# Ocean Spray Diet Juice, Cranberry Mango > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-mango-64-oz - **Slug:** `ocean-spray-diet-juice-cranberry-mango-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (non-nutritive sweeteners, artificial colors, emulsifiers, gums, concentrated juices and 'natural flavor'), and is reformulated for long shelf life and consistent taste, consistent with ultra-processed foods (NOVA 4). ## Review Ocean Spray Diet Cran-Mango is a shelf-stable, 64 fl oz plastic bottle you’ll find in the grocery beverage aisle among fruit drinks, diet juice cocktails and cocktail mixers—often shelved near other Ocean Spray flavors, tonic waters and nonalcoholic mixers rather than in the refrigerated produce juices. The bottle reads as a low-calorie, fruit-forward alternative: bold cranberry tartness with a sweet mango note, bright red-orange color from added dyes, and a light, slightly viscous mouthfeel from pectin and stabilizers. It’s formulated for everyday refreshment and social use—picnic coolers, brunch spreads, game-day beverage stations and as a mixer for cocktails and mocktails—appealing to shoppers who want full fruit flavor without the sugar or calories. Ocean Spray frames it with cooperative-grown imagery and family-farm storytelling, positioning the brand as trustworthy, heritage-driven and approachable; marketing skews to adults seeking indulgent flavor with fewer calories, hosts who like easy mixers, and families wanting a flavorful low-calorie option. Label copy emphasizes “real fruit juice,” “excellent source of vitamin C” and “only 5 calories,” delivering a health-halo that suggests naturalness while disclaimers reveal no organic or non-GMO certification. The ingredient list includes concentrated juices, acids, emulsifiers, gums, artificial colors and non-nutritive sweeteners—so while it’s rooted in fruit juice, it’s been reformulated heavily in a factory setting to deliver consistent taste, color and shelf life. Rituals: chilled and poured over ice, splashed into a mixing glass or tucked into a cooler for road trips—an everyday, convenient flavored juice drink built for taste and utility rather than whole-food simplicity. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 8 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Filtered Water, Cranberry Juice (Water, Cranberry juice Concentrate), Mango Juice (Water, Mango Juice Concentrate), Citric Acid, Pectin, Natural Flavor, Fumaric Acid, Ascorbic Acid (Vitamin C), Sodium Citrate, Gum Arabic, Sucralose, Ester Gum, Acesulfame Potassium, Red 40, Blue 1 ## Flagged ingredients - **Ester Gum** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** convenient, refreshing, playful ## FAQ ### Is the Cranberry Mango juice healthy? The Cranberry Mango juice is low in calories, with just 5 per serving, and contains only 1 gram of sugar. However, while it’s low in calories, it does contain artificial sweeteners, which some people prefer to avoid. So, healthy can be subjective; it really depends on your personal dietary goals and preferences! ### Is the Cranberry Mango juice vegan? Yes, the Cranberry Mango juice is indeed vegan! It contains no animal products or by-products, making it a great choice for anyone following a plant-based diet. ### Is the Cranberry Mango juice gluten-free? Absolutely! The Cranberry Mango juice is gluten-free, so it’s safe for anyone with gluten sensitivities or celiac disease. You can sip on this fruity drink without worrying about any gluten sneaking in. ### Does the Cranberry Mango juice contain seed oils? Nope, the Cranberry Mango juice doesn’t contain any seed oils. It’s primarily made up of water and fruit juice concentrates, which means you can enjoy it without that concern! ### Does the Cranberry Mango juice contain artificial sweeteners? Yes, it does contain artificial sweeteners like sucralose and acesulfame potassium. While some people enjoy the sweetness without the calories, others prefer natural options, so it’s all about personal preference! ### Is the Cranberry Mango juice high in sugar? Not at all! The Cranberry Mango juice is low in sugar, with only 1 gram per serving. This makes it a nice option if you're looking to cut back on sugar but still want something flavorful. ### What are healthier alternatives to the Cranberry Mango juice? If you're looking for alternatives, consider fresh-pressed juices or smoothies that use whole fruits without added sweeteners or dyes. You could also try flavored sparkling water for a refreshing, low-calorie option without the extra ingredients! ### Can kids drink the Cranberry Mango juice? Sure! Kids can enjoy the Cranberry Mango juice, especially since it’s low in calories and sugar. Just keep in mind the artificial sweeteners; some parents prefer to limit those in their kids' diets. ### Is the Cranberry Mango juice good for weight loss? With only 5 calories per serving, the Cranberry Mango juice could fit into a weight loss plan as a low-calorie beverage option. However, it’s important to balance it with whole foods and not rely solely on drinks for nutrition. ### Is the Cranberry Mango juice ultra-processed? Yes, the Cranberry Mango juice falls into the ultra-processed category due to its use of artificial sweeteners, flavors, and colors. While it’s not the most minimally processed option, it can still be enjoyed in moderation as part of a varied diet! ## Related products - [Gatorade G SeriesThirst Quencher, Fierce, Strawberry](https://supermarketpuzzle.com/product/gatorade-g-seriesthirst-quencher-fierce-strawberry-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-seriesthirst-quencher-fierce-strawberry-28-oz - [La Croix Sparkling Water, Peach Pear 12 ea](https://supermarketpuzzle.com/product/lacroix-la-croix-sparkling-water-peach-pear-12-ea-144-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-la-croix-sparkling-water-peach-pear-12-ea-144-oz - [Apple & Eve 100% Juice, Elmo's Punch 8-Pack](https://supermarketpuzzle.com/product/apple-eve-100-juice-elmos-punch-8-pack-3384-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-eve-100-juice-elmos-punch-8-pack-3384-oz - [Starbucks Frappuccino Coffee Drink](https://supermarketpuzzle.com/product/starbucks-frappuccino-coffee-drink-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starbucks-frappuccino-coffee-drink-1370-oz - [Snapple Orangeade 12 Pack](https://supermarketpuzzle.com/product/snapple-orangeade-12-pack-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-orangeade-12-pack-192-oz - [Fanta Orange Soda Soft Drink Fridge Pack 10 ct](https://supermarketpuzzle.com/product/fanta-orange-soda-soft-drink-fridge-pack-10-ct-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fanta-orange-soda-soft-drink-fridge-pack-10-ct-75-oz - [Swiss Miss Rich Chocolate Flavored Hot Cocoa Mix, 1.33 oz., 8-Count Envelopes](https://supermarketpuzzle.com/product/swiss-miss-rich-chocolate-flavored-hot-cocoa-mix-133-oz-8-count-envelopes-1064-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-rich-chocolate-flavored-hot-cocoa-mix-133-oz-8-count-envelopes-1064-oz - [Dunkin' Donuts Iced Coffee, Mocha](https://supermarketpuzzle.com/product/dunkin-donuts-iced-coffee-mocha-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-donuts-iced-coffee-mocha-1370-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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