Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mountain Dew
Beverages
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Mountain Dew

Mountain Dew
101.40 foz
Available at Foodtown
240
Calories
0g
Protein
65g
Sugars
85mg
Sodium
34
Ingredients

What You Should Know

Mountain Dew 101.40 fl oz is a familiar fixture in the soft drink aisle and bulk beverage section of American grocery stores — often stacked near other sodas, energy drinks, and party-sized drinks like cola multipacks, citrus sodas, and flavored waters. In a shopping cart it reads as a grab for high-energy, high-sugar moments: tailgates, late-night gaming sessions, backyard barbecues, road trips, and movie nights. The brand positions itself as youthfully irreverent and high-octane, marketed toward teens and young adults with an emphasis on excitement, bold flavor, and caffeine-fueled alertness; its advertising leans into gaming, motorsports, and pop culture tie-ins. The label can create a mild “natural” halo by listing “concentrated orange juice” and “natural flavor,” but the front panel carries no organic certification and includes clear artificial cues (Yellow 5) and preservative claims. In plain terms, this is a highly processed, engineered soft drink made from sweeteners, acids, colorings, preservatives, and flavor systems. Sensory notes: effervescent and syrupy on the tongue, intensely sweet with bright citrus-mountain aroma, and a neon-green pour that signals novelty. Packaging comes in large plastic bottles, cans, or multipacks — the 101.40 fl oz size suggests a multi-serve bottle meant to sit on a fridge shelf and be poured into cups. The ritual is communal and casual: chilled, often over ice or in a plastic cup at parties, paired with salty fast food or snacks. It’s a convenience and mood product — designed to amplify energy and indulgence rather than to nourish.

Nutrition Facts

Serving Size: 16.9
Servings per Container: 6
Calories240
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium85mg4%
Total Carbohydrate65g24%
Total Sugars65g
Added Sugars65g130%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carbonated, Water,, High, Fructose, Corn, Syrup,, Concentrated, Orange, Juice,, Citric, Acid,, Natural, Flavor,, Sodium, Benzoate, (Preserves, Freshness),, Caffeine,, Sodium, Citrate,, Gum, Arabic,, Erythorbic, Acid, (Preserves, Freshness),, Calcium, Disodium, EDTA, (to, Protect, Flavor),, Yellow, 5..

Flagged Ingredients:

  • Sodium Benzoate - Synthetic preservative
  • Yellow 5 - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients (high fructose corn syrup, colorants, preservatives, emulsifiers, and flavor systems) and has been extensively reformulated and packaged, matching the NOVA ultraprocessed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mountain Dew

Well, that depends on your definition of healthy! Mountain Dew is high in sugar, with 46 grams per serving, which can lead to a quick energy boost but might not be the best choice for regular consumption if you’re watching your sugar intake. Think of it more as an occasional treat rather than a daily staple!

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

indulgentnostalgicadventurous
$NaN
per package