# Cabot Extra Sharp White Cheddar Parchment Bar

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cabot Creamery
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-extra-sharp-white-cheddar-parchment-bar-8-oz
- **Slug:** `cabot-creamery-extra-sharp-white-cheddar-parchment-bar-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized milk, cultures, salt and enzymes and aged 12 months, this is a traditionally processed cheese with minimal additives, placing it in NOVA group 3 (processed foods) rather than ultra-processed.

## Review

Cabot Extra Sharp White Cheddar Parchment Bar is a familiar sight in the refrigerated specialty cheese aisle, shelved with other block cheddars, aged artisanal cheeses and near the deli counter and cracker displays. Packaged as an 8-ounce parchment-wrapped bar, the product plays to both everyday convenience and small-occasion indulgence. Shoppers reach for it on a routine grocery run to stock family snacks or on a weekend trip for entertaining supplies. It fits moments from brunch boards and game-day spreads to simple weeknight dinners — slice it thick for a protein-packed snack, shred it into mac and cheese, or present it on a cheese platter alongside cured meats and fruit. Cabot positions itself as a traditional, farm-rooted brand: Vermont-made, cooperative-run, and proud of long aging and craftsmanship. The marketing leans into heritage, quality and a confident taste profile rather than gimmicky packaging, appealing to adults who appreciate real dairy flavor and home cooks who want reliable results. On-label claims are straightforward — pasteurized milk, aged 12 months, extra sharp — which lend a natural, wholesome halo; there is no child-focused branding or organic certification prominently displayed. In plain terms, this is a processed cheese made by culturing, salting and aging pasteurized milk with added enzymes, not an ultra-processed cheese product. Sensory cues: a slightly firm, sometimes crumbly texture that yields a rich, tangy, savory bite; the parchment bar invites tactile handling and ritual slicing, while shreds melt into gooey sauces. It reads as both a practical pantry staple and a small luxury for cheese lovers.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1.0 oz
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 7g

## Ingredients

Fresh pasteurized milk, cheese cultures, salt, enzymes.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, wholesome

## FAQ

### Is the Extra Sharp White Cheddar healthy?

Well, it depends on your definition of healthy! This cheese packs in 7 grams of protein per ounce and is low in sugar, making it a great option for snacking or adding flavor to dishes. Just remember, while it’s a tasty addition to a balanced diet, moderation is key—especially if you’re watching your saturated fat intake.

### Is it vegan?

Nope, the Extra Sharp White Cheddar isn’t vegan. It’s made from fresh pasteurized milk and cheese cultures, so it’s definitely a dairy product. If you're looking for a cheesy flavor without the dairy, you might want to check out some of the plant-based cheese alternatives out there.

### Is it gluten-free?

Yes, this cheese is gluten-free! So, if you’re avoiding gluten, you can enjoy it without any worries. It’s a great way to add some rich flavor to your meals without the gluten baggage.

### Does it contain seed oils?

Nope, the Extra Sharp White Cheddar doesn’t contain any seed oils. Its simple ingredients list—just milk, cheese cultures, salt, and enzymes—means you're getting the good stuff without any of those added oils that can sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! This cheddar is free from artificial sweeteners, which is great news if you’re trying to avoid those. Instead, you get the natural, savory goodness of cheese without any weird additives.

### Is it high in sugar?

Nope, it’s not high in sugar at all! In fact, with less than a gram of sugar per serving, you can enjoy this cheese guilt-free. It’s a savory snack that won’t send your blood sugar on a rollercoaster ride.

### What are healthier alternatives?

If you’re looking for something with fewer calories or fat, you might consider low-fat cheese options or even nutritional yeast for a cheesy flavor without the dairy. But if you're a cheese lover, the Extra Sharp White Cheddar is a solid choice for adding flavor to your meals!

### Can kids eat it?

Absolutely! The Extra Sharp White Cheddar is a tasty option for kids, and it’s packed with protein and calcium, which are essential for growing bodies. Just keep an eye on portion sizes, especially if they’re also munching on other dairy products throughout the day.

### Is it good for weight loss?

In moderation, yes! This cheese can be a satisfying addition to a weight loss plan, thanks to its protein content that can help keep you feeling full. Just remember to balance it with plenty of veggies and whole grains for a well-rounded diet.

### Is it ultra-processed?

Not really! The Extra Sharp White Cheddar is made with just a few straightforward ingredients, so it’s not considered ultra-processed. While it’s definitely processed cheese, it’s on the simpler side of the spectrum, which is always a good thing in my book!

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## For agents

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