# Ghost Energy Organic Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghost - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ghost-energy-organic-cream-16-oz - **Slug:** `ghost-energy-organic-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (artificial sweeteners, preservatives, flavorings) and isolated functional ingredients in a ready-to-drink formulation, characteristic of ultra-processed foods. ## Review Ghost Energy Organic Cream is a 16 fl oz canned energy drink that reads like a fitness-meets-lifestyle product: a clear, fizzy beverage in a slim can marketed with performance cues (Carnipure carnitine, B vitamins) and lifestyle messaging (natural caffeine, no artificial colors). In grocery stores you'll most often find it in the refrigerated energy drink aisle or chillers near other functional beverages and sodas; in some stores it sits alongside sports supplements or specialty fitness drinks. It works for quick pick-me-ups — pre- or post-workout, long commutes, study sessions, or when you want a low-calorie boost on a road trip. The brand positioning skews young-adult and performance-oriented: gamers, gym-goers, and trend-conscious shoppers who want an edgy, youth-oriented aesthetic and transparent ingredient claims. The label leans into health halos — "natural caffeine," "no artificial colors," and the word Organic in the product name — and emphasizes transparency and recycling, even while using sweeteners and preservatives. It is not packaged like a kid's drink; the tone is adult, modern, and fitness-focused. Processing-wise, this is a highly formulated beverage with added isolated compounds and preservatives typical of commercial energy drinks. Sensory details: bright carbonation, thin mouthfeel, slightly tangy-citrus backbone from citric acid and natural flavor, with a lightly sweet aftertaste from intense sweeteners; served cold from a slim 16 oz can, the ritual is grab-chill-drink — often consumed on the go or as part of a short-stay ritual at the gym or desk. The can design, ingredient callouts, and portability all reinforce convenience and immediate energy. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Citric Acid, Natural Flavor, L-Carnitine L-Tartrate, Taurine, Caffeine, Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-Glyceryl Phosphoryl Choline, Acesulfame Potassium, Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract, Pyridoxal-5-Phosphate, Methylcobalamin. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** adventurous, convenient, practical ## FAQ ### Is Ghost Energy Organic Cream healthy? Well, that depends on what 'healthy' means to you! With just 10 calories and low sugar content, it can fit nicely into a low-calorie or keto lifestyle. However, it does contain artificial sweeteners and preservatives, so it's not exactly a whole-food choice. Think of it as a fun, energizing drink rather than a health elixir. ### Is Ghost Energy Organic Cream vegan? Yes, it is! This drink is completely free of animal products, making it a great option for anyone following a vegan lifestyle. So sip away without any worries about animal-derived ingredients! ### Is Ghost Energy Organic Cream gluten-free? Absolutely! You can enjoy this fizzy treat without any concern if you're avoiding gluten. It’s a refreshing choice for those with gluten sensitivities or celiac disease. ### Does Ghost Energy Organic Cream contain seed oils? Nope, it doesn’t! You won’t find any seed oils in this beverage, which is a relief for those who prefer to steer clear of them. This drink focuses on energy-boosting ingredients without the extra oils. ### Does Ghost Energy Organic Cream contain artificial sweeteners? Yes, it does! This drink uses sucralose and acesulfame potassium to keep the sweetness without the calories. If you’re okay with artificial sweeteners, it’s a tasty way to get your caffeine fix! ### Is Ghost Energy Organic Cream high in sugar? Not at all! With only 2 grams of total carbohydrates and zero added sugars, this drink is very low in sugar. It’s a great option for those watching their sugar intake, especially compared to traditional energy drinks loaded with sugar. ### What are healthier alternatives to Ghost Energy Organic Cream? If you're looking for something a bit more whole-food focused, consider herbal teas, infused water, or homemade smoothies. These options can provide hydration and energy without the artificial sweeteners or preservatives. But hey, if you’re in the mood for a fizzy energy boost, Ghost Energy is a fun way to treat yourself! ### Can kids drink Ghost Energy Organic Cream? While it’s technically vegan and gluten-free, I'd recommend caution when it comes to kids and caffeine. The caffeine content might not be ideal for younger ones, so it’s best to stick with age-appropriate beverages for them. Always a good idea to check with a pediatrician if you're unsure! ### Is Ghost Energy Organic Cream good for weight loss? In moderation, it can fit into a weight-loss plan thanks to its low-calorie count and low sugar content. Just remember, it’s not a magic potion for weight loss; it’s all about balance and making sure it complements your overall diet and lifestyle. Think of it as a fun treat rather than a staple! ### Is Ghost Energy Organic Cream ultra-processed? Yes, it falls into the ultra-processed category due to its use of artificial sweeteners, preservatives, and other ingredients that are far from whole foods. But hey, not all processed foods are created equal! Enjoy it as an occasional energy boost rather than a daily staple, and you’ll be just fine. ## Related products - [Chock Full O'nuts Ground Medium French Vanilla Coffee 10.2 oz](https://supermarketpuzzle.com/product/chock-full-onuts-ground-medium-french-vanilla-coffee-102-oz-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-ground-medium-french-vanilla-coffee-102-oz-1020-oz - [Crystal Light On The Go Drink Mix - Fruit Punch 10-pack](https://supermarketpuzzle.com/product/crystal-light-on-the-go-drink-mix-fruit-punch-10-pack-090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-light-on-the-go-drink-mix-fruit-punch-10-pack-090-oz - [Coca-Cola Diet](https://supermarketpuzzle.com/product/diet-coke-coca-cola-diet-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diet-coke-coca-cola-diet-48-oz - [Schweppes Ginger Ale](https://supermarketpuzzle.com/product/schweppes-ginger-ale-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-ginger-ale-10140-oz - [Bubly Orange Creamsicle 8 Pack](https://supermarketpuzzle.com/product/bubly-orange-creamsicle-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubly-orange-creamsicle-8-pack-96-oz - [Lipton Brisk Lemon Iced Tea, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/brisk-lipton-lemon-iced-tea-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brisk-lipton-lemon-iced-tea-12-pack-12-ounce-cans-144-oz - [Barsmith Simple Syrup](https://supermarketpuzzle.com/product/barsmith-simple-syrup-1270-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barsmith-simple-syrup-1270-oz - [Unwell Hydra Focus Mango Citrus](https://supermarketpuzzle.com/product/unwell-hydra-focus-mango-citrus-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unwell-hydra-focus-mango-citrus-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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