# Tate's Gluten Free Chocolate Chip Cookies

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Tate's Bake Shop
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 7 oz
- **Human page:** https://supermarketpuzzle.com/product/tates-bake-shop-gluten-free-chocolate-chip-cookies-7-oz
- **Slug:** `tates-bake-shop-gluten-free-chocolate-chip-cookies-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially produced, shelf-stable packaged cookie with refined flours, added emulsifiers (soy lecithin), xanthan gum, and 'natural flavors,' aligning with NOVA group 4 (ultra-processed foods).

## Review

Tate's Gluten Free Chocolate Chip Cookies arrive on grocery shelves as a premium, shelf-stable snack: you’ll typically find the 7 oz reclosable bag in the cookie and cracker aisle, often shelved near other branded cookies and in a dedicated gluten-free or specialty diet bay — sometimes cross-displayed near bakery-section impulse buys. These thin, crispy cookies are positioned for occasions ranging from after-school snacks and movie-night indulgences to party trays and casual dessert toppings. Brand messaging leans into artisan heritage — “bake shop quality” and buttery flavor — appealing to shoppers seeking an indulgent, bakery-style treat while avoiding gluten. The target demographic skews toward adults who want a recognizable premium cookie with a dietary claim: gluten-free shoppers, parents managing gluten sensitivities, and value-seekers who prefer name-brand taste over generic alternatives. Label characteristics include a prominent “gluten free” claim, a reclosable fresh-pack design, and non-organic ingredient listings; there are no organic certifications, and “natural flavors” are used on the ingredient panel, contributing to a mild “natural” health halo without explicit kid-focused branding. In plain language, these are industrially baked, packaged cookies — a processed product made from milled rice flour, sugars, added emulsifiers and xanthan gum. Sensory notes: thin, deeply crispy texture with a buttery base and pockets of semi-sweet chocolate; aroma is sweet and toasty. Rituals around the product include dunking in milk or coffee, assembling cookie trays for guests, or crushing as a gluten-free dessert crumb. The reclosable bag emphasizes convenience and sharing.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2
- **Servings per container:** 7
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Added sugars:** 12g (24% DV)
- **Protein:** 1g

## Ingredients

Rice Flour, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Flavors), Butter, Brown Sugar, Sugar, Eggs, Natural Flavor, Baking Soda, Salt, Xanthan Gum.

## Flagged ingredients

- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Are Tate's cookies healthy?

Well, that depends on your definition of healthy! These cookies are certainly a delicious treat, but they do contain added sugars and aren't particularly high in fiber or protein. If you're looking for a snack that fuels your body, you might want to enjoy these in moderation alongside more nutrient-dense options.

### Are Tate's cookies vegan?

Nope, these cookies aren't vegan. They contain butter and eggs, which are no-gos for a plant-based diet. If you're on a vegan journey, you might want to explore some of the many tasty vegan cookie recipes out there instead!

### Are Tate's cookies gluten-free?

While the ingredient list features rice flour, which is gluten-free, these cookies are not marketed as gluten-free. This means they may be produced in a facility that handles gluten-containing ingredients, so if you're sensitive to gluten, it's best to steer clear. Always check the packaging for the most accurate info!

### Do Tate's cookies contain seed oils?

Nope, you're in the clear here! Tate's cookies don't contain seed oils, which are often found in processed snacks for texture and shelf life. Instead, they stick to good old butter, which adds to that rich, classic cookie flavor we all love.

### Do Tate's cookies have artificial sweeteners?

Not at all! These cookies are sweetened with good ol' sugar and brown sugar, so you won't find any artificial sweeteners lurking in the ingredient list. That means you're getting the real deal, which is always a nice bonus!

### Are Tate's cookies high in sugar?

Yes, they are! Each serving (which is two cookies) packs a sweet punch with 12 grams of added sugars. If you're keeping an eye on your sugar intake, just be mindful of how many cookies you indulge in — they’re definitely a treat!

### What are healthier alternatives to Tate's cookies?

If you're looking for something a bit lighter, consider options like oatmeal cookies made with whole grains and less sugar, or even energy bites made with nuts and dried fruit. There are also gluten-free alternatives that use almond flour or chickpea flour for a protein boost. It's all about balance, right?

### Can kids eat Tate's cookies?

Absolutely! Kids can enjoy these cookies, but like any treat, it's best to offer them in moderation. They’re perfect for an after-school snack or a special dessert, just be sure to balance them with nutritious options throughout the day!

### Are Tate's cookies good for weight loss?

While these cookies are delightful, they might not be the best choice if weight loss is your goal. With their higher sugar content and lower fiber and protein, they won't keep you feeling full for long. If you're looking for a snack that supports weight loss, consider options that are rich in protein and fiber instead.

### Are Tate's cookies ultra-processed?

These cookies are definitely on the processed side of the spectrum, but they don’t fall into the ultra-processed category that often includes artificial additives and preservatives. They do contain several ingredients, but the list is relatively straightforward. Just keep in mind that a little indulgence now and then is part of a balanced lifestyle!

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