Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Vans Waffles, Protein Chocolate Chip Pancake
Frozen Foods
📊 NOVA 4

Vans Waffles, Protein Chocolate Chip Pancake

Van's
12.30 oz
Available at Foodtown
190
Calories
9g
Protein
6g
Sugars
250mg
Sodium
1g
Fiber
61
Ingredients

What You Should Know

This Van's Protein Chocolate Chip Pancake product reads like a modern convenience breakfast: a boxed frozen or ready-to-heat pancake that you’d spot in the frozen breakfast aisle, tucked next to other waffles, toaster pancakes, and breakfast sandwiches and often near pancake syrups and shelf-stable pancake mixes. It’s marketed for busy households who still want a familiar weekend-brunch vibe any morning of the week. Packaging leans family-friendly and functional — a colorful box with serving photos, “Protein” callouts, and ingredient highlights (sprouted flours, oat flour) that create a mild health halo. You’ll see phrases like “protein” or “made with whole grains” on the front, plus terms like “expeller pressed” oil or “natural flavor,” but no organic certification on the ingredient list. In plain processing terms, it’s an industrially formulated ready-to-heat product: processed flour, isolated proteins, added sugars, emulsifiers and leavening agents are part of the recipe. Sensory-wise it delivers soft, pillowy interiors with lightly crisped edges after toasting or pan-warming, sweet semisweet chocolate chips that punctuate each bite, and a faintly bready wheat flavor; texture is tender rather than home-style cake-like. Rituals around it are quick — pop into a toaster or warm in a skillet, top with butter and syrup, or pack for a kid’s quick breakfast before school. Culturally it sits between indulgence and health-conscious convenience: positioned toward parents and active consumers who want a dependable, fast breakfast with a protein-forward marketing angle.

Nutrition Facts

Serving Size: 2
Servings per Container: 4
Calories190
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Sodium250mg11%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars6g
Added Sugars5g10%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Wheat, Protein, Isolate,, Cane, Sugar,, Semisweet, Chocolate, Chips, (Sugar,, Unsweetened, Chocolate,, Cocoa, Butter,, Soy, Lecithin,, Vanilla, Extract),, Expeller, Pressed, Canola, Oil,, Contains, 2%, or, Less:, Pea, Protein,, Sprouted, Whole, Wheat, Flour,, Baking, Powder, (Sodium, Acid, Pyrophosphate,, Baking, Soda,, Monocalcium, Phosphate),, Sunflower, Lecithin,, Oat, Flour,, Natural, Flavor,, Sea, Salt..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • sunflower lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list shows industrial formulations (wheat protein isolate, pea protein, emulsifiers, natural flavor, added sugars) and ready-to-heat processing, consistent with NOVA group 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Vans Waffles, Protein Chocolate Chip Pancake

It really depends on your definition of healthy! These pancakes pack in 9 grams of protein per serving, which is a solid boost, especially for a breakfast option. However, they do contain added sugars and aren't high in fiber, so if you're looking for something to keep you full and energized for hours, you might want to pair them with some fruit or nuts.

Perfect For

weekend-brunch
back-to-school
post-workout

Vibe:

convenientcomfortingindulgentwholesome
$NaN
per package