# Rana Butternut Squash Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rana - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rana-butternut-squash-ravioli-10-oz - **Slug:** `rana-butternut-squash-ravioli-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed prepared food made from whole-food ingredients (cheeses, squash, durum wheat) combined and manufactured into a ready-to-cook product; it contains some processed components (bread crumbs, added lactose, vegetable fibers) but lacks the hallmarks of ultra-processed industrial formulations like numerous additives and artificial flavoring. ## Review Rana Butternut Squash Ravioli is a chilled specialty pasta you’d find in the refrigerated prepared-pasta aisle, usually shelved near fresh tortellini, gnocchi, filled pastas and ready-to-heat sauces. The 10‑ounce package reads like a short recipe card: soft, golden pasta pockets filled with a creamy blend of roasted squash and multiple cheeses. It’s an easy upgrade for weeknight dinners, cozy date nights, or weekend meals when shoppers want something a little more elevated than boxed pasta but quicker than from-scratch gnocchi. Brand positioning leans toward “artisan convenience” — marketed to foodies and busy home cooks who crave restaurant-style dishes at home; packaging and imagery suggest a fresh, chef-crafted product rather than a mass-market frozen entree. Labels often carry freshness and quality cues (“fresh,” “made with real ricotta”), but there’s no organic seal or child-focused branding here — the appeal is adult, comfort-forward, and slightly premium. In plain terms the product is a prepared refrigerated pasta made in a factory from recognizable ingredients (squash, ricotta, mascarpone, butter, breadcrumbs, durum wheat pasta), rather than raw produce. Sensory notes: tender, slightly al dente pasta envelopes a silky, sweet-savoury squash-ricotta center with buttery and parmesan undertones and a faint breadcrumb texture; best heated in simmering water then tossed with browned butter and sage or a light tomato sauce. Packaging is typically a clear plastic tray or box with a film seal that showcases the golden ravioli, reinforcing the “fresh” shopping cue and inviting quick at-home preparation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 330 - **Total fat:** 11g (14% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Protein:** 11g ## Ingredients Filling: Butternut Squash, Ricotta Cheese (Milk, Vinegar, Salt), Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Cream (Milk, Cream), Unsalted Butter (Cream), Bread Crumbs (Wheat Flour, Yeast, Salt), Whey, Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), Lactose, 2% or Less of Honey, Vegetable Fibers, Dehydrated Onion, Salt, Spices, Pasta: Durum Wheat Flour, Water, Eggs, Tomato Powder. ## Context tags - **Occasions:** weekend-brunch, movie-night, meal-prep-sunday - **Vibes:** comforting, indulgent, convenient, wholesome ## FAQ ### Is the Butternut Squash Ravioli healthy? The Butternut Squash Ravioli can be a delicious part of a balanced diet! With 330 calories and a decent amount of protein (11g), it’s a satisfying meal option. However, like any processed food, it’s best enjoyed in moderation and paired with some veggies for a more nutrient-dense plate. ### Is the Butternut Squash Ravioli vegan? Nope, the Butternut Squash Ravioli isn't vegan since it contains ricotta and mascarpone cheeses, both of which are dairy products. If you're looking for a vegan alternative, there are plenty of plant-based pasta options out there that you might enjoy! ### Is the Butternut Squash Ravioli gluten-free? Sadly, the Butternut Squash Ravioli does contain wheat flour, so it's not gluten-free. If you need a gluten-free option, many brands now offer gluten-free ravioli made from rice or chickpea flour that still deliver on flavor. ### Does the Butternut Squash Ravioli contain seed oils? Nope, this ravioli keeps it simple and doesn't include any seed oils. Instead, it uses wholesome ingredients like butter and cream, which can be a tasty choice for many — just be mindful of your overall fat intake! ### Does the Butternut Squash Ravioli contain artificial sweeteners? No artificial sweeteners here! The sweetness in the filling comes from the butternut squash and a touch of honey, keeping it all natural. This means you can enjoy it without worrying about those sneaky sweeteners often found in processed foods. ### Is the Butternut Squash Ravioli high in sugar? Not at all! With only 11g of total sugars per serving, this ravioli is quite moderate in that department. It's primarily derived from the natural sugars in the butternut squash, so you can enjoy it without the sugar rush. ### What are healthier alternatives to the Butternut Squash Ravioli? If you're seeking alternatives, consider whole grain or veggie-based pasta options. You might also try making your own ravioli with a whole wheat or gluten-free dough and a filling of your choice — think spinach and ricotta for a nutrient boost! ### Can kids eat the Butternut Squash Ravioli? Absolutely! The Butternut Squash Ravioli is a kid-friendly option, thanks to its delicious flavors. Just keep an eye on portion sizes, and pair it with some colorful veggies for a well-rounded meal! ### Is the Butternut Squash Ravioli good for weight loss? It can fit into a weight-loss plan if enjoyed in moderation! With 330 calories per serving, it’s a decent option when balanced with other foods, but portion control is key. Pair it with a salad or steamed veggies to add volume without too many extra calories! ### Is the Butternut Squash Ravioli ultra-processed? While it's not the most minimally processed option out there, the Butternut Squash Ravioli doesn't fall into the ultra-processed category either. It contains recognizable ingredients like butternut squash and cheeses, but remember, it’s still a convenience food, so enjoy it as part of a varied diet! ## Related products - [Sabra Guacamole Classic With Lime](https://supermarketpuzzle.com/product/sabra-guacamole-classic-with-lime-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-guacamole-classic-with-lime-14-oz - [Buitoni Five Cheese Tortellini 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-five-cheese-tortellini-20oz-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-five-cheese-tortellini-20oz-family-size-20-oz - [Buitoni Mixed Cheese Tortellini 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-mixed-cheese-tortellini-20oz-family-size-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-mixed-cheese-tortellini-20oz-family-size-20-oz - [Roth Original Havarti Deli Cheese Bar](https://supermarketpuzzle.com/product/roth-original-havarti-deli-cheese-bar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roth-original-havarti-deli-cheese-bar-6-oz - [Resers Msb Signature Mac &Cheese](https://supermarketpuzzle.com/product/main-st-bistro-resers-msb-signature-mac-cheese-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-resers-msb-signature-mac-cheese-20-oz - [Boar's Head Italian Sausage, Hot](https://supermarketpuzzle.com/product/boars-head-italian-sausage-hot-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-italian-sausage-hot-750-oz - [Del Duca Prosciutto Pre-Sliced](https://supermarketpuzzle.com/product/del-duca-prosciutto-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-duca-prosciutto-pre-sliced-3-oz - [BH Manchego](https://supermarketpuzzle.com/product/boars-head-bh-manchego-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-manchego-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md