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MorningStar Farms Chik'n Nuggets
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

MorningStar Farms Chik'n Nuggets

MorningStar Farms
10.50 oz
Available at Foodtown
200
Calories
12g
Protein
2g
Sugars
370mg
Sodium
3g
Fiber
61
Ingredients

What You Should Know

MorningStar Farms Chik'n Nuggets live in the frozen aisle, side-by-side with other meat alternatives and traditional frozen chicken nuggets — often shelved near vegetarian burgers, plant-based tenders, and family-sized frozen dinners. Shoppers spot the resealable bag and familiar MorningStar Farms logo when they’re grabbing quick staples for the freezer. These nuggets are positioned as a family-friendly, meatless swap for everyday meals: weeknight dinners, packed school lunches, after-school snacks, or party platters on game day. The brand leans into convenience and plant-forward eating, speaking to flexitarians, busy parents, and health-minded consumers who want a quick protein option without animal meat. Label copy highlights a “good source of protein” and “31% less fat than regular chicken nuggets,” while ingredients list words like “natural flavors” appear—there are no organic or non-GMO badges; the marketing emphasizes taste, texture, and ease over an organic or clean-label story. In plain terms, this is a heavily processed, formulated frozen product using isolated plant proteins, starches, binders, and flavorings to recreate a chicken-like experience. Sensory notes: each nugget has a crispy, breaded exterior that toasts up crunchy in an oven or air fryer, giving way to a tender, slightly spongy interior with savory, seasoned notes and a faint yeast or umami background. The bag’s resealable format encourages intermittent snacking; rituals include dunking in ketchup, barbecue, or vegan ranch and serving with carrot sticks or in a wrap. Culturally, these nuggets sit at the intersection of convenience cooking and the mainstreaming of plant-based alternatives in American grocery culture.

Nutrition Facts

Serving Size: 4.0
Servings per Container: 3.5
Calories200
% Daily Value*
Total Fat9g12%
Saturated Fat1.5g8%
Sodium370mg16%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Total Sugars2g
Added Sugars1g2%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Water,, Wheat, Flour,, Soy, Protein, Concentrate,, Vegetable, Oil, (Corn,, Canola, And/Or, Sunflower),, Soy, Protein, Isolate., Contains, 2%, Or, Less, Of, Methylcellulose,, Salt,, Wheat, Gluten,, Yellow, Corn, Flour,, Potato, Starch,, Natural, Flavors,, Maltodextrin,, Pea, Starch,, Potassium, Salt,, Wheat, Starch,, Yeast, Extract,, Sugar,, Rice, Flour,, Dextrose,, Spices,, Onion, Powder,, Paprika, Color,, Garlic, Powder,, Leavening, (Sodium, Acid, Pyrophosphate,, Sodium, Bicarbonate),, Yeast,, Citric, Acid..

Flagged Ingredients:

  • Corn - Seed oil high in omega-6 fatty acids
  • Canola - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Paprika Color - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains isolated proteins, emulsifiers/binders (methylcellulose), maltodextrin, natural flavors, and other industrial ingredients typical of ultra-processed foods, indicating a NOVA 4 classification.

Daily Ritual

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Common Questions about MorningStar Farms Chik'n Nuggets

The healthiness of Chik'n Nuggets really depends on your perspective! With 12 grams of protein per serving and relatively low sugar, they can fit into a balanced diet. However, they're not exactly a whole food and do contain some processed ingredients, so it's best to enjoy them as an occasional treat rather than a daily staple.

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

convenientcomfortingpracticalnostalgic
$NaN
per package