# Amy's Pot Pie, Broccoli With Cheddar Cheese Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-pot-pie-broccoli-with-cheddar-cheese-sauce-750-oz - **Slug:** `amys-kitchen-pot-pie-broccoli-with-cheddar-cheese-sauce-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced frozen ready-meal assembled from culinary ingredients and extracted oils, packaged for long shelf-life and convenience; despite organic components it fits the NOVA 4 ultra-processed category due to its industrial formulation and processing. ## Review Amy's Pot Pie, Broccoli with Cheddar Cheese Sauce is a single-serve frozen savory pie that sits in the supermarket frozen entrées aisle, often near other vegetarian and organic frozen meals, microwave dinners and kid-friendly heat-and-eat bowls. It reads like a homey, handcrafted item on the shelf—small cardboard box, foil or oven-safe tray inside—and is positioned for parents, time-pressed home cooks and shoppers seeking organic convenience. The brand leans on family-owned, small-batch storytelling and organic certification to convey a homemade, ‘real-food’ halo: organic flours and vegetables, simple spice calls and a reassuring “no meat” note make it appealing to vegetarians and health-minded buyers. Label claims emphasize organic ingredients and “made with care,” giving it a natural/wholesome impression even though it is factory prepared and frozen for shelf stability. Sensory expectations are classic comfort: a flaky whole-wheat crust that yields to a smooth, creamy cheddar sauce, tender broccoli, potatoes and carrots in a cohesive, spoonable filling; textures range from crisp edges of crust to soft starches and velvety cheese. Typical rituals include heating in oven or microwave straight from the freezer for a quick weeknight dinner, a children’s lunch, or a solo comfort meal while watching TV. Occasions include rushed weeknights, back-to-school lunches, and solo comfort meals; shoppers choose it when they want something familiar, warm and ready without chopping or multiple pots. Processing context: it’s an industrially prepared frozen ready-meal made from recognizable ingredients and culinary techniques but produced and packaged for long-life convenience. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 490 - **Total fat:** 29g (37% DV) - **Saturated fat:** 12g (60% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 2g - **Protein:** 11g ## Ingredients ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC PALM OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR, ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), SPICES. CONTAINS WHEAT AND MILK. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-work, movie-night - **Vibes:** comforting, wholesome, convenient, nostalgic ## FAQ ### Is Amy's Broccoli Cheddar Pot Pie healthy? Well, 'healthy' can be a bit subjective, right? This pot pie packs in some organic veggies and has a decent amount of protein and fiber, which is great! However, it's also relatively high in calories and saturated fat, so if you're watching those, it might be more of an occasional treat than an everyday staple. ### Is it vegan? Nope, the Broccoli Cheddar Pot Pie is not vegan. It contains white cheddar cheese and butter, both of which are dairy products. So if you're following a plant-based diet, you might want to skip this one. ### Is it gluten-free? Unfortunately, this pot pie is not gluten-free. It contains organic whole wheat flour, which means it's off the menu for anyone sensitive to gluten or following a gluten-free lifestyle. If you’re looking for gluten-free options, there are other brands that cater specifically to that need. ### Does it contain seed oils? Yes, it does contain seed oils — specifically, organic palm oil and expeller pressed high oleic safflower and/or sunflower oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, these oils are generally considered safe in moderation. They help with texture and flavor, so it’s all about finding that balance! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Amy's keeps it real by not adding any sweeteners to this pot pie, so you can enjoy the natural flavors of the ingredients without any hidden sugars. That’s a win in my book! ### Is it high in sugar? Not at all! The Broccoli Cheddar Pot Pie has only 2 grams of total sugars, which is pretty low. So if you’re looking for something savory without the sugar overload, this could be a solid choice. ### What are healthier alternatives? If you're on the hunt for healthier alternatives, consider making a homemade pot pie with a whole grain crust and lots of veggies, or try other frozen meals that focus on lean proteins and fewer calories. Brands like Amy's offer some lighter options, too, so it’s worth exploring their range if you’re looking for something a bit different! ### Can kids eat it? Absolutely! This pot pie can be a fun and tasty meal for kids, with its cheesy goodness and veggie-filled filling. Just keep an eye on portion sizes, as it’s a bit richer than some other kid-friendly meals, but it can definitely be part of a balanced diet. ### Is it good for weight loss? If you're looking for something to support your weight loss goals, the Broccoli Cheddar Pot Pie could work in moderation, especially if paired with a side salad for added veggies. However, keep in mind it's relatively high in calories and fat, so it might be better as an occasional meal rather than a daily go-to. ### Is it ultra-processed? While the Broccoli Cheddar Pot Pie is certainly processed, it's not ultra-processed in the sense that it contains a long list of artificial additives and preservatives. However, it does use some refined ingredients and oils, so it falls into that 'processed food' category. 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