# Welch's Fruit Strips, Berry Medley 10 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Welch's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/welchs-fruit-strips-berry-medley-10-ea-5-oz - **Slug:** `welchs-fruit-strips-berry-medley-10-ea-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is industrially processed into a fruit-confection with added sugars, invert sugar, pectin, acidulants, natural flavors, and colorants, fitting NOVA Group 4 (ultra-processed foods). Ingredients and restructuring of fruit puree into a shelf-stable snack indicate extensive industrial formulation. ## Review Welch's Fruit Strips, Berry Medley (10 ea, 5 oz) sit squarely in the grocery snack aisle among other kid-friendly, shelf-stable fruit snacks and granola bars. You might also spot them near the lunchbox and school-supply displays or on endcaps during back-to-school season. These small, individually wrapped chews trade on Welch's long-standing association with grape products and family-friendly pantry staples, marketed toward parents seeking convenient, familiar treats for children. Packaging emphasizes fruit content and playful color, often featuring calls like made with real fruit and natural flavors; there is no organic or non-GMO certification on the label. The product creates a health-halo through fruit puree and added vitamin C even though it also contains added sugars, pectin, acidulants, and natural colorings. In plain processing terms this is a shelf-stable, restructured fruit confection produced with industrial ingredients and gelling agents. Sensory notes: the strips are soft, chewy, slightly sticky, with concentrated berry sweetness and a light tang from citric and ascorbic acids; colors are bright but derived from turmeric, annatto, and carrot juice concentrate. Rituals around the product are familiar — slipped into lunchboxes, packed for road trips, offered as quick after-school snacks, or used as small rewards. The brand leans on nostalgia and convenience, appealing to busy caregivers who want a portable, fruit-forward snack, while its label and format position it as a playful, everyday treat rather than a fresh fruit replacement. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 0g ## Ingredients Fruit Puree (Grape, Strawberry, Blueberry, Raspberry, Apple), Sugar, Invert Sugar, Pectin, Sodium Bicarbonate, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C), Natural Flavors, Turmeric (Color), Annatto (Color), and Carrot Juice Concentrate (Color). ## Flagged ingredients - **Turmeric** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is the Berry Medley healthy? The Berry Medley can be a fun snack option, especially if you're looking for something fruity and chewy. It has some fruit puree, but it's also got added sugars, making it a treat rather than a health food. If you’re comparing it to a piece of whole fruit, it’s definitely less nutritious, but it can still fit nicely into a balanced diet if enjoyed in moderation. ### Is the Berry Medley vegan? Nope, the Berry Medley isn’t vegan. While it doesn’t contain any animal-derived ingredients, the use of certain colorings, like annatto, can sometimes be derived from insects, which means it doesn’t make the cut for strict vegans. If you're following a plant-based diet, it's worth checking those labels carefully! ### Is the Berry Medley gluten-free? Yes, the Berry Medley is gluten-free! So if you’re avoiding gluten for health reasons or personal preference, you can snack on these without worry. It’s always nice to have a tasty treat that fits into a gluten-free lifestyle! ### Does the Berry Medley contain seed oils? Nope, you won't find any seed oils in the Berry Medley. This snack focuses on fruit puree and natural ingredients, steering clear of those heavily processed oils that can sometimes sneak into other snacks. So, it’s a bit of a win on that front! ### Does the Berry Medley contain artificial sweeteners? Not at all! The Berry Medley skips artificial sweeteners and instead relies on sugar and invert sugar for sweetness. If you’re looking for something without those zero-calorie sweeteners, this fits the bill nicely. ### Is the Berry Medley high in sugar? The Berry Medley has about 9 grams of sugar per strip, which is not exactly low, but also not off-the-charts high. If you’re keeping an eye on sugar intake, it’s worth noting that most of this sugar is added, making it more of a treat than a health food. Just keep it in moderation, and you should be fine! ### What are healthier alternatives to the Berry Medley? If you’re looking for healthier alternatives, consider fresh fruit or homemade fruit leather made from pureed fruits without added sugars. Dried fruits with no added sugars can also be a good option! They provide natural sweetness and fiber without the extra ingredients. ### Can kids eat the Berry Medley? Absolutely! The Berry Medley can be a fun and colorful snack for kids. Just keep in mind the sugar content and try to balance it with other nutritious foods throughout the day. It’s a treat that kids will likely enjoy, especially if they love fruity flavors! ### Is the Berry Medley good for weight loss? While the Berry Medley isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. It’s low in calories (only 50 per strip), but remember that it does have added sugars. If you’re snacking mindfully and balancing it with nutrient-dense foods, it can be part of your weight-loss journey! ### Is the Berry Medley ultra-processed? The Berry Medley is on the processed side of the spectrum, but it’s not ultra-processed in the way that some snacks are. It contains fruit purees and some other ingredients, but no preservatives or artificial sweeteners. It's a more straightforward option compared to many other snacks out there! ## Related products - [Tostitos Tortilla Chips, Hint of Lime](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-hint-of-lime-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-hint-of-lime-11-oz - [Rayge Unsalted Shelled Sunflower Seeds](https://supermarketpuzzle.com/product/unknown-rayge-unsalted-shelled-sunflower-seeds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-rayge-unsalted-shelled-sunflower-seeds-11-oz - [Foodtown Honey Roasted peanuts](https://supermarketpuzzle.com/product/unknown-foodtown-honey-roasted-peanuts-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-honey-roasted-peanuts-12-oz - [Rayge Assorted Candy](https://supermarketpuzzle.com/product/unknown-rayge-assorted-candy-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-rayge-assorted-candy-850-oz - [Wise Green Onion Dip Mix](https://supermarketpuzzle.com/product/wise-green-onion-dip-mix-050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-green-onion-dip-mix-050-oz - [Sour Dudes Belts](https://supermarketpuzzle.com/product/unknown-sour-dudes-belts-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-sour-dudes-belts-4-oz - [Mi Nina Chips Tortilla Spicy Chipotle Lime](https://supermarketpuzzle.com/product/unknown-mi-nina-chips-tortilla-spicy-chipotle-lime-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-mi-nina-chips-tortilla-spicy-chipotle-lime-12-oz - [Rayge Bubble Gum](https://supermarketpuzzle.com/product/unknown-rayge-bubble-gum-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-rayge-bubble-gum-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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