# Stouffers Fettuccini Alfredo > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-fettuccini-alfredo-1150-oz - **Slug:** `stouffers-stouffers-fettuccini-alfredo-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, DATEM, mono-diglycerides, xanthan gum, enzyme‑modified cheeses, maltodextrin, flavors) and is a ready-to-heat frozen meal, fitting the NOVA ultraprocessed category. ## Review Stouffer's Fettuccini Alfredo is a single-serve frozen entrée you’ll typically find in the supermarket frozen meals section, shelved near other ready-made pasta entrees and family microwave dinners like Lean Cuisine and Boston Market. Packaged in a branded cardboard sleeve over a plastic tray, it leans on Stouffer’s heritage as a homestyle comfort-food brand — positioned for busy adults and families who want a quick, familiar meal without cooking from scratch. Shoppers are drawn by marketing language such as “homestyle” and “made with freshly made pasta,” which can create a mild health or quality halo even though the product is a convenient frozen option; there are no organic or natural-certification badges on the label. The product fits weeknight dinners, back-to-school convenience shopping, and solo “I don’t feel like cooking” occasions, or as a quick pairing for movie nights. Sensory expectations: a creamy, thick Alfredo sauce coating ribbons of soft-to-firm fettuccine, a pronounced cheesy umami from Parmesan/Asiago, a faint peppery note, and a smooth, slightly slick mouthfeel from added oils and emulsifiers. Rituals around use are straightforward — stored in the freezer, popped into a microwave or oven, then eaten from the tray or transferred to a plate; it’s marketed for speed and ease rather than culinary discovery. In plain terms, this is a processed frozen meal that combines real dairy and pasta with industrial ingredients and stabilizers to deliver consistent texture, flavor, and shelf-stability that American shoppers expect from a national frozen-dinner brand. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 11.5 oz - **Servings per container:** 1 - **Calories:** 640 - **Total fat:** 0g (0% DV) - **Saturated fat:** 14g (70% DV) - **Trans fat:** 1g - **Cholesterol:** 60mg (20% DV) - **Sodium:** 970mg (42% DV) - **Total carbs:** 58g (21% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Protein:** 18g ## Ingredients COOKED FETTUCCINI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), CREAM, SKIM MILK, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF WATER, MODIFIED FOOD STARCH, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DATEM AND MONO-DIGLYCERIDES, BLACK PEPPER, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono-diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is Stouffer's Fettuccini Alfredo healthy? Well, that depends on your definition of healthy! At 640 calories per serving, it’s a hearty meal that offers 18 grams of protein, which is great if you’re looking to fuel up. However, it’s also a bit higher in sodium and saturated fat, so it might not be the best option if you're watching those numbers. ### Is it vegan? Nope, Stouffer's Fettuccini Alfredo is not vegan. It contains dairy ingredients like cream, skim milk, and a blend of cheeses, so if you're avoiding animal products, this one’s a no-go. But hey, there are plenty of delicious vegan pasta options out there! ### Is it gluten-free? Sorry, but this dish is not gluten-free. The fettuccini is made from semolina wheat flour, which means it’s packed with gluten. If you need a gluten-free option, look for pasta specifically labeled as gluten-free. ### Does it contain seed oils? Yes, it does contain soybean oil. Seed oils like soybean oil are often used in processed foods because they’re inexpensive and help improve texture. While they’re generally considered safe, some folks prefer to limit their intake of seed oils in favor of more traditional fats like olive oil or butter. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this creamy dish! Stouffer's Fettuccini Alfredo keeps it simple in that department, relying on the natural flavors of cheese and cream to deliver its rich taste. So you can enjoy it without any hidden sweeteners lurking around. ### Is it high in sugar? Not at all! With only 6 grams of total sugars per serving, this dish is definitely not high in sugar. It’s a savory treat rather than a sweet one, which is a nice change of pace if you’re looking to keep your sugar intake low. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a homemade fettuccini alfredo with whole grain pasta and a lighter sauce made from cashews or blended cauliflower. There are also some great frozen options out there that focus on whole ingredients and less sodium, so keep an eye out for those! ### Can kids eat it? Absolutely! Stouffer's Fettuccini Alfredo can be a kid-friendly meal, especially for those who love cheesy pasta. Just keep in mind the sodium content, and perhaps pair it with some veggies or a salad to balance it out for a more rounded meal. ### Is it good for weight loss? While it’s not a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. At 640 calories, it’s a filling option, but if you’re counting calories or trying to lose weight, you might want to pair it with a side of fresh veggies to keep your meal light and nutritious. ### Is it ultra-processed? Yes, Stouffer's Fettuccini Alfredo falls into the ultra-processed category. It contains several ingredients that you wouldn’t typically find in a home kitchen, like modified food starch and DATEM (which is used to improve texture). But hey, sometimes a quick, convenient meal is just what you need, and that’s okay! ## Related products - [Vans Waffles, Power Grains Chocolate chip Waffles](https://supermarketpuzzle.com/product/vans-vans-waffles-power-grains-chocolate-chip-waffles-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-waffles-power-grains-chocolate-chip-waffles-9-oz - [Ellio's Pizza, Pepperoni](https://supermarketpuzzle.com/product/ellios-pizza-pepperoni-1890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-pepperoni-1890-oz - [Breyers Ice Cream, Chocolate Peanut Butter](https://supermarketpuzzle.com/product/breyers-ice-cream-chocolate-peanut-butter-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-chocolate-peanut-butter-48-oz - [Marie Callender's Fettuccini with Chicken & Broccoli](https://supermarketpuzzle.com/product/marie-callenders-fettuccini-with-chicken-broccoli-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-fettuccini-with-chicken-broccoli-13-oz - [Earthbound Farm Organic Sweet Corn](https://supermarketpuzzle.com/product/earthbound-farm-organic-sweet-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-sweet-corn-10-oz - [Hood Vanilla Ice Cream Sandwich, 10 Pack](https://supermarketpuzzle.com/product/hood-vanilla-ice-cream-sandwich-10-pack-3750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-vanilla-ice-cream-sandwich-10-pack-3750-oz - [Checkers Rallys Famous Fries](https://supermarketpuzzle.com/product/checkersrallys-checkers-rallys-famous-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/checkersrallys-checkers-rallys-famous-fries-28-oz - [Helados Mexico CoconutPaletas 6ct](https://supermarketpuzzle.com/product/helados-mexico-coconutpaletas-6ct-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-coconutpaletas-6ct-1650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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