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Bob's Red Mill Organic Coconut Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Coconut Flour

Bob's Red Mill
16 oz
Available at Foodtown
60
Calories
3g
Protein
3g
Sugars
10mg
Sodium
5g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Organic Coconut Flour arrives in the baking aisle or natural foods section, shelved near other specialty flours — almond, cassava and gluten-free mixes — and sometimes grouped with paleo or grain-free baking ingredients. Shoppers spotting the familiar red-and-white label and “organic” badge will recognize an employee-owned brand that leans into simple, pantry-stable staples. This 16 oz bag appeals to home bakers, gluten-free households, and people exploring grain-free or paleo recipes; it’s the sort of item added on a weekend brunch shop for pancakes, a holiday-baking list for cookies and cakes, or a meal-prep cupboard stocked for grain-free breading and baking. The brand positions itself as trustworthy and practical: small-batch, quality-focused, and plainspoken (“Pure and simple”); marketing targets health-conscious, eco-aware consumers who value organic and Fair Trade certification without gimmicks. The front label foregrounds health halos — organic, single-ingredient, gluten-free, good source of fiber — and explicitly notes the absence of sweeteners or sulfites; there’s no child-oriented or indulgent candy-style branding, just an emphasis on natural provenance. In plain processing terms, this is minimally processed coconut meat dried and milled into a fine powder with nothing else added. Sensory cues: a light tan, very fine, absorbent powder with a gentle coconut aroma and a slightly gritty but soft mouthfeel when rehydrated; it soaks up liquids and often requires eggs or extra moisture in recipes. Typical use rituals include measuring, sifting into batters or using as a dry coating for proteins, and storing the sealed bag in the pantry or refrigerator for longer freshness.

Nutrition Facts

Serving Size: 2.0 tbsp
Servings per Container: 32
Calories60
% Daily Value*
Total Fat1.5g2%
Saturated Fat1g5%
Sodium10mg0%
Total Carbohydrate9g3%
Dietary Fiber5g18%
Total Sugars3g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Coconut..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single whole-food ingredient (organic coconut) and is produced by drying and milling with no additives, placing it in NOVA group 1 (unprocessed or minimally processed).

Daily Ritual

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Common Questions about Bob's Red Mill Organic Coconut Flour

Absolutely! Coconut flour is a great option for those looking for a nutritious alternative to traditional flours. It's high in fiber, which can help keep your digestive system happy, and it's lower in carbohydrates compared to wheat flour. Just remember, 'healthy' can mean different things depending on your dietary needs, so always consider your personal health goals.

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday

Vibe:

wholesomepracticaladventurous
$NaN
per package