# Goodness Gardens Cilantro > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gourmet Garden - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/gourmet-garden-goodness-gardens-cilantro-4-oz - **Slug:** `gourmet-garden-goodness-gardens-cilantro-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-use herb paste contains industrial additives (dextrose, glycerin), oils, stabilizers (xanthan, guar), and acids for preservation and texture, and is formulated and packaged for convenience, fitting the NOVA ultraprocessed category. ## Review Gourmet Garden Goodness Gardens Cilantro is a squeezable 4-oz refrigerated herb paste that translates fresh cilantro into an everyday convenience product. On grocery shelves you’ll typically find it in the refrigerated produce or refrigerated condiments section near other herb pastes, fresh-squeezed garlic and ginger pastes, pestos, and small-format sauces—often located close to bagged salad greens and prepped produce. It’s pitched for quick weeknight dinners, last-minute taco nights, salsa-building for game-day, or as an easy finishing touch for weekending brunches and meal-prep sessions. The brand positions itself as a time-saving, “fresh”-forward kitchen hack for busy cooks who want bold herbal flavor without the chopping; marketing skews toward millennial and family cooks who value convenience, global flavors, and small-batch freshness. Label cues include a “fresh taste” aesthetic, squeezable-tube imagery, and simple ingredient names on the front, which can give a gentle health halo despite the presence of thickeners and stabilizers; there’s no organic certification listed, and claims emphasize convenience and flavor rather than organic or non-GMO. In plain terms, the paste is a processed herb product made by puréeing cilantro with humectants, oils, acids, and texturizers to preserve color and texture. Sensory notes: a bright, herbaceous aroma, smooth but slightly viscous paste thin enough to squeeze, with an oily sheen and a tangy finish from vinegars and citric acid; ritual use is squeezing a ribbon into salsas, curries, quesadillas, rice, or rubbing onto proteins just before serving. It reads as a pragmatic pantry-to-table shortcut in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 23 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Cilantro, Dextrose, Glycerin, Canola Oil, Sea Salt, Pea Fiber, Vinegar, Ascorbic Acid, Sodium Citrate, Acetic Acid, Citric Acid, Xanthan Gum (Thickener), Guar Gum (Thickener). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** convenient, practical, adventurous ## FAQ ### Is Goodness Gardens Cilantro healthy? Healthiness can be a bit subjective, but Goodness Gardens Cilantro is low in calories and sugar, making it a great option for adding flavor without the extra calories. It's also vegan and gluten-free, which is a bonus for many diets. Just remember, it's best used as a flavor enhancer rather than a main dish! ### Is Goodness Gardens Cilantro vegan? Absolutely! Goodness Gardens Cilantro is completely vegan, so you can sprinkle it on your tacos or stir it into your soups without any worries about animal products. It's a plant-based way to boost your meals with that fresh cilantro flavor we all love. ### Is Goodness Gardens Cilantro gluten-free? Yes, it is! You can enjoy Goodness Gardens Cilantro without any gluten concerns, making it a safe choice for those with gluten sensitivities or celiac disease. Just toss it in your favorite dishes and enjoy! ### Does Goodness Gardens Cilantro contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to processing concerns, canola oil is generally considered safe in moderation and helps keep the cilantro fresh and flavorful. ### Does Goodness Gardens Cilantro contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Goodness Gardens Cilantro! It's free from those sneaky sweeteners, so you can feel good about adding it to your meals without worrying about any hidden sugars. ### Is Goodness Gardens Cilantro high in sugar? Not at all! This cilantro is low in sugar, with just 1 gram per serving. If you're looking to keep your sugar intake in check while still enjoying flavorful dishes, this is a solid option. ### What are healthier alternatives to Goodness Gardens Cilantro? If you're looking for alternatives, fresh cilantro is always a great choice for that vibrant flavor. You can also try other fresh herbs like parsley or basil, depending on your dish. But if convenience is key, Goodness Gardens Cilantro is a handy option! ### Can kids eat Goodness Gardens Cilantro? Absolutely! Goodness Gardens Cilantro is kid-friendly and can add a fun twist to their meals. Just be mindful of how much you use, as cilantro can have a strong flavor that some kids might need to get used to. ### Is Goodness Gardens Cilantro good for weight loss? Yes, it's a great addition to a weight-loss diet! With only 10 calories per serving, it can add flavor to your meals without packing on extra calories. Just remember, it's all about using it to enhance healthy dishes rather than relying on it alone. ### Is Goodness Gardens Cilantro ultra-processed? It's on the lower end of the processing scale, so you could say it's minimally processed. While it does contain some stabilizers like xanthan gum and guar gum, these are common in many food products and help maintain its texture, so it’s not as scary as it sounds! ## Related products - [Spice World Peeled Ginger](https://supermarketpuzzle.com/product/spice-world-peeled-ginger-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-peeled-ginger-7-oz - [Natalie's Juice, Tangerine 32 fl oz](https://supermarketpuzzle.com/product/natalies-juice-tangerine-32-fl-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-tangerine-32-fl-oz-32-oz - [Litehouse Dressing, Coleslaw](https://supermarketpuzzle.com/product/litehouse-dressing-coleslaw-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-dressing-coleslaw-13-oz - [Marie's Raspberry Vinaigrette](https://supermarketpuzzle.com/product/maries-raspberry-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-raspberry-vinaigrette-1150-oz - [Marzetti Light Balsamic Vinaigrette Dressing](https://supermarketpuzzle.com/product/marzetti-light-balsamic-vinaigrette-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-light-balsamic-vinaigrette-dressing-12-oz - [Joyba Juice Strawberry Lemon Green Tea](https://supermarketpuzzle.com/product/joyba-juice-strawberry-lemon-green-tea-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyba-juice-strawberry-lemon-green-tea-12-oz - [Aloevine Pomegranate](https://supermarketpuzzle.com/product/aloevine-pomegranate-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-pomegranate-5070-oz - [Bing Beverage, Made With Apple & Cherry Juice 12 fl oz](https://supermarketpuzzle.com/product/bing-beverage-made-with-apple-cherry-juice-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bing-beverage-made-with-apple-cherry-juice-12-fl-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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