# Dole Fruit Bowl Dole Mixed Fruit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/dole-fruit-bowl-mixed-fruit-16-oz - **Slug:** `dole-fruit-bowl-mixed-fruit-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although primarily fruit, the product includes industrial additives such as natural flavors and acids for preservation and color retention and is heat-treated and packaged as a ready-to-eat single-serve item, characteristics consistent with NOVA group 4 ultra-processed foods. ## Review Dole Mixed Fruit Fruit Bowl is a single-serve convenience fruit cup commonly found in the canned/packaged fruit aisle or in the refrigerated grab-and-go section near yogurt, pudding cups, and other snack-sized produce options. Packaged in a clear plastic cup with a peel-back lid, it displays bright chunks of strawberries, pineapple, mango and peaches in a light juice or syrup, often stacked on shelves with other fruit cups and canned fruit. Shoppers reach for it on quick grocery runs, back-to-school lists, picnic packing, or as an easy side for weekend brunch at home. The brand leans on Dole’s long-standing fruit heritage and family-friendly marketing—positioning this product as a wholesome, kid-approved option for busy households and parents seeking portable fruit. Labels emphasize “fruit,” “natural flavors,” and vitamin C (ascorbic acid for color retention), projecting a health-halo of freshness and convenience though it is not organic certified. Visually it reads as bright and natural, with child-friendly imagery and simple typefaces. From a processing standpoint, it’s fruit that has been cleaned, cut, treated with acids for color and shelf stability, heat-processed and packaged into single-serve plastic tubs. Sensory notes: the texture is soft and slightly yielding from packing and preservation, juicy with a mild sweetness and a faint tang from citric and malic acids; the natural flavors can modestly amplify aroma. Rituals include spooning it into lunchboxes, topping cereal or yogurt, or popping it into a tote for a quick, no-prep snack. It fits the American grocery habit of trading fresh prep time for ready-to-eat convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Protein:** 1g ## Ingredients Strawberries, Pineapple, Mango, Peaches, Ascorbic Acid (to Promote Color Retention), Citric Acid, Malic Acid, and Natural Flavors. ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Dole Mixed Fruit bowl healthy? The Dole Mixed Fruit bowl can certainly be a healthy choice, especially if you're looking for a quick way to get some fruit into your diet. With just 70 calories per cup and no added sugars or preservatives, it’s a great snack option. Just remember, 'healthy' can be subjective — it’s all about balance and what fits into your overall eating pattern! ### Is the Dole Mixed Fruit bowl vegan? Absolutely! The Dole Mixed Fruit bowl is vegan-friendly, featuring a delightful mix of strawberries, pineapple, mango, and peaches. So, if you’re plant-based or just cutting back on animal products, this fruity treat has you covered! ### Is the Dole Mixed Fruit bowl gluten-free? Yes, you can enjoy the Dole Mixed Fruit bowl without any gluten concerns! It’s naturally gluten-free, making it a safe choice for anyone with celiac disease or gluten sensitivity. Fruit is always a safe bet in that department! ### Does the Dole Mixed Fruit bowl contain seed oils? Nope! The Dole Mixed Fruit bowl is free from seed oils, which can sometimes be a concern in processed foods. Instead, you're just getting a wholesome blend of fruits, so you can snack without worrying about hidden oils. ### Does the Dole Mixed Fruit bowl contain artificial sweeteners? Not at all! The Dole Mixed Fruit bowl is made with real fruit and contains no artificial sweeteners. So, you can enjoy the natural sweetness of the fruits without any of those mysterious ingredients sneaking in! ### Is the Dole Mixed Fruit bowl high in sugar? While the Dole Mixed Fruit bowl does contain some sugar, it's all naturally occurring from the fruits themselves — about 12 grams per cup. It’s not considered high in sugar compared to many snacks out there, but if you’re watching your intake, it’s good to be mindful of portion sizes. ### What are healthier alternatives to the Dole Mixed Fruit bowl? If you're looking for alternatives, fresh fruit is always a great option! You could also try making your own fruit salad at home to control the ingredients. However, the Dole Mixed Fruit bowl is convenient and still a pretty wholesome choice! ### Can kids eat the Dole Mixed Fruit bowl? Definitely! The Dole Mixed Fruit bowl is a fun and fruity snack that kids will likely enjoy. With no added sugars or artificial ingredients, it’s a great way to sneak in some vitamins and minerals into their diet. ### Is the Dole Mixed Fruit bowl good for weight loss? The Dole Mixed Fruit bowl can be a helpful snack if you’re watching your weight. At only 70 calories per cup, it’s a low-calorie option that can satisfy sweet cravings without derailing your goals. Pair it with some protein for a balanced snack! ### Is the Dole Mixed Fruit bowl ultra-processed? The Dole Mixed Fruit bowl is considered minimally processed, which means it retains much of the fruit's natural goodness. While it’s not exactly fresh off the tree, it doesn’t contain the long list of additives found in ultra-processed foods. It’s a pretty straightforward fruit mix! ## Related products - [MorningStar Farms Breakfast Patties](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-patties-8-oz - [Jones All Natural Golden Brown Turkey Sausage Patty](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz - [Alexia Waffle Fries](https://supermarketpuzzle.com/product/alexia-waffle-fries-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-waffle-fries-20-oz - [Vans Waffles, Protein Chocolate Chip Pancake](https://supermarketpuzzle.com/product/vans-vans-waffles-protein-chocolate-chip-pancake-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-waffles-protein-chocolate-chip-pancake-1230-oz - [Marie Callender Roast Turkey & Stuffng](https://supermarketpuzzle.com/product/marie-callenders-callender-roast-turkey-stuffng-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-roast-turkey-stuffng-1185-oz - [Popsicle Orange, Cherry & Grape 18 ct](https://supermarketpuzzle.com/product/popsicle-orange-cherry-grape-18-ct-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-orange-cherry-grape-18-ct-2970-oz - [Blue Bunny Mini Swirls Chocolate Ice Cream Cones](https://supermarketpuzzle.com/product/blue-bunny-mini-swirls-chocolate-ice-cream-cones-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-bunny-mini-swirls-chocolate-ice-cream-cones-18-oz - [Haagen Dazs Chocolate Dark Chocolate Ice Cream Bars](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-chocolate-dark-chocolate-ice-cream-bars-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-chocolate-dark-chocolate-ice-cream-bars-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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