Chopped Spinach](https://supermarketpuzzle.com/product/birds-eye-chopped-spinach-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-chopped-spinach-10-oz - [Eggo Waffles, Buttermilk](https://supermarketpuzzle.com/product/eggo-waffles-buttermilk-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-buttermilk-1230-oz - [Turkey Hill Ice Cream, Original Recipe, Vanilla & Chocolate](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz - [Banquet Brown 'N Serve Original Patty](https://supermarketpuzzle.com/product/banquet-brown-n-serve-original-patty-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-original-patty-640-oz - [Haagen-Dazs Ice Cream, Strawberry](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-strawberry-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-strawberry-14-oz - [Green Giant Steamers Select Broccoli Florets](https://supermarketpuzzle.com/product/green-giant-steamers-select-broccoli-florets-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-select-broccoli-florets-10-oz - [Haagen-Dazs Ice Cream, Chocolate Chocolate Chip](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-chocolate-chocolate-chip-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-chocolate-chocolate-chip-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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