# Progresso Bread Crumbs, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-bread-crumbs-plain-15-oz - **Slug:** `progresso-bread-crumbs-plain-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Industrial manufacturing using refined wheat flour and blended vegetable oils with added small-quantity additives produces a ready-to-use, shelf-stable product characteristic of NOVA group 4 (ultra-processed). ## Review Progresso Bread Crumbs, Plain (15 oz) sits on the grocery aisle reserved for baking and pantry staples — usually near canned soups, boxed stuffing mixes, flour and other packaged breading products. Shoppers grab it during weekly grocery runs or for one-off ingredient runs when assembling meatballs, breaded chicken, casseroles or a crunchy topping for gratins. The brand projects a mainstream, family-friendly image: Progresso is positioned as a reliable, familiar choice for home cooks seeking convenience over artisanal or organic alternatives. Packaging is utilitarian — a 15-ounce resealable container or bag with clear labeling and the recognizable Progresso logo — and carries no organic certification or overt "natural" claims; the label’s simplicity can create a mild health halo of familiarity rather than specialty positioning. On the shelf it sits beside other plain and seasoned breadcrumbs, panko, and boxed coatings, often promoted as a quick way to add texture and substance to weeknight dinners. Sensory cues: fine, pale-beige crumbs with a dry, slightly powdery texture that crisps quickly when toasted in butter or oil; used as a binder in meat mixtures, a dredge for frying, or a topping that provides crunchy contrast. Rituals around use are domestic and practical — dredging chicken cutlets, mixing into meatloaf, or sprinkling over macaroni and cheese before broiling. Processing context: made from refined wheat flour and blended vegetable oils in an industrial process, it’s a convenience product rather than a minimally processed pantry item. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 15 - **Calories:** 100 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Safflower Oil, High Oleic Soybean Oil, High Oleic Sunflower Oil, High Oleic Canola and/or Canola Oil), Contains Less than 2% of: Yeast, Sugar, Salt. ## Flagged ingredients - **High Oleic Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **High Oleic Soybean Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, holiday-baking, game-day-prep - **Vibes:** convenient, comforting, practical ## FAQ ### Is Progresso Bread Crumbs healthy? Well, that depends on what you're comparing it to! If you're using it to add texture and flavor to your dishes, it can definitely fit into a balanced diet. Just keep in mind that it has some added sugars and isn't super high in fiber or protein, so it might not be the star of a health-focused meal. ### Are Progresso Bread Crumbs vegan? Nope, these bread crumbs aren’t vegan. They’re made from wheat flour and vegetable oil, but they don’t contain any animal-derived ingredients. So if you’re looking for a plant-based option, you might want to explore other brands that specifically label their products as vegan. ### Are Progresso Bread Crumbs gluten-free? Sadly, these bread crumbs are not gluten-free. Since they’re made from wheat flour, they’re a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free alternative, there are plenty of options made from gluten-free grains or legumes out there! ### Do Progresso Bread Crumbs contain seed oils? Yes, they do! These bread crumbs contain a blend of high oleic safflower, soybean, sunflower, and canola oils. While some people prefer to avoid seed oils due to their processing, they’re generally considered safe in moderation and can add a nice texture to your cooked dishes. ### Do Progresso Bread Crumbs have artificial sweeteners? Nope, no artificial sweeteners here! The added sugars come from regular sugar, which means you’re not dealing with any of those tricky sugar substitutes. So if you're okay with a little sweetness, you can feel good about this choice. ### Are Progresso Bread Crumbs high in sugar? Not really! With only 2 grams of total sugars per serving, these bread crumbs are low in sugar. They’re not going to spike your blood sugar levels, especially when used in moderation in your favorite recipes. ### What are healthier alternatives to Progresso Bread Crumbs? If you're looking for healthier alternatives, consider using whole grain breadcrumbs, crushed nuts, or even oatmeal for a crunchy topping. You might also find gluten-free breadcrumbs made from brown rice or chickpeas, which can add some extra nutrition to your dishes! ### Can kids eat Progresso Bread Crumbs? Absolutely! Kids can enjoy these bread crumbs in various dishes, like chicken nuggets or casseroles. Just make sure to pair them with some veggies or protein for a balanced meal that they'll love. ### Are Progresso Bread Crumbs good for weight loss? They can fit into a weight loss plan, but moderation is key! With 100 calories and 1 gram of fat per serving, they won’t break the calorie bank, but you’ll want to balance them with plenty of whole foods to keep your meals nutritious and filling. ### Are Progresso Bread Crumbs ultra-processed? These bread crumbs are definitely processed, but they’re not necessarily ultra-processed. They contain a few simple ingredients without artificial colors or preservatives, so they’re more on the 'processed' side rather than the 'ultra-processed' side of the spectrum. ## Related products - [McCormick Garlic Powder](https://supermarketpuzzle.com/product/mccormick-garlic-powder-537-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-garlic-powder-537-oz - [Stove Top Savory Herbs Stuffing Mix, 6 oz Box](https://supermarketpuzzle.com/product/stove-top-savory-herbs-stuffing-mix-6-oz-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-savory-herbs-stuffing-mix-6-oz-box-6-oz - [Jell-O Gelatin Dessert, Sugar Free Lime](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-sugar-free-lime-030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-sugar-free-lime-030-oz - [Jell-O Gelatin Dessert, Strawberry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-strawberry-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-strawberry-3-oz - [Progresso Bread Crumbs, Italian Style](https://supermarketpuzzle.com/product/progresso-bread-crumbs-italian-style-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-bread-crumbs-italian-style-8-oz - [Domino Sugar Pure Cane, Granulated](https://supermarketpuzzle.com/product/domino-sugar-pure-cane-granulated-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-pure-cane-granulated-32-oz - [Mazola 100% Pure Corn Oil](https://supermarketpuzzle.com/product/mazola-100-pure-corn-oil-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-100-pure-corn-oil-128-oz - [Duncan Hines Signature Cake Mix, Red Velvet](https://supermarketpuzzle.com/product/duncan-hines-signature-cake-mix-red-velvet-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-signature-cake-mix-red-velvet-1525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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