# Klondike Krunch Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Klondike - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 27 foz - **Human page:** https://supermarketpuzzle.com/product/klondike-krunch-bar-27-oz - **Slug:** `klondike-krunch-bar-27-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed product (NOVA 4): it contains refined sweeteners (corn syrup solids, fructose), processed chocolate, multiple emulsifiers and hydrocolloids, and artificial/natural flavors, and is industrially formulated into a ready-to-eat frozen novelty. ## Review The Klondike Krunch Bar is a classic, multi-pack frozen dessert you’ll find in the supermarket freezer aisle in the novelty/ice cream bars section, typically shelved with other coated bars, novelty pops, and family-sized frozen treats. Packaged as six foil-wrapped, stickless bars, it leans on impulse and family-purchase occasions — summer pool days, movie nights, backyard barbecues or a quick after-dinner treat. Klondike positions itself as an all-American, nostalgic indulgence: affordable, family-focused, and playful (the brand copy even celebrates the “crack” of the shell). The marketing skews toward parents buying for kids and teens while also appealing to adults seeking a simple, pleasurable snack. On the label you’ll see familiar health-leaning cues — “made with milk,” a note about milk from cows not treated with artificial growth hormones, and “natural flavors” — yet there’s no organic or clean-label certification and the ingredient list includes multiple sweeteners, emulsifiers and gums. In plain processing terms this is a highly manufactured frozen novelty: dairy blended with added sugars, syrups, fats and stabilizers to create a consistent texture and long freezer life. Sensory experience centers on contrast: a crisp, chocolatey shell speckled with crunchy puffed rice that snaps open to reveal a smooth, sweet vanilla frozen dairy core. The ritual — peel back silver foil, hear the crack, bite into the crunch — is part of the product’s charm, reinforcing quick, single-serving convenience for snackers and parents alike. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 250 - **Total fat:** 14g (18% DV) - **Saturated fat:** 11g (55% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 23g - **Protein:** 3g ## Ingredients Nonfat Milk, Coconut Oil, Sugar, Corn Syrup Solids, Corn Syrup, Fructose, Whey, Chocolate Liquor Processed with Alkali, Less than 2% of: Rice Flour, Milk, Soybean Oil, Cocoa Processed with Alkali, Mono and Diglycerides, Tara Gum, Natural and Artificial Flavors, Guar Gum, Malted Barley Extract, Salt, Locust Bean Gum, Soy Lecithin, Caramel (for Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Caramel** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-snack - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Klondike Krunch Bar healthy? Defining 'healthy' can be a bit subjective! The Klondike Krunch Bar is a treat with 250 calories and 23 grams of sugar, which makes it more of an indulgence than a health food. If you're looking for a sweet escape after a long day, it fits the bill, but it’s not something you'd want to rely on for everyday nutrition. ### Is the Klondike Krunch Bar vegan? Not quite! The Krunch Bar contains nonfat milk and whey, which are dairy products, making it unsuitable for a vegan diet. If you're on a plant-based journey, there are plenty of other delicious frozen desserts to explore! ### Is it gluten-free? Unfortunately, the Klondike Krunch Bar isn't gluten-free. It contains rice flour, which is generally safe for those with gluten sensitivities, but cross-contamination can happen in processing. If you're avoiding gluten, it's good to check with the brand for their manufacturing practices. ### Does the Klondike Krunch Bar contain seed oils? Yes, it does! The bar contains soybean oil, a common seed oil used for texture and consistency. While some folks prefer to steer clear of seed oils for various reasons, they’re generally safe in moderation, and they help keep that creamy texture we all love. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup, which means you're getting a classic sugary flavor without any of those zero-calorie alternatives. For those who prefer real sugar, this is a win! ### Is the Klondike Krunch Bar high in sugar? You bet it is! With 23 grams of sugar per bar, it's definitely on the higher side. If you're watching your sugar intake, it might be best to enjoy this as an occasional treat rather than a daily snack. ### What are healthier alternatives to the Klondike Krunch Bar? If you're looking for something a bit lighter, consider frozen yogurt bars or fruit-based sorbets. There are also brands that offer dairy-free, lower-sugar options if you're trying to keep things a bit healthier while still satisfying that sweet tooth! ### Can kids eat the Klondike Krunch Bar? Absolutely! Kids will likely love the creamy chocolatey goodness of the Krunch Bar. Just keep in mind that it’s a treat, so moderation is key — it’s perfect for a special occasion or as a fun dessert! ### Is the Klondike Krunch Bar good for weight loss? In terms of weight loss, it’s not the most ideal choice. At 250 calories and a hefty amount of sugar, it can add up quickly if you're not careful. If you're looking for a balance, enjoy it occasionally while focusing on whole foods for your everyday meals. ### Is the Klondike Krunch Bar ultra-processed? Yes, it falls into the ultra-processed category. With a mix of ingredients like corn syrup and emulsifiers, it's definitely not a whole food. But hey, we all indulge in processed treats sometimes — it's all about balance and enjoying life! ## Related products - [Stouffer’s Escalloped Chicken & Noodles Casserole, Single Serve, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-escalloped-chicken-noodles-casserole-single-serve-single-frozen-meals-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-escalloped-chicken-noodles-casserole-single-serve-single-frozen-meals-12-oz - [Hanover Premium Vegetables, Whole Green Beans](https://supermarketpuzzle.com/product/hanover-premium-vegetables-whole-green-beans-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-vegetables-whole-green-beans-12-oz - [Chicken Enchiladas Suiza Classic](https://supermarketpuzzle.com/product/smart-ones-chicken-enchiladas-suiza-classic-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-chicken-enchiladas-suiza-classic-9-oz - [Amy's Macaroni And Cheese](https://supermarketpuzzle.com/product/amys-kitchen-macaroni-and-cheese-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-macaroni-and-cheese-9-oz - [Nestle Outshine Fruit Bars, Pineapple](https://supermarketpuzzle.com/product/outshine-nestle-fruit-bars-pineapple-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-nestle-fruit-bars-pineapple-1470-oz - [Hanover Steam In Bag Vegetables, Edamame in the Pod](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz - [Lean Cusine Feature, Buttersquash Ravioli](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Marshmallow](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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