# Hawaiian Punch Polar Blast Juice Drink, 1 gal bottle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hawaiian Punch - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/hawaiian-punch-polar-blast-juice-drink-1-gal-bottle-128-oz - **Slug:** `hawaiian-punch-polar-blast-juice-drink-1-gal-bottle-128-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high-fructose corn syrup, artificial flavors and colors, preservatives, sucralose, gums) and is formulated and packaged as a ready-to-drink product, which fits the NOVA definition of ultra-processed foods. ## Review Hawaiian Punch Polar Blast is a bright, one-gallon plastic jug of flavored juice drink dressed in playful, kid-focused branding — think tropical cartoons and bold blue accents promising a “blast” of fruit flavor. You’d typically spot it in the refrigerated or shelf-stable juice and juice-drink aisle near other kids’ drinks, powdered drink mixes, and family-size beverage bottles, or in seasonal party and picnic displays. It’s positioned as a fun, family-friendly staple for households with children: affordable, colorful, and easy to pour into lunchboxes, sippy cups, or party pitchers. Marketing leans into nostalgia and convenience, highlighting being caffeine-free, gluten-free, and an “excellent source of Vitamin C,” while flavor names and packaging emphasize tropical playfulness. Label characteristics include kid-targeted graphics and health halos like “Vitamin C” and “gluten-free,” but no organic or natural certification; the ingredient list discloses high-fructose corn syrup, artificial colors and flavors, sucralose, and preservatives. Processing context: this is a highly processed, shelf-stable fruit-flavored drink made from water, added sweeteners, concentrated juices at low percentages and multiple additives. Sensory details: the drink is thin and smooth in mouthfeel, intensely sweet with a bright, artificial tropical flavor and a blue tint from Blue 1; it pours easily from the plastic jug and is commonly served cold over ice or mixed into punch bowls. Rituals include pouring into kids’ cups at snack time, packing a small container for school lunches, or filling party dispensers at birthday gatherings. Its story is one of convenience, childhood flavor nostalgia, and mass-market affordability within American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 fl oz - **Servings per container:** 16 - **Calories:** 40 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 11g (4% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 0g ## Ingredients Water, High Fructose Corn Syrup, and Less than 2% of: Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Fruit Purees (Apricot, Papaya, Guava), Ascorbic Acid (Vitamin C), Citric Acid, Natural and Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Blue 1, Sucralose, Potassium Sorbate and Sodium Hexametaphosphate (Preservatives). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Hexametaphosphate** (preservative): Synthetic preservative - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Hawaiian Punch Polar Blast healthy? Defining 'healthy' can be a bit of a slippery slope! While it’s low in calories at just 40 per 8 oz serving, it does contain added sugars and artificial ingredients. So, if you're looking for a refreshing treat, it's fine in moderation, but it might not be the go-to for daily hydration. ### Is Hawaiian Punch Polar Blast vegan? Nope, Hawaiian Punch Polar Blast isn't vegan. It contains high fructose corn syrup, which, while plant-derived, is often processed in ways that some vegans choose to avoid. So, if you're sticking to a strict vegan diet, this one isn't for you. ### Is Hawaiian Punch Polar Blast gluten-free? Yes, you can sip happily because Hawaiian Punch Polar Blast is gluten-free! There are no wheat or gluten-containing ingredients in the mix. So, if you’re avoiding gluten, this drink is a safe choice for you. ### Does Hawaiian Punch Polar Blast contain seed oils? Nope, you won't find any seed oils lurking in Hawaiian Punch Polar Blast. This drink sticks to a simpler ingredient list without those oils, which means no extra fats or additives that sometimes come with them. ### Does Hawaiian Punch Polar Blast contain artificial sweeteners? Yes, it does! Hawaiian Punch Polar Blast features sucralose among its ingredients, which is an artificial sweetener. If you're sensitive to sweeteners or prefer to avoid them, you might want to keep this in mind. ### Is Hawaiian Punch Polar Blast high in sugar? While it has 10 grams of added sugars per 8 oz serving, it's not considered high sugar compared to some other sugary drinks. However, if you're watching your sugar intake, it’s still worth keeping an eye on how much you consume. ### What are healthier alternatives to Hawaiian Punch Polar Blast? If you're looking for something a bit healthier, consider flavored sparkling water or homemade fruit-infused water. These options can give you that refreshing taste without the added sugars and artificial ingredients found in Hawaiian Punch. ### Can kids drink Hawaiian Punch Polar Blast? Absolutely, kids can enjoy Hawaiian Punch Polar Blast! Just remember, because of the added sugars and artificial ingredients, it’s best as an occasional treat rather than a daily beverage. Moderation is key! ### Is Hawaiian Punch Polar Blast good for weight loss? It can fit into a weight loss plan if enjoyed in moderation, especially since it’s low in calories. However, the added sugars can add up quickly, so it's important to balance it with other healthier choices throughout the day. ### Is Hawaiian Punch Polar Blast ultra-processed? Yes, Hawaiian Punch Polar Blast falls into the ultra-processed category. It contains various artificial flavors, dyes, and preservatives, which means it’s not just juice but a product of significant industrial processing. 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