# Mountain Dew > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 101.40 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-10140-oz - **Slug:** `mountain-dew-10140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, colorants, preservatives, emulsifiers, and flavor systems) and has been extensively reformulated and packaged, matching the NOVA ultraprocessed category. ## Review Mountain Dew 101.40 fl oz is a familiar fixture in the soft drink aisle and bulk beverage section of American grocery stores — often stacked near other sodas, energy drinks, and party-sized drinks like cola multipacks, citrus sodas, and flavored waters. In a shopping cart it reads as a grab for high-energy, high-sugar moments: tailgates, late-night gaming sessions, backyard barbecues, road trips, and movie nights. The brand positions itself as youthfully irreverent and high-octane, marketed toward teens and young adults with an emphasis on excitement, bold flavor, and caffeine-fueled alertness; its advertising leans into gaming, motorsports, and pop culture tie-ins. The label can create a mild “natural” halo by listing “concentrated orange juice” and “natural flavor,” but the front panel carries no organic certification and includes clear artificial cues (Yellow 5) and preservative claims. In plain terms, this is a highly processed, engineered soft drink made from sweeteners, acids, colorings, preservatives, and flavor systems. Sensory notes: effervescent and syrupy on the tongue, intensely sweet with bright citrus-mountain aroma, and a neon-green pour that signals novelty. Packaging comes in large plastic bottles, cans, or multipacks — the 101.40 fl oz size suggests a multi-serve bottle meant to sit on a fridge shelf and be poured into cups. The ritual is communal and casual: chilled, often over ice or in a plastic cup at parties, paired with salty fast food or snacks. It’s a convenience and mood product — designed to amplify energy and indulgence rather than to nourish. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 16.9 - **Servings per container:** 6 - **Calories:** 240 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 65g (24% DV) - **Total sugars:** 65g - **Added sugars:** 65g (130% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, nostalgic, adventurous ## FAQ ### Is Mountain Dew healthy? Well, that depends on your definition of healthy! Mountain Dew is high in sugar, with 46 grams per serving, which can lead to a quick energy boost but might not be the best choice for regular consumption if you’re watching your sugar intake. Think of it more as an occasional treat rather than a daily staple! ### Is Mountain Dew vegan? Nope, Mountain Dew isn't vegan. While it doesn't contain any direct animal products, it does have some ingredients that might raise eyebrows, like the natural flavors, which can sometimes include animal-derived components. If you're strictly vegan, it’s best to steer clear. ### Is Mountain Dew gluten-free? Yes, Mountain Dew is gluten-free! So if you’re avoiding gluten for health reasons or dietary preferences, you can enjoy a refreshing sip without worry. Just keep an eye on cross-contamination if you’re super sensitive! ### Does Mountain Dew contain seed oils? Nope, Mountain Dew doesn’t contain any seed oils. It’s primarily made up of carbonated water and sweeteners, so you won’t find any of those controversial oils lurking in the ingredient list. It’s a straightforward beverage in that regard! ### Does Mountain Dew contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Mountain Dew. Instead, it gets its sweetness from high fructose corn syrup, which is a common sweetener but not the same as those zero-calorie alternatives. So if you’re looking for a sugar rush, this is your drink! ### Is Mountain Dew high in sugar? Absolutely, Mountain Dew is high in sugar! With 46 grams of added sugars per serving, it definitely qualifies as a sugary beverage. If you're counting your sugar intake, keep this one for special occasions rather than everyday hydration! ### What are healthier alternatives to Mountain Dew? If you're looking for healthier alternatives, consider sparkling water infused with natural fruit flavors. Brands like LaCroix or even homemade fruit-infused water can satisfy your fizz craving without the sugar overload. Or try a light lemonade for a sweet-tart fix without as much sugar! ### Can kids drink Mountain Dew? While kids can technically drink Mountain Dew, moderation is key! With its high sugar content and caffeine, it might be better reserved for special occasions rather than a daily drink. There are plenty of healthier options out there for everyday hydration! ### Is Mountain Dew good for weight loss? Mountain Dew isn’t exactly a weight-loss champion! With its high sugar content, it can contribute to extra calories that might not be the most helpful if you’re trying to shed pounds. If you’re on a weight loss journey, you might want to opt for lower-calorie drinks instead. ### Is Mountain Dew ultra-processed? Yes, Mountain Dew is considered ultra-processed. It contains multiple ingredients, including preservatives and artificial colors, which means it’s not a minimally processed food. While it can be fun to enjoy, it’s always good to balance it with whole foods in your diet! ## Related products - [Ocean Spray Diet Juice, Cranberry Grape](https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-grape-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-diet-juice-cranberry-grape-64-oz - [Schweppes Diet Ginger Ale, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/schweppes-diet-ginger-ale-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-diet-ginger-ale-12-pack-12-ounce-cans-144-oz - [Twining's Tea Mango & Pineapple](https://supermarketpuzzle.com/product/twinings-twinings-tea-mango-pineapple-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-mango-pineapple-20-ct - [Folgers K-Cup French Vanilla 10 Ct.](https://supermarketpuzzle.com/product/folgers-k-cup-french-vanilla-10-ct-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-k-cup-french-vanilla-10-ct-310-oz - [Lakewood Pure Beet Juice, Beet](https://supermarketpuzzle.com/product/lakewood-pure-beet-juice-beet-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-pure-beet-juice-beet-32-oz - [Langers Juice, No Sugar Added, From Concentrate, Apple Grape 64 fl oz](https://supermarketpuzzle.com/product/langers-juice-no-sugar-added-from-concentrate-apple-grape-64-fl-oz-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-juice-no-sugar-added-from-concentrate-apple-grape-64-fl-oz-64-oz - [Crystal Light Drink Mix, 12 Quarts, Lemonade](https://supermarketpuzzle.com/product/crystal-light-drink-mix-12-quarts-lemonade-320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-light-drink-mix-12-quarts-lemonade-320-oz - [Twining's Tea Origins Fujian Chinese Pure White](https://supermarketpuzzle.com/product/twinings-twinings-tea-origins-fujian-chinese-pure-white-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-origins-fujian-chinese-pure-white-20-ct ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md