
Mountain Dew
What You Should Know
Mountain Dew 101.40 fl oz is a familiar fixture in the soft drink aisle and bulk beverage section of American grocery stores — often stacked near other sodas, energy drinks, and party-sized drinks like cola multipacks, citrus sodas, and flavored waters. In a shopping cart it reads as a grab for high-energy, high-sugar moments: tailgates, late-night gaming sessions, backyard barbecues, road trips, and movie nights. The brand positions itself as youthfully irreverent and high-octane, marketed toward teens and young adults with an emphasis on excitement, bold flavor, and caffeine-fueled alertness; its advertising leans into gaming, motorsports, and pop culture tie-ins. The label can create a mild “natural” halo by listing “concentrated orange juice” and “natural flavor,” but the front panel carries no organic certification and includes clear artificial cues (Yellow 5) and preservative claims. In plain terms, this is a highly processed, engineered soft drink made from sweeteners, acids, colorings, preservatives, and flavor systems. Sensory notes: effervescent and syrupy on the tongue, intensely sweet with bright citrus-mountain aroma, and a neon-green pour that signals novelty. Packaging comes in large plastic bottles, cans, or multipacks — the 101.40 fl oz size suggests a multi-serve bottle meant to sit on a fridge shelf and be poured into cups. The ritual is communal and casual: chilled, often over ice or in a plastic cup at parties, paired with salty fast food or snacks. It’s a convenience and mood product — designed to amplify energy and indulgence rather than to nourish.
Nutrition Facts
Ingredients
Carbonated, Water,, High, Fructose, Corn, Syrup,, Concentrated, Orange, Juice,, Citric, Acid,, Natural, Flavor,, Sodium, Benzoate, (Preserves, Freshness),, Caffeine,, Sodium, Citrate,, Gum, Arabic,, Erythorbic, Acid, (Preserves, Freshness),, Calcium, Disodium, EDTA, (to, Protect, Flavor),, Yellow, 5..
Flagged Ingredients:
- •Sodium Benzoate - Synthetic preservative
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (high fructose corn syrup, colorants, preservatives, emulsifiers, and flavor systems) and has been extensively reformulated and packaged, matching the NOVA ultraprocessed category.
Explore Similar Products
Beverages at Foodtown
See every Beverages option at Foodtown
Mountain Dew products
Explore the full Mountain Dew lineup
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Hydration Picks
Stay hydrated with better choices
Others also viewed

Ocean Spray Diet Juice, Cranberry Grape
Ocean Spray

Schweppes Diet Ginger Ale, 12 Pack 12 Ounce Cans
Schweppes
Twining's Tea Mango & Pineapple
Twinings

Folgers K-Cup French Vanilla 10 Ct.
Folgers

Lakewood Pure Beet Juice, Beet
Lakewood

Langers Juice, No Sugar Added, From Concentrate, Apple Grape 64 fl oz
Langers

Crystal Light Drink Mix, 12 Quarts, Lemonade
Crystal Light
Twining's Tea Origins Fujian Chinese Pure White
Twinings

Apple & Eve Apple Juice 100%, Sesame Street 8pk
Apple & Eve

New England Coffee K-Cups, Donut Shop Blend
New England Coffee

Zevia Soda, Zero Calorie, Dr Zevia, Can
Zevia

Crystal Light Drink Mix, 10 Quarts, Mango
Crystal Light
Common Questions about Mountain Dew
Well, that depends on your definition of healthy! Mountain Dew is high in sugar, with 46 grams per serving, which can lead to a quick energy boost but might not be the best choice for regular consumption if you’re watching your sugar intake. Think of it more as an occasional treat rather than a daily staple!
