# MiO Energy Liquid Water Enhancer, Black Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mio - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 1.62 foz - **Human page:** https://supermarketpuzzle.com/product/mio-energy-liquid-water-enhancer-black-cherry-162-oz - **Slug:** `mio-energy-liquid-water-enhancer-black-cherry-162-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (artificial sweeteners, colors, preservatives, flavor extracts, caffeine isolates and emulsifiers) and is a ready-to-use formulated product, consistent with NOVA group 4 ultraprocessed foods. ## Review Mio Energy Black Cherry is a small, squeezable liquid water enhancer sold in bright, pocket-sized plastic bottles. You’ll usually find it in the beverage aisle near powdered drink mixes, liquid flavor drops, powdered electrolyte mixes and single-serve energy supplements — occasionally featured on impulse endcaps or near checkout in convenience stores. It’s pitched for busy, on-the-go occasions: thrown in a gym bag for a pre-workout lift, slipped into a backpack for a road trip, or kept in a purse for a mid-afternoon caffeine boost during a long workday or study session. The brand positions itself as a modern, mobile alternative to full-size energy drinks — youth-leaning, performance-minded, and marketed around portability and control (“squeeze your own strength”), which appeals to commuters, students and active adults. Labels emphasize “naturally flavored,” “sugar-free” and added B-vitamins as wellness cues, creating a health-halo despite the presence of artificial colors, intense sweeteners (sucralose, acesulfame potassium), and preservatives; there is no organic certification and the look is brightly colored rather than child-targeted, though the vivid red/purple hues can attract younger consumers. In plain terms, the product is highly processed and formulated from concentrated ingredients and additives. Sensory and ritual details: the bottle dispenses viscous, intensely flavored drops that tint water an artificial cherry red, yielding a sweet, tangy and slightly medicinal cherry note; users measure by teaspoon or squeeze directly into a bottle of water and shake or stir to mix. The experience is quick, customizable and designed for portability and immediacy rather than traditional beverage preparation. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.75 tsp - **Servings per container:** 12 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients WATER, CITRIC ACID, CAFFEINE, CONTAINS LESS THAN 2% OF TAURINE, GUARANA EXTRACT, GINSENG EXTRACT (PANAX), NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), SODIUM CITRATE, POTASSIUM CITRATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** convenient, practical, adventurous ## FAQ ### Is MiO Energy healthy? The healthiness of MiO Energy really depends on your perspective. It’s calorie-free and low in sugar, making it a better choice than sugary sodas for a quick flavor boost. However, it does contain artificial sweeteners and preservatives, so if you're avoiding those, it might not fit your definition of healthy. ### Is MiO Energy vegan? Absolutely! MiO Energy is vegan-friendly, so you can sip away without worrying about any animal-derived ingredients. It’s a great option for plant-based folks looking to jazz up their water with a little extra oomph. ### Is MiO Energy gluten-free? Yes, MiO Energy is gluten-free! So if you’re navigating gluten sensitivities or celiac disease, you can enjoy your cherry-flavored hydration without any worries. ### Does MiO Energy contain seed oils? Nope, MiO Energy doesn’t contain any seed oils. This means you’re not getting any of those controversial fats often found in processed foods, which is a plus for those keeping an eye on their oil intake. ### Does MiO Energy contain artificial sweeteners? Yes, MiO Energy does include artificial sweeteners like sucralose and acesulfame potassium. While some people prefer to avoid them due to taste or health concerns, others appreciate the zero-calorie sweetness they provide, especially if you’re watching your sugar intake. ### Is MiO Energy high in sugar? Not at all! MiO Energy is designed to be low in sugar — in fact, it has none. So if you’re looking to cut back on sugar without sacrificing flavor, this could be a great option for you. ### What are healthier alternatives to MiO Energy? If you're seeking alternatives, consider using fresh fruit slices or herbal tea for flavoring your water. Some brands offer flavored sparkling waters with no added sweeteners or calories, which can be a refreshing, natural alternative. ### Can kids drink MiO Energy? While there’s nothing inherently harmful about MiO Energy for kids, it’s worth consulting your pediatrician before introducing caffeinated products. The caffeine content may not be ideal for younger ones, especially in large quantities, so moderation is key! ### Is MiO Energy good for weight loss? MiO Energy can be a helpful tool for weight loss since it’s calorie-free and can make plain water more enticing. However, it’s important to remember that weight loss is about overall diet and lifestyle, so it shouldn’t be the sole focus. ### Is MiO Energy ultra-processed? Yes, MiO Energy is considered ultra-processed due to its artificial ingredients and preservatives. But don’t let that scare you! Many people enjoy these types of products in moderation, and they can be part of a balanced lifestyle if you’re mindful of your overall food choices. ## Related products - [Bigelow Tea Matcha Green With Turmeric](https://supermarketpuzzle.com/product/bigelow-tea-matcha-green-with-turmeric-18-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-matcha-green-with-turmeric-18-ct - [Gerolsteiner Mineral Water](https://supermarketpuzzle.com/product/gerolsteiner-mineral-water-2530-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gerolsteiner-mineral-water-2530-oz - [Evian Natural Spring Water, 6 Pack](https://supermarketpuzzle.com/product/evian-natural-spring-water-6-pack-20280-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evian-natural-spring-water-6-pack-20280-oz - [Green Mountain K-Cups, Nantucket Blend](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-k-cups-nantucket-blend-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-k-cups-nantucket-blend-1060-oz - [Waterloo Sparkling Water Black Cherry](https://supermarketpuzzle.com/product/waterloo-sparkling-water-black-cherry-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-sparkling-water-black-cherry-144-oz - [Pepsi Soda 8 ea](https://supermarketpuzzle.com/product/pepsi-soda-8-ea-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-soda-8-ea-96-oz - [Tim Hortons Coffee, 100% Arabica, Medium Roast, Decaf, K-Cup Pods 12 ea](https://supermarketpuzzle.com/product/tim-hortons-coffee-100-arabica-medium-roast-decaf-k-cup-pods-12-ea-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tim-hortons-coffee-100-arabica-medium-roast-decaf-k-cup-pods-12-ea-440-oz - [Horizon Organic Milk 6 Pack, Lowfat](https://supermarketpuzzle.com/product/horizon-organic-milk-6-pack-lowfat-48-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-6-pack-lowfat-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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