# Dole 4 Pack, Peaches in Strawberry Gel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 17.20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-4-pack-peaches-in-strawberry-gel-1720-oz - **Slug:** `dole-4-pack-peaches-in-strawberry-gel-1720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, multiple hydrocolloid stabilizers, artificial/natural flavors and colorants that indicate industrial formulation and packaging. These features align with the NOVA ultra-processed category. ## Review Dole 4 Pack, Peaches in Strawberry Gel is a familiar grocery staple: four single-serve cups (about 17.2 oz total) shrink-wrapped together and shelved with canned fruit and packaged snacks near other fruit cups, gelatin desserts, and kids’ lunchbox items. You’ll often spot it in the canned/pantry aisle or on endcaps promoting family snacks. It fits quick shopping trips for back-to-school lunches, picnic baskets, or impulse buys for weeknight desserts and kids’ snacks. Dole’s brand positioning leans on fruit-forward, family-friendly imagery — a mainstream, trusted name that markets “real fruit” convenience to busy parents; packaging often emphasizes freshness and simple serving suggestions rather than organic certification. Labels typically carry health-halo cues like “made with real fruit” and colorful, kid-friendly graphics; there is no organic claim here. In plain terms, this product is highly processed: peaches are held in a strawberry-flavored gel with added sugars, hydrocolloid stabilizers (carrageenan, locust bean gum), acids, color, and flavorings. Sensory details: each cup yields glossy, spoonable fruit pieces suspended in a sweet, slightly resilient gel — sweet strawberry aroma, soft peach chunks, and a smooth, slightly chewy gel texture. The packaging ritual is casual and portable: peel the foil, spoon or eat straight from the cup — perfect for school lunchboxes, road-trip snack breaks, or quick dessert when you want something pre-portioned. Nutrition cues: about 100 calories and 22 g sugar per serving, with minimal sodium (≈30 mg). ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 22g - **Added sugars:** 20g (40% DV) - **Protein:** 0g ## Ingredients Water, Peaches, Sugar, Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, and Ascorbic Acid (Vitamin C) to Promote Color Retention. ## Flagged ingredients - **Cochineal Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Dole Peaches in Strawberry Gel healthy? The healthiness of the Dole Peaches in Strawberry Gel really depends on your perspective. At 100 calories per cup, it’s a sweet treat that can fit into a balanced diet, but it does have 20 grams of added sugars. If you’re looking for a snack with more fiber or protein, you might want to explore some whole fruit options instead. ### Are Dole Peaches in Strawberry Gel vegan? Nope, these peaches are not vegan-friendly! The use of cochineal extract, which is derived from crushed cochineal bugs, gives the gel its vibrant color. So if you’re following a strict vegan diet, you’ll want to skip this one. ### Is Dole Peaches in Strawberry Gel gluten-free? Yes, you’re in the clear here! Dole Peaches in Strawberry Gel is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check other products in your pantry if you’re mixing things up! ### Does it contain seed oils? No, this product doesn’t contain any seed oils, which is a relief if you’re trying to avoid those. Seed oils often come under scrutiny for their omega-6 fatty acids, but you won’t find them in these peaches. It’s all about keeping it simple with just water and fruit! ### Does it contain artificial sweeteners? Not at all! The Dole Peaches in Strawberry Gel are sweetened with regular sugar, so you won’t find any artificial sweeteners lurking in there. If you prefer your sweets without the fake stuff, you’re safe with this treat. ### Is it high in sugar? Yes, it is on the sweeter side! With 22 grams of total sugars per cup, including 20 grams of added sugars, it definitely qualifies as high in sugar. If you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something less sweet. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider fresh or frozen peaches, or even a fruit salad. You could also try yogurt with fresh fruit for a creamy, nutritious snack. These options will generally offer more fiber and fewer added sugars, making them a more balanced choice. ### Can kids eat it? Absolutely! Kids can enjoy Dole Peaches in Strawberry Gel as a fun treat, just keep an eye on portion sizes due to the sugar content. It can be a colorful addition to a lunchbox or a sweet dessert after dinner, but maybe pair it with something more nutritious to balance it out. ### Is it good for weight loss? While it’s not necessarily a weight loss food, it can fit into a calorie-conscious diet if enjoyed in moderation. The sweetness might satisfy a craving without going overboard on calories, but because it’s high in added sugars, it’s best to treat it as an occasional indulgence rather than a staple. ### Is it ultra-processed? Yes, the Dole Peaches in Strawberry Gel would fall into the ultra-processed category due to the inclusion of additives like carrageenan and artificial colors. While ultra-processed foods aren't inherently 'bad,' it's good to be mindful of how often they're part of your diet. Variety is key, so consider mixing in whole foods for balance. ## Related products - [Mott's Applesauce No Sugar Added Variety Pack Pouch 12 Pack](https://supermarketpuzzle.com/product/motts-applesauce-no-sugar-added-variety-pack-pouch-12-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-no-sugar-added-variety-pack-pouch-12-pack-3840-oz - [Libby's Peach Slices, Yellow Cling 15 oz](https://supermarketpuzzle.com/product/libbys-peach-slices-yellow-cling-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-peach-slices-yellow-cling-15-oz-15-oz - [Del Monte Apricot Halves](https://supermarketpuzzle.com/product/del-monte-apricot-halves-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-apricot-halves-1525-oz - [Libby's Crushed Pineapple In Pineapple Juice](https://supermarketpuzzle.com/product/libbys-crushed-pineapple-in-pineapple-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-crushed-pineapple-in-pineapple-juice-20-oz - [King Oscar Skinless & Boneless Sardines in Olive Oil](https://supermarketpuzzle.com/product/king-oscar-skinless-boneless-sardines-in-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-oscar-skinless-boneless-sardines-in-olive-oil-438-oz - [Season Brand Sardines in Water , Salt Added](https://supermarketpuzzle.com/product/season-brand-sardines-in-water-salt-added-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-sardines-in-water-salt-added-438-oz - [Native Forest Organic Cream Premium Coconut](https://supermarketpuzzle.com/product/native-forest-organic-cream-premium-coconut-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-cream-premium-coconut-540-oz - [DeLallo Chick Peas, Ceci Beans](https://supermarketpuzzle.com/product/delallo-chick-peas-ceci-beans-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-chick-peas-ceci-beans-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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