
Dole Fruit Bowl Dole Mixed Fruit
What You Should Know
Dole Mixed Fruit Fruit Bowl is a single-serve convenience fruit cup commonly found in the canned/packaged fruit aisle or in the refrigerated grab-and-go section near yogurt, pudding cups, and other snack-sized produce options. Packaged in a clear plastic cup with a peel-back lid, it displays bright chunks of strawberries, pineapple, mango and peaches in a light juice or syrup, often stacked on shelves with other fruit cups and canned fruit. Shoppers reach for it on quick grocery runs, back-to-school lists, picnic packing, or as an easy side for weekend brunch at home. The brand leans on Dole’s long-standing fruit heritage and family-friendly marketing—positioning this product as a wholesome, kid-approved option for busy households and parents seeking portable fruit. Labels emphasize “fruit,” “natural flavors,” and vitamin C (ascorbic acid for color retention), projecting a health-halo of freshness and convenience though it is not organic certified. Visually it reads as bright and natural, with child-friendly imagery and simple typefaces. From a processing standpoint, it’s fruit that has been cleaned, cut, treated with acids for color and shelf stability, heat-processed and packaged into single-serve plastic tubs. Sensory notes: the texture is soft and slightly yielding from packing and preservation, juicy with a mild sweetness and a faint tang from citric and malic acids; the natural flavors can modestly amplify aroma. Rituals include spooning it into lunchboxes, topping cereal or yogurt, or popping it into a tote for a quick, no-prep snack. It fits the American grocery habit of trading fresh prep time for ready-to-eat convenience.
Nutrition Facts
Ingredients
Strawberries,, Pineapple,, Mango,, Peaches,, Ascorbic, Acid, (to, Promote, Color, Retention),, Citric, Acid,, Malic, Acid,, and, Natural, Flavors..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although primarily fruit, the product includes industrial additives such as natural flavors and acids for preservation and color retention and is heat-treated and packaged as a ready-to-eat single-serve item, characteristics consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Dole Fruit Bowl Dole Mixed Fruit
The Dole Mixed Fruit bowl can certainly be a healthy choice, especially if you're looking for a quick way to get some fruit into your diet. With just 70 calories per cup and no added sugars or preservatives, it’s a great snack option. Just remember, 'healthy' can be subjective — it’s all about balance and what fits into your overall eating pattern!
