# Swiss Miss Rich Chocolate Flavored Hot Cocoa Mix, 1.33 oz., 8-Count Envelopes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 10.64 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-rich-chocolate-flavored-hot-cocoa-mix-133-oz-8-count-envelopes-1064-oz - **Slug:** `swiss-miss-rich-chocolate-flavored-hot-cocoa-mix-133-oz-8-count-envelopes-1064-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (hydrogenated coconut oil, corn syrup, modified whey), emulsifiers and phosphates and is formulated as a shelf-stable instant mix, characteristic of ultra-processed foods. ## Review Swiss Miss Rich Chocolate Flavored Hot Cocoa Mix is a familiar grocery staple sold in the hot beverages aisle, usually shelved near coffee, tea, powdered cappuccinos, creamer, marshmallows and other instant cocoa mixes. Packaged as a box of individually wrapped 1.33 oz envelopes (8-count, 10.64 oz total), it aims at quick convenience for single-serve comfort drinks at home, the office, or packed for travel. Occasions include school snack time, an after-dinner treat, or a cozy pause on a cold evening. The brand leans on nostalgia and family-friendly positioning: an accessible, trusted heritage name that markets warmth, simplicity and affordable indulgence to parents, students and anyone seeking a comforting ritual. Label copy emphasizes no artificial sweeteners, preservatives, flavors or colors and gluten free, and clearly notes milk as an allergen — these claims create a health-halo effect while still promoting sweet indulgence. Processing context: this is a highly processed powdered mix containing added emulsifiers, phosphates, hydrogenated fat and sweeteners, made for shelf stability and instant preparation. Sensory details: the powder dissolves into a smooth, milky, slightly syrupy chocolate drink with pronounced sweetness and a creamy mouthfeel when mixed with hot water or milk; aroma is sweet cocoa with milky notes. The packaging ritual is simple and reassuring: tear an envelope, stir into 8 ounces of hot water or milk, and sip from a favorite mug — a quick small ceremony of comfort. Its role in American grocery culture is as an inexpensive, instant source of cozy nostalgia and kid-friendly indulgence. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 25g - **Added sugars:** 23g (46% DV) - **Protein:** 2g ## Ingredients Sugar, Nonfat Milk, Modified Whey, Cocoa (Processed with Alkali), Corn Syrup, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Sodium Caseinate, Disodium Phosphate, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, storm-prep, back-to-school - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Swiss Miss hot cocoa mix healthy? Well, 'healthy' can be a bit of a slippery term! The hot cocoa mix has some calories and sugar, which can be fine for a treat or a cozy night in. It's not exactly a health food, but if you're looking for a comforting drink to enjoy occasionally, it's totally okay to indulge. ### Is it vegan? Nope, this hot cocoa mix isn’t vegan-friendly! It contains nonfat milk and sodium caseinate, which is a milk protein. So if you're avoiding animal products, you might want to look for a vegan cocoa mix instead. ### Is it gluten-free? Yes, Swiss Miss hot cocoa mix is gluten-free! So you can enjoy a warm cup without worrying about gluten if that’s a concern for you or anyone you’re serving it to. ### Does it contain seed oils? Yes, this mix contains hydrogenated coconut oil, which is derived from coconuts, technically a seed. While it's not the same as some other controversial seed oils, it’s worth noting if you're trying to steer clear of hydrogenated fats in your diet. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this mix! It gets its sweetness from sugar and corn syrup, so if you're a fan of the real stuff, you're in luck here. ### Is it high in sugar? Yes, Swiss Miss is definitely on the higher side when it comes to sugar. Each serving packs a sweet punch with 25 grams of total sugars, so it's a treat rather than an everyday beverage if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for something a bit healthier, you might try making your own hot cocoa with cocoa powder, a natural sweetener like honey or maple syrup, and some almond or oat milk. There are also some brands that offer lower-sugar or vegan options if you're looking for that convenience. ### Can kids eat it? Absolutely! Kids can enjoy Swiss Miss hot cocoa mix, but it's best to keep it as an occasional treat. With its high sugar content, pairing it with a healthy snack can help balance things out. ### Is it good for weight loss? While it’s not exactly a weight-loss drink, enjoying a cup in moderation can fit into a balanced diet. Just keep in mind the calories and sugar, and consider how it fits into your overall daily intake. ### Is it ultra-processed? Yes, Swiss Miss hot cocoa mix is considered ultra-processed. It contains several ingredients that have been modified or added for texture and taste, so if you prefer whole foods, this might not be your go-to. 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