# Blue Diamond Almonds, Honey Roasted > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-honey-roasted-6-oz - **Slug:** `blue-diamond-almonds-honey-roasted-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains whole almonds but is industrially processed with added sugar, vegetable oils and corn maltodextrin and packaged as a ready-to-eat flavored snack, consistent with NOVA group 4 (ultra-processed). ## Review Blue Diamond Almonds, Honey Roasted (6 oz) is a snack-cup you’d find on a grocery endcap in the snack aisle, near other flavored nuts, trail mixes and single-serve chips. Retail placement often targets impulse buyers and family shoppers — near checkout bays or within the nut and dried fruit section alongside roasted, salted and flavored almond varieties. This product suits quick stops for movie night, road trips, game-day spreads or an afternoon desk pick-me-up; it also appears in lunchboxes and snack drawers for households that want a portable, sweet-salty option. Brand positioning leans on heritage and approachability: Blue Diamond markets itself as a nut specialist with family-friendly messaging, honeybee stewardship notes and broad mainstream appeal to adults and parents looking for a “better-for-you” indulgence. The label uses reassuring elements — “made with real almonds,” honey imagery and a “peanut free” claim — that create a mild health halo, though there’s no organic certification on the ingredient panel. The product’s processing context is straightforward: whole almonds are roasted and coated with sugar, honey and small amounts of vegetable oil and maltodextrin, then packaged into a resealable canister, making it an accessible packaged snack. Sensory details include a crunchy, slightly sticky glaze with a pronounced sweet-honey crust and a toasty almond interior; the ritual often involves popping open the plastic/tin-style cup, sharing at parties or portioning into bowls. Packaging is portable and branded with bright, friendly graphics and a callout about honeybee donations that ties sustainability messaging to indulgent snacking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 5g ## Ingredients Almonds, Sugar, Vegetable Oil (Canola Safflower and/or Sunflower), Honey, Salt and Corn Maltodextrin. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (emulsifier): Processed emulsifier - **Safflower** (emulsifier): Processed emulsifier - **Sunflower** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Honey Roasted Almonds snack healthy? Well, that depends on how you define 'healthy.' These almonds pack a crunchy punch with 5 grams of protein and 2 grams of fiber per serving, making them a decent snack choice when you're looking for something satisfying. Just keep in mind they do have added sugar and vegetable oils, which might not align with everyone's health goals. ### Are the Honey Roasted Almonds vegan? Nope, these almonds aren't vegan. They contain honey, which is a no-go for strict vegans. If you’re looking for a plant-based snack, you might want to skip these and check out some honey-free nut options instead. ### Are the Honey Roasted Almonds gluten-free? Yes! You can munch on these without worry if you're avoiding gluten. They’re a great snack option for anyone with gluten sensitivities or celiac disease, so dig in guilt-free! ### Do the Honey Roasted Almonds contain seed oils? Yes, they do contain vegetable oils, specifically canola, safflower, and/or sunflower oil. These oils are common in processed snacks and can help with texture and flavor, but if you're trying to avoid seed oils for health reasons, you might want to keep that in mind. ### Are there any artificial sweeteners in the Honey Roasted Almonds? Nope, no artificial sweeteners here! The sweetness comes from the added sugar and honey, which many people prefer over synthetic alternatives. So, if you’re looking for a more natural sweetness, you’re in luck! ### Is the Honey Roasted Almonds snack high in sugar? Not exactly! With 5 grams of sugar per serving, it's not overly high in sugar, especially compared to many candy bars or sugary snacks. However, if you're watching your sugar intake, it’s good to be mindful of those grams adding up. ### What are some healthier alternatives to the Honey Roasted Almonds? If you're looking for something a bit lighter, consider plain roasted almonds or mixed nuts without added sugars. You could also try homemade spiced nuts where you can control the sweetness and flavors, or even some air-popped popcorn for a low-calorie crunch! ### Can kids eat the Honey Roasted Almonds? Absolutely! These almonds can be a tasty treat for kids, but just be cautious with the sugar content, especially if they're munching on them frequently. As always, it’s a good idea to introduce nuts to little ones carefully, especially if they have allergies. ### Are the Honey Roasted Almonds good for weight loss? They can fit into a weight-loss plan, but moderation is key! The protein and fiber can help keep you satisfied, but the added sugar and calories mean you’ll want to enjoy them in reasonable portions. Think of them as a tasty treat rather than a go-to snack! ### Are the Honey Roasted Almonds ultra-processed? While they're not the most natural snack out there, calling them 'ultra-processed' might be a stretch. They do contain some processed ingredients like sugar and vegetable oils, but they’re still primarily made from almonds, which gives them a more wholesome edge compared to many other snack options. ## Related products - [Riesen Chewy Chocolate Caramels](https://supermarketpuzzle.com/product/riesen-chewy-chocolate-caramels-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/riesen-chewy-chocolate-caramels-550-oz - [Wasa Crispbread Gluten Free Original](https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-original-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-gluten-free-original-540-oz - [Bob's Red Mill Hulled Hemp Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-hulled-hemp-seeds-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-hulled-hemp-seeds-8-oz - [Trident 3 Pack, Bubblegum, Sugar Free](https://supermarketpuzzle.com/product/trident-3-pack-bubblegum-sugar-free-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-bubblegum-sugar-free-42-ct - [Pur Chewing Gum, Aspartame Free, Sugar Free, Bubblegum 55 Ea](https://supermarketpuzzle.com/product/pur-chewing-gum-aspartame-free-sugar-free-bubblegum-55-ea-55-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pur-chewing-gum-aspartame-free-sugar-free-bubblegum-55-ea-55-ea - [Element Organic Dipped Rice Cakes, Strawberry'N'Cream](https://supermarketpuzzle.com/product/element-organic-dipped-rice-cakes-strawberryncream-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-organic-dipped-rice-cakes-strawberryncream-350-oz - [Desert Pepper Trading Spicy Black Bean Dip](https://supermarketpuzzle.com/product/desert-pepper-trading-spicy-black-bean-dip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-spicy-black-bean-dip-16-oz - [Pepperidge Farm Cookies, Thumbprint, Sweet & Simple, Apricot Raspberry](https://supermarketpuzzle.com/product/pepperidge-farm-farm-cookies-thumbprint-sweet-simple-apricot-raspberry-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-cookies-thumbprint-sweet-simple-apricot-raspberry-675-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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