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Dole Fruit Bowl Dole Mixed Fruit
Frozen Foods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Fruit Bowl Dole Mixed Fruit

Dole
16 oz
Available at Foodtown
70
Calories
1g
Protein
12g
Sugars
0mg
Sodium
2g
Fiber
17
Ingredients

What You Should Know

Dole Mixed Fruit Fruit Bowl is a single-serve convenience fruit cup commonly found in the canned/packaged fruit aisle or in the refrigerated grab-and-go section near yogurt, pudding cups, and other snack-sized produce options. Packaged in a clear plastic cup with a peel-back lid, it displays bright chunks of strawberries, pineapple, mango and peaches in a light juice or syrup, often stacked on shelves with other fruit cups and canned fruit. Shoppers reach for it on quick grocery runs, back-to-school lists, picnic packing, or as an easy side for weekend brunch at home. The brand leans on Dole’s long-standing fruit heritage and family-friendly marketing—positioning this product as a wholesome, kid-approved option for busy households and parents seeking portable fruit. Labels emphasize “fruit,” “natural flavors,” and vitamin C (ascorbic acid for color retention), projecting a health-halo of freshness and convenience though it is not organic certified. Visually it reads as bright and natural, with child-friendly imagery and simple typefaces. From a processing standpoint, it’s fruit that has been cleaned, cut, treated with acids for color and shelf stability, heat-processed and packaged into single-serve plastic tubs. Sensory notes: the texture is soft and slightly yielding from packing and preservation, juicy with a mild sweetness and a faint tang from citric and malic acids; the natural flavors can modestly amplify aroma. Rituals include spooning it into lunchboxes, topping cereal or yogurt, or popping it into a tote for a quick, no-prep snack. It fits the American grocery habit of trading fresh prep time for ready-to-eat convenience.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3
Calories70
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate16g6%
Dietary Fiber2g7%
Total Sugars12g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries,, Pineapple,, Mango,, Peaches,, Ascorbic, Acid, (to, Promote, Color, Retention),, Citric, Acid,, Malic, Acid,, and, Natural, Flavors..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although primarily fruit, the product includes industrial additives such as natural flavors and acids for preservation and color retention and is heat-treated and packaged as a ready-to-eat single-serve item, characteristics consistent with NOVA group 4 ultra-processed foods.

Daily Ritual

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Common Questions about Dole Fruit Bowl Dole Mixed Fruit

The Dole Mixed Fruit bowl can certainly be a healthy choice, especially if you're looking for a quick way to get some fruit into your diet. With just 70 calories per cup and no added sugars or preservatives, it’s a great snack option. Just remember, 'healthy' can be subjective — it’s all about balance and what fits into your overall eating pattern!

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

convenientwholesomenostalgic
$NaN
per package