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Dole 4 Pack, Peaches in Strawberry Gel
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole 4 Pack, Peaches in Strawberry Gel

Dole
17.20 oz
Available at Foodtown
100
Calories
0g
Protein
22g
Sugars
30mg
Sodium
1g
Fiber
31
Ingredients

What You Should Know

Dole 4 Pack, Peaches in Strawberry Gel is a familiar grocery staple: four single-serve cups (about 17.2 oz total) shrink-wrapped together and shelved with canned fruit and packaged snacks near other fruit cups, gelatin desserts, and kids’ lunchbox items. You’ll often spot it in the canned/pantry aisle or on endcaps promoting family snacks. It fits quick shopping trips for back-to-school lunches, picnic baskets, or impulse buys for weeknight desserts and kids’ snacks. Dole’s brand positioning leans on fruit-forward, family-friendly imagery — a mainstream, trusted name that markets “real fruit” convenience to busy parents; packaging often emphasizes freshness and simple serving suggestions rather than organic certification. Labels typically carry health-halo cues like “made with real fruit” and colorful, kid-friendly graphics; there is no organic claim here. In plain terms, this product is highly processed: peaches are held in a strawberry-flavored gel with added sugars, hydrocolloid stabilizers (carrageenan, locust bean gum), acids, color, and flavorings. Sensory details: each cup yields glossy, spoonable fruit pieces suspended in a sweet, slightly resilient gel — sweet strawberry aroma, soft peach chunks, and a smooth, slightly chewy gel texture. The packaging ritual is casual and portable: peel the foil, spoon or eat straight from the cup — perfect for school lunchboxes, road-trip snack breaks, or quick dessert when you want something pre-portioned. Nutrition cues: about 100 calories and 22 g sugar per serving, with minimal sodium (≈30 mg).

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 4
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium30mg1%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars22g
Added Sugars20g40%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Peaches,, Sugar,, Carrageenan,, Natural, and, Artificial, Flavors,, Locust, Bean, Gum,, Cochineal, Extract, (Color),, Malic, Acid,, Fumaric, Acid,, Sodium, Citrate,, Potassium, Citrate,, and, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention..

Flagged Ingredients:

  • Cochineal Extract - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars, multiple hydrocolloid stabilizers, artificial/natural flavors and colorants that indicate industrial formulation and packaging. These features align with the NOVA ultra-processed category.

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Common Questions about Dole 4 Pack, Peaches in Strawberry Gel

The healthiness of the Dole Peaches in Strawberry Gel really depends on your perspective. At 100 calories per cup, it’s a sweet treat that can fit into a balanced diet, but it does have 20 grams of added sugars. If you’re looking for a snack with more fiber or protein, you might want to explore some whole fruit options instead.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package