# Gatorade G Series Thirst Quencher, 02 Perform, Classic Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 216 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-02-perform-classic-pack-216-oz - **Slug:** `gatorade-g-series-thirst-quencher-02-perform-classic-pack-216-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, colorants, emulsifiers and multiple industrial additives (modified starch, glycerol ester of rosin, SAI), indicating ultraprocessing; formulated as a ready-to-drink, shelf-stable sports beverage rather than a minimally processed food. ## Review Gatorade G Series Thirst Quencher (02 Perform, Classic Pack) is a familiar sight in the beverage aisle and refrigerated cooler of most American grocery stores, shelved with other sports drinks, electrolyte mixes and near bottled water, energy drinks and single-serve juices. Packaged in brightly colored plastic bottles and multi-pack cartons, the Classic Pack offers Fruit Punch, Lemon Lime and Orange varieties in bold red, green and orange hues. It’s marketed for active lifestyles — athletes, youth sports teams, weekend warriors and anyone who wants a quick hydration boost — and appears on shopping lists for team managers, parents packing sports bags, campers and tailgaters. Label language leans into science-forward claims: “replace electrolytes,” “trusted by athletes,” and hydration benefits, creating a health-halo that positions the product as functional rather than indulgent even though it’s high in sugars and additives. There are no organic or natural-certification badges; ingredient statements include sugar, dextrose, citric acid, dyes and several processing aids (gum arabic, modified food starch, glycerol ester of rosin). Sensory impressions: brightly colored, cold and thin-bodied with a syrupy sweetness, faint citrus or fruit notes from natural flavors, and a slightly slick mouthfeel from emulsifiers; the ritual is practical — grabbed from a cooler at halftime, sipped from a sports bottle between sets, or chilled in a cooler on a hot day. In plain terms, this is a heavily processed, ready-to-drink electrolyte beverage designed for convenience, quick energy and visible athletic branding rather than whole-food nutrition. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Fruit Punch: Water, Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Red 40, Caramel Color. Lemon Lime: Water, Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Glycerol Ester of Rosin, Natural Flavor, Yellow 5. Orange: Water, Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6. ## Flagged ingredients - **Glycerol Ester of Rosin** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is Gatorade Thirst Quencher healthy? Well, 'healthy' can be a bit of a moving target, right? Gatorade is designed to replenish electrolytes and provide quick energy during intense physical activity, so in that context, it's pretty handy. However, if you're sipping it during a Netflix binge, the high sugar content (21g per serving) might not align with your health goals. ### Is it vegan? Nope, Gatorade Thirst Quencher isn't vegan! While it doesn’t contain any obvious animal products, it does use glycerol ester of rosin, which some sources consider not strictly vegan. So, if you’re keeping it plant-based, you might want to skip this one. ### Is it gluten-free? Yes, you can sip away without worry if you're avoiding gluten! Gatorade Thirst Quencher is gluten-free, making it a safe choice for those with celiac disease or gluten sensitivities. So, hydrate away with peace of mind! ### Does it contain seed oils? Nope, you won’t find any seed oils in Gatorade Thirst Quencher. It’s made with a blend of water, sugars, and electrolytes, so you can skip the seed oil debate here. Just keep in mind that the ingredient list does include some artificial dyes, which is worth noting! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Gatorade Thirst Quencher is sweetened with sugar and dextrose, which means you’re getting the real deal. If you're avoiding artificial additives, this one fits the bill. ### Is it high in sugar? Yep, it’s on the high side when it comes to sugar! With 21g of added sugars per serving, it’s definitely not low-sugar. This makes it great for a post-workout boost but maybe not the best choice for an everyday drink. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider coconut water or homemade electrolyte drinks made with water, a pinch of salt, and some natural fruit juice. These options can hydrate without the added sugars. Just remember, they won't give you the same quick energy boost as Gatorade during intense workouts! ### Can kids eat it? Sure, kids can enjoy Gatorade Thirst Quencher, especially if they're active in sports. Just keep an eye on the sugar content and consider offering it as a treat after physical activities rather than a regular beverage. Hydration is key, but balance is important too! ### Is it good for weight loss? If weight loss is your goal, Gatorade might not be your best friend. With its high sugar content, it can add extra calories that might not fit into a weight loss plan. However, if you're using it for hydration during workouts, it can be useful — just be mindful of your overall calorie intake. ### Is it ultra-processed? Yes, Gatorade Thirst Quencher falls into the ultra-processed category. It contains several ingredients that you might not find in your kitchen, like modified food starch and artificial colors. It's designed for convenience and performance, which is great in some contexts, but it’s definitely not a whole food. ## Related products - [Coca Cola Zero Sugar Soda Soft Drink 6 ea](https://supermarketpuzzle.com/product/coca-cola-zero-sugar-coca-cola-zero-sugar-soda-soft-drink-6-ea-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-zero-sugar-coca-cola-zero-sugar-soda-soft-drink-6-ea-10140-oz - [Gatorade Variety Grape, Strawberry, Berry 18 Pack](https://supermarketpuzzle.com/product/gatorade-variety-grape-strawberry-berry-18-pack-216-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-variety-grape-strawberry-berry-18-pack-216-oz - [Seagrams Diet Mini Can 6pk](https://supermarketpuzzle.com/product/seagrams-diet-mini-can-6pk-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seagrams-diet-mini-can-6pk-45-oz - [Monster Ultra Vice Guava 6 Pack](https://supermarketpuzzle.com/product/monster-ultra-vice-guava-6-pack-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/monster-ultra-vice-guava-6-pack-72-oz - [Gatorade G Series Thirst Quencher, Bold & Intense Grape](https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-bold-intense-grape-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-thirst-quencher-bold-intense-grape-28-oz - [Yogi Detox Herbal Tea Caffeine Free](https://supermarketpuzzle.com/product/yogi-detox-herbal-tea-caffeine-free-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-detox-herbal-tea-caffeine-free-16-ct - [Nesquik Nesquik Chocolate Drink Powder](https://supermarketpuzzle.com/product/nesquik-chocolate-drink-powder-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-chocolate-drink-powder-10-oz - [Honest Kids 8 Pack, Berry Good Lemon](https://supermarketpuzzle.com/product/honest-kids-8-pack-berry-good-lemon-54-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honest-kids-8-pack-berry-good-lemon-54-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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