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Bob's Red Mill Gluten Free All Purpose Baking Flour
Cooking & Baking
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Bob's Red Mill Gluten Free All Purpose Baking Flour

Bob's Red Mill
22 oz
Available at Foodtown
120
Calories
3g
Protein
0mg
Sodium
4g
Fiber
14
Ingredients

What You Should Know

Bob's Red Mill Gluten Free All Purpose Baking Flour is the kind of specialty pantry staple you’ll find tucked into the natural foods or gluten-free aisle, often near other alternative flours (almond, coconut, and rice flours), baking mixes, and allergy-friendly baking aids. Shoppers reach for this 22 oz bag when they’re planning a gluten-free loaf, quick breads, pancakes, or a last-minute cookie swap for a family gathering. It fits well on weekend-baking lists, holiday cookie recipes, and meal-prep Sundays when someone at the table avoids wheat. The Bob’s Red Mill brand signals an old-fashioned, artisanal milling story — a heritage look that appeals to health-conscious, ingredient-aware shoppers, cooks with food allergies, and home bakers seeking whole-grain alternatives. The label leans into health halos: “Gluten Free” is prominent, ingredient-first messaging highlights whole grain sorghum and bean flours, and the packaging design avoids child-focused gimmicks, favoring a rustic, trustworthy aesthetic rather than bright kid branding. There’s no organic badge on the front by default, so it reads as natural but not necessarily certified organic. In plain language, this product is a blend of milled flours and extracted starches — industrially processed but made from recognizable plant ingredients. Sensory-wise the flour is a fine, slightly granular powder with a mild, nutty-earthy scent from chickpea and sorghum; baked goods tend to be heartier and slightly denser than wheat versions. It comes in a printed bag that encourages scooping and measuring rituals — the everyday choreography of gluten-free home baking — and fits into American grocery culture as a pragmatic, wholesome substitute for wheat flour.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 18
Calories120
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate25g9%
Dietary Fiber4g14%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo, Bean, Flour,, Potato, Starch,, Tapioca, Flour,, Whole, Grain, Sorghum, Flour,, Fava, Bean, Flour..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a packaged blend of milled flours and extracted starches with no obvious industrial additives; it is processed into a convenient, ready-to-use product but not an ultra-processed formulation.

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Common Questions about Bob's Red Mill Gluten Free All Purpose Baking Flour

Healthiness can be a bit subjective, but this flour is a solid choice for many! It's packed with protein and fiber from its bean and whole grain ingredients, making it a great alternative to regular white flour. Just remember, if you're using it in baked goods, the overall healthiness depends on what you mix in!

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalcomforting
$NaN
per package