# Dare Veggie Crisp Sea Salt

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Breton
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/breton-dare-veggie-crisp-sea-salt-6-oz
- **Slug:** `breton-dare-veggie-crisp-sea-salt-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined flours, industrially processed vegetable powders, added oil and an emulsifier and is manufactured by industrial snack processes, consistent with NOVA group 4 ultraprocessed foods.

## Review

Breton Dare Veggie Crisp Sea Salt arrives on shelf amid the cracker and savory-snack aisle, usually stacked near other healthier-positioned crisps, veggie chips, gluten-conscious snacks and hummus or dip displays. The 6‑ounce box/pouch sits at eye level for grab-and-go shoppers looking for a lighter alternative to potato chips. It reads as a pantry-friendly snack for everyday moments: a quick afternoon crunch, an easy addition to a packed lunch, or a complement to soup and cheese at a casual get-together. Brand positioning leans into “better-for-you” snack culture — Breton has a heritage as a cracker maker, and this product targets parents, office workers and health-conscious consumers who want vegetable-forward imagery and simpler ingredient lists; marketing emphasizes real dried vegetables and sea salt rather than indulgent flavors. The label leans on health halos: “veggie,” “sea salt,” and visible vegetable imagery; it also lists organic soy lecithin as an ingredient, which can imply gentle processing to some shoppers even if the product is a manufactured snack. Sensory: thin, crisp rounds or wafers with a dry, snappy crunch, toasty rice/corn background and a light vegetal note from pea, tomato and spinach powders; finish is clean, mildly salty and not greasy. Packaging is lightweight — a small box or resealable pouch — intended for pantry storage and portioned snacking rituals. Processing context: made from dried vegetables, milled flours, oil and an emulsifier and produced in an industrial snack process (extrusion/baking), so it’s a manufactured convenience product rather than a homemade cracker.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 19
- **Servings per container:** 6
- **Calories:** 120
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

Dried Vegetables (Yellow and Green Pea, Potato, Tomato, Spinach, Carrot, Beet), Rice Flour, Corn Flour, High Oleic Sunflower Oil, Sea Salt, Salt, Organic Soy Lecithin.

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **organic soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Dare Veggie Crisp Sea Salt healthy?

The healthiness of the Veggie Crisps really depends on your personal dietary goals. With 120 calories per serving, they're a lighter snack option that packs in some dried veggies, but remember, they aren't a full meal replacement. Think of them as a crunchy treat that can fit into a balanced diet rather than a superfood.

### Is Dare Veggie Crisp Sea Salt vegan?

Absolutely! These crisps are 100% vegan, made from a colorful blend of dried vegetables without any animal products. So, if you're munching mindfully on a plant-based diet, you can enjoy these guilt-free.

### Is it gluten-free?

Yes, these Veggie Crisps are gluten-free! They're made with rice and corn flour, making them a great snack for anyone avoiding gluten. Perfect for those with celiac disease or just gluten sensitivity!

### Does it contain seed oils?

Yes, the Veggie Crisps do contain high oleic sunflower oil. This is a type of seed oil that’s known for being more stable and having a higher smoke point than regular sunflower oil. While some folks are wary of seed oils, high oleic varieties are generally considered a better option because they contain more monounsaturated fats.

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in these crisps. They rely on the natural flavors of the veggies to bring a subtle taste without the need for added sugars or sweeteners.

### Is it high in sugar?

Not at all! The Veggie Crisps are low in sugar with zero added sugars. If you’re looking for a snack that won’t spike your blood sugar, these could be a nice option to have on hand.

### What are healthier alternatives?

If you’re looking for alternatives to snack on, consider fresh veggie sticks with hummus or homemade kale chips. But if you want something crunchy and convenient, the Veggie Crisps are a decent option compared to traditional potato chips, which are often higher in fat and calories.

### Can kids eat it?

Definitely! The Veggie Crisps are a fun, crunchy snack that kids can enjoy. Just be sure to check for any allergies to the ingredients, but overall, they’re a kid-friendly choice that sneaks in some veggies.

### Is it good for weight loss?

In moderation, these crisps can be a satisfying snack for weight loss since they're lower in calories and can curb cravings without being overly indulgent. Pair them with a protein source, like hummus or a yogurt dip, for a more balanced snack that keeps you fuller for longer.

### Is it ultra-processed?

The Veggie Crisps are considered minimally processed, which means they retain more of their original ingredients and flavors compared to ultra-processed snacks. While they do go through some processing to achieve that crunch, they don't contain preservatives or artificial ingredients that are common in heavily processed foods.

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## For agents

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