# Nissin Ramen Bistro Gourmet Sichuan Garlic Chicken Ramen Noodle Soup 3.1 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.10 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-ramen-bistro-gourmet-sichuan-garlic-chicken-ramen-noodle-soup-31-oz-310-oz - **Slug:** `nissin-ramen-bistro-gourmet-sichuan-garlic-chicken-ramen-noodle-soup-31-oz-310-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains pre‑processed wheat noodles, flavor enhancers (disodium guanylate/inosinate, hydrolyzed proteins, autolyzed yeast extract), preservatives (TBHQ), emulsifiers and powdered meat—hallmarks of ultra‑processed foods (NOVA 4). ## Review This single-serve Nissin Ramen Bistro Gourmet Sichuan Garlic Chicken (3.1 oz) sits on the grocery store shelf among instant noodles, cup soups, and quick pantry meals — often in the international/Asian aisle or on endcaps near college-student staples and microwaveable entrees. Shoppers reach for it on rushed weeknights, quick lunch breaks, or for late-night comfort when they want something flavorful without cooking from scratch. The brand leans into a playful “bistro” or elevated instant ramen positioning: packaging art and the “gourmet” name suggest bold, restaurant-inspired flavors while still promising convenience; it’s marketed to young adults and busy households seeking exciting ethnic flavors without a high price or culinary effort. The label doesn’t carry organic or clean‑label certifications; it includes “natural flavor” in the ingredient list but is otherwise a shelf‑stable convenience product that may also tout bold flavor cues and imagery rather than health claims. In plain terms, this is an instant, highly processed noodle meal: pre-cooked, seasoned, and preserved to deliver quick results. Sensory impressions include springy, oily noodles with a savory, garlicky broth, a tingle from Szechuan peppercorn, and intermittent vegetable bits (bok choy, carrot) that provide flecks of texture. The ritual is simple and familiar — unwrap the packet, boil water, steep or simmer for a few minutes, then slurp directly from a bowl or the container. The experience trades fresh-cooked complexity for immediacy, flavor intensity, and a comforting, at-home ramen moment that’s portable and inexpensive. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 390 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 1070mg (47% DV) - **Total carbs:** 57g (21% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 2g (4% DV) - **Protein:** 10g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Safflower Oil), Tapioca Starch, Textured Soy Protein, Dried Bok Choy, Salt, Contains Less than 2% of Autolyzed Yeast Extract, Chicken Fat, Citric Acid, Corn Starch, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Disodium Guanylate, Disodium Inosinate, Dried Carrot Strip, Dried Minced Garlic, Egg White, Garlic Powder, Glucose, Ground Szechuan Peppercorn, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Paprika Oleoresin (Color), Potassium Carbonate, Powdered Chicken, Silicon Dioxide, Sodium Carbonate, Sodium Tripolyphosphate, Soy Lecithin, Spice and Color, Sugar, TBHQ (Preservative). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Paprika Oleoresin** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, post-work - **Vibes:** convenient, comforting, nostalgic, adventurous ## FAQ ### Is the Sichuan Garlic Chicken Ramen healthy? Defining 'healthy' can be a bit of a maze, can't it? This ramen packs in 10 grams of protein and some fiber, which is great for a quick meal. However, with 1,070 mg of sodium, it might not be the best fit for someone watching their salt intake. So, if you're looking for a convenient treat rather than a health food, this could hit the spot! ### Is it vegan? Nope, this ramen isn't vegan. It contains chicken fat and egg white, which means it’s off the menu for our plant-based pals. But hey, if you're just looking for a tasty meal without strict dietary restrictions, it could still be an option! ### Is it gluten-free? Sadly, this ramen doesn't fit the gluten-free bill. It's made with enriched wheat flour, which means gluten is front and center. If you’re avoiding gluten, you might want to explore some alternatives made specifically for you. ### Does it contain seed oils? Yes, this ramen does contain seed oils, specifically palm, canola, and safflower oils. While some folks raise eyebrows at seed oils, they’re commonly used in processed foods for their stability and texture. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in this ramen comes from a little added sugar instead. So, if you're avoiding those mysterious sweeteners, you're in the clear with this one. ### Is it high in sugar? Not really! With only 5 grams of total sugars (2 grams added), it’s not high in sugar compared to many snacks and desserts out there. It's certainly not a sugary treat, but if you're looking for a sugar-free option, there are other choices out there. ### What are healthier alternatives? If you're seeking something healthier, consider whole grain or vegetable-based ramen options, which often have more fiber and less sodium. You could also whip up a homemade noodle soup with fresh veggies and lean protein for a nourishing alternative. It’s all about balance, right? ### Can kids eat it? Absolutely! Kids can enjoy this ramen, but it’s a good idea to watch that sodium content. Pair it with some veggies or protein to round out the meal, and you'll have a fun, flavorful dish that they’ll likely love! ### Is it good for weight loss? While this ramen isn’t inherently bad for weight loss, its high sodium content and lower fiber might not keep you feeling full for long. If you're looking to shed some pounds, consider balancing it with a side salad or some protein to help keep those hunger pangs at bay. ### Is it ultra-processed? You could say this ramen leans toward the ultra-processed side of the spectrum. With a long list of ingredients, including preservatives and flavor enhancers, it’s definitely not a whole food. But hey, we all enjoy a little convenience sometimes, right? ## Related products - [Annie Chun's Korean Sweet Chili Noodle Bowl](https://supermarketpuzzle.com/product/annie-chuns-korean-sweet-chili-noodle-bowl-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-korean-sweet-chili-noodle-bowl-8-oz - [Dole 4 Pack, Peaches in Strawberry Gel](https://supermarketpuzzle.com/product/dole-4-pack-peaches-in-strawberry-gel-1720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-4-pack-peaches-in-strawberry-gel-1720-oz - [Mott's Applesauce No Sugar Added Variety Pack Pouch 12 Pack](https://supermarketpuzzle.com/product/motts-applesauce-no-sugar-added-variety-pack-pouch-12-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-no-sugar-added-variety-pack-pouch-12-pack-3840-oz - [Libby's Peach Slices, Yellow Cling 15 oz](https://supermarketpuzzle.com/product/libbys-peach-slices-yellow-cling-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-peach-slices-yellow-cling-15-oz-15-oz - [Del Monte Apricot Halves](https://supermarketpuzzle.com/product/del-monte-apricot-halves-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-apricot-halves-1525-oz - [Libby's Crushed Pineapple In Pineapple Juice](https://supermarketpuzzle.com/product/libbys-crushed-pineapple-in-pineapple-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-crushed-pineapple-in-pineapple-juice-20-oz - [King Oscar Skinless & Boneless Sardines in Olive Oil](https://supermarketpuzzle.com/product/king-oscar-skinless-boneless-sardines-in-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-oscar-skinless-boneless-sardines-in-olive-oil-438-oz - [Season Brand Sardines in Water , Salt Added](https://supermarketpuzzle.com/product/season-brand-sardines-in-water-salt-added-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-sardines-in-water-salt-added-438-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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