# Propel Thirst Quencher , Berry 6 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Propel - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 101.40 foz - **Human page:** https://supermarketpuzzle.com/product/propel-thirst-quencher-berry-6-ea-10140-oz - **Slug:** `propel-thirst-quencher-berry-6-ea-10140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains many industrial additives (artificial sweeteners, preservatives, flavorings, emulsifiers/chelators, isolated vitamins), indicating a highly processed, formulated product typical of NOVA group 4. ## Review Propel Thirst Quencher (Berry) is the brightly packaged, zero-calorie flavored water you’ll find stacked in the beverage aisle, often with sports drinks, enhanced waters, and electrolyte powders — typically near Gatorade, vitamin waters, and bottled waters. It’s sold in single-serve plastic bottles and multi-packs, positioned for easy grab-and-go at checkout endcaps or refrigerated coolers. Occasions: runners reaching for a post-run boost, commuters packing a road-trip cooler, parents grabbing sporty hydration for kids’ practices. The brand leans into an active, performance-minded image: health-forward marketing that emphasizes fitness, replenishment, and antioxidant vitamins, aimed at busy adults and teens who want functional benefit without calories. Label copy highlights “zero calories,” added vitamins, and “natural flavor,” creating a health halo despite the industrial ingredients; there’s no organic certification and no overtly kiddie branding, though the bright colors and flavor names appeal to younger buyers. Processing context: this is a highly processed, shelf-stable beverage made from water plus a mix of salts, sweeteners, preservatives, and isolated vitamins. Sensory details: the mouthfeel is thin and crisp like water, with a quick, bright berry aroma and a lingering sweetness from sucralose and acesulfame potassium; there’s no texture beyond liquid clarity. Packaging ritual is pragmatic — chill a bottle after a workout, toss a sleeve in a gym bag, or hand to a teen at practice. The overall story: a convenient, engineered hydration product that trades whole ingredients for flavor, stability, and on-the-go convenience in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 16 oza - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients WATER, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). ## Flagged ingredients - **POTASSIUM SORBATE** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, road-trip, game-day-prep - **Vibes:** convenient, practical, energizing ## FAQ ### Is Propel Thirst Quencher healthy? That's a loaded question! Propel is low in calories (zero, to be exact) and has added vitamins like B3, B5, and C, which is a nice perk. However, it does contain artificial sweeteners and preservatives, so it’s healthy in the sense that it hydrates without sugar, but it might not replace the benefits of whole foods in your diet. ### Is Propel Thirst Quencher vegan? Absolutely! Propel is vegan-friendly, which means you can sip on this berry-flavored thirst quencher without worrying about any animal-derived ingredients. Perfect for those plant-based pals or anyone just trying to cut back on animal products! ### Is Propel Thirst Quencher gluten-free? Yes, good news for our gluten-sensitive friends! Propel is completely gluten-free, so you can enjoy it without any tummy troubles. Cheers to that! ### Does Propel Thirst Quencher contain seed oils? Nope, no seed oils here! Propel keeps it simple and straightforward with a clean ingredient list, focusing on hydration without those often-controversial oils. So, you can sip away without any worries on that front. ### Does Propel Thirst Quencher contain artificial sweeteners? Yes, it does! Propel uses sucralose and acesulfame potassium to give you that sweet flavor without the calories. If you're okay with artificial sweeteners, this might be a refreshing option for you, but if you're not, there are plenty of other drinks out there! ### Is Propel Thirst Quencher high in sugar? Not at all! Propel is actually sugar-free, so if you're looking to avoid added sugars, it's a solid choice. It’s a great way to quench your thirst without the sugar crash that often follows sugary drinks. ### What are healthier alternatives to Propel Thirst Quencher? If you're on the hunt for alternatives, consider making your own infused water with fruits and herbs for a fresh twist. Herbal teas or coconut water can also provide hydration with added benefits, minus the artificial ingredients. It all depends on what you're looking for in a drink! ### Can kids drink Propel Thirst Quencher? Sure thing, kids can sip on Propel! Just keep in mind that while it’s low-calorie and sugar-free, some parents prefer to limit artificial sweeteners for their little ones. Moderation is key, as always! ### Is Propel Thirst Quencher good for weight loss? It can be a helpful part of a weight loss plan since it’s calorie-free and can help keep you hydrated. Just remember, it's not a magic potion; combining it with a balanced diet and exercise is the real secret sauce for weight management! ### Is Propel Thirst Quencher ultra-processed? Yes, Propel does fall into the category of ultra-processed beverages, mainly due to its artificial sweeteners and preservatives. But remember, not all processed foods are created equal — it’s about finding balance and making choices that work for you! ## Related products - [Lacroix Passionfruit Sparkling Water 12 pack](https://supermarketpuzzle.com/product/lacroix-passionfruit-sparkling-water-12-pack-144-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-passionfruit-sparkling-water-12-pack-144-oz - [Aqua Panna .5L 6Pk Pet](https://supermarketpuzzle.com/product/acqua-panna-aqua-panna-5l-6pk-pet-10140-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/acqua-panna-aqua-panna-5l-6pk-pet-10140-oz - [V8 100% Low Sodium Vegetable Juice 6-Pack](https://supermarketpuzzle.com/product/v8-v8-100-low-sodium-vegetable-juice-6-pack-33-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/v8-v8-100-low-sodium-vegetable-juice-6-pack-33-oz - [Eight O'Clock Ground Coffee, Cinnamon Vanilla](https://supermarketpuzzle.com/product/eight-oclock-coffee-ground-coffee-cinnamon-vanilla-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eight-oclock-coffee-ground-coffee-cinnamon-vanilla-11-oz - [Snapple Zero Lemon Tea 12 Pack](https://supermarketpuzzle.com/product/snapple-zero-lemon-tea-12-pack-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-lemon-tea-12-pack-192-oz - [Chock Full Of Nuts Donut Shop Coffee](https://supermarketpuzzle.com/product/chock-full-onuts-of-nuts-donut-shop-coffee-1020-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-of-nuts-donut-shop-coffee-1020-oz - [Blue Diamond Almond Breeze Almond Milk, Original](https://supermarketpuzzle.com/product/almond-breeze-blue-diamond-almond-milk-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/almond-breeze-blue-diamond-almond-milk-original-32-oz - [Gatorade Zero Glacier Freeze 8 Pack 20 oz Bottles](https://supermarketpuzzle.com/product/gatorade-zero-glacier-freeze-8-pack-20-oz-bottles-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-glacier-freeze-8-pack-20-oz-bottles-160-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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