# Gatorade G Series Thirst Quencher, Bold & Intense Grape > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-bold-intense-grape-28-oz - **Slug:** `gatorade-g-series-thirst-quencher-bold-intense-grape-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, artificial colors, emulsifiers, modified starch, and flavor preparations typical of industrial formulations, indicating it is an ultra-processed product (NOVA 4). ## Review Gatorade G Series Thirst Quencher in Bold & Intense Grape is a familiar sight in American grocery stores: a brightly labeled 28 fl oz plastic bottle usually shelved in the sports-drink aisle and the refrigerated beverage coolers near bottled water, energy drinks, and single-serve juices. The bottle’s purple graphic and athletic branding make it pop on endcaps near fitness bars and seasonal displays for back-to-school or game-day promotions. Shoppers pick it up for a range of occasions — post-practice rehydration, road trips, tailgates, and quick convenience stops — wherever electrolytes and a sweet, fruity hit are desired. Brand positioning leans heavily into sport science and performance: decades of athletic sponsorships, “rehydrate” messaging, and claims about electrolyte replacement give it a practical, high-performance cultural identity aimed at athletes, teens, and active families. The label carries health-halo language around hydration and scientific research, but no organic or natural-certification marks; it does list “natural flavor” while also showing prominent color and sugar content and artificial dyes. In plain terms it’s made through industrial processing: refined sugars, added electrolytes, thickeners, and colorants are combined in a factory to achieve the consistent taste and texture fans expect. Sensory details: the grape flavor is bright, intensely sweet, and somewhat syrupy on the tongue with a smooth, lightly viscous mouthfeel from added starches; carbonation is absent. Packaging is a squeezable, resealable plastic bottle meant for on-the-go sipping during workouts or splitting across a group at a sporting event, and the drinking ritual is quick, functional, and performance-focused rather than leisurely. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1, Red 40. ## Flagged ingredients - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is the Bold & Intense Grape Gatorade healthy? Well, 'healthy' can be a bit subjective! If you're looking for hydration during intense workouts, this drink can help replenish electrolytes and provide quick energy with its 21 grams of sugar. But if you're just lounging around, it might not be the best choice since it’s high in added sugars and calories. ### Is it vegan? Nope, the Bold & Intense Grape Gatorade isn’t vegan. While it doesn’t contain any animal-derived ingredients, the glycerol ester of rosin can be a bit of a gray area for strict vegans, as it’s derived from tree resins. So, if you're following a strict vegan diet, you might want to skip this one. ### Is it gluten-free? Yes, you can sip on this grape goodness without worrying about gluten! Gatorade’s Bold & Intense Grape is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Cheers to that! ### Does it contain seed oils? No seed oils here! The Bold & Intense Grape Gatorade is free from any seed oils, which is a relief for those keeping an eye on their ingredient lists. Instead, it focuses on hydration and flavor without those potentially controversial oils. ### Does it contain artificial sweeteners? Not at all! This drink skips the artificial sweeteners, relying instead on sugar and dextrose for that sweet taste. So, if you’re avoiding those tricky sugar substitutes, you can enjoy this grape drink without any guilt. ### Is it high in sugar? You bet it is! With 21 grams of sugar per serving, the Bold & Intense Grape Gatorade is definitely on the higher side. While that can be beneficial for quick energy during sports, if you're trying to cut back on sugar, you might want to consider other options. ### What are healthier alternatives? If you're looking for something a bit lighter, consider coconut water or homemade electrolyte drinks made with water, a pinch of salt, and a splash of natural fruit juice. These options can hydrate without the added sugars and artificial colors. Just remember, context is key — if you’re in need of quick replenishment after a workout, the Gatorade might still have its place! ### Can kids eat it? Absolutely! Kids can enjoy the Bold & Intense Grape Gatorade, especially after sports or playtime when they need to rehydrate. Just keep in mind the sugar content — moderation is key, as with any sugary drink. ### Is it good for weight loss? If weight loss is your goal, this drink might not be your best buddy. With 80 calories and 21 grams of sugar per serving, it can add up quickly if consumed often. For hydration, water or lower-calorie options are typically better choices! ### Is it ultra-processed? Yes, the Bold & Intense Grape Gatorade falls into the ultra-processed category. It contains ingredients like modified food starch and artificial colors, which are common in processed beverages. 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