# Polar Tonic Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Polar - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/polar-tonic-water-3380-oz - **Slug:** `polar-tonic-water-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high fructose corn syrup and added flavorings (natural flavors and citric acid) and is produced as a ready-to-drink sweetened mixer, characteristics consistent with an ultra-processed (NOVA 4) product. ## Review Polar Tonic Water is a familiar, slightly retro-feeling mixer sold in the soft drinks and cocktail mixer aisle of mainstream American supermarkets, usually shelved next to club soda, other tonic waters, and bitters or cocktail mixers. Packaged in a clear recyclable plastic bottle (label encourages recycling of bottle and cap), it trades on Polar’s long family history (“family made since 1882”) to suggest heritage and dependable quality. This tonic reads as a grown-up soda: effervescent and brisk, with a clean carbonation bite, a bright citric tang and the characteristic bitter hint of quinine underneath a pronounced sweet layer from high fructose corn syrup. People typically buy it for cocktail-making rituals—think gin and tonic prep, backyard entertaining, or as a standalone sweet, fizzy refreshment at summer gatherings. The brand positions itself between classic New England charm and approachable party-ready convenience, appealing to adults who want something both nostalgic and reliably mixable rather than artisanal or premium-craft. The label leans into simple cues—“crafted with quinine,” “natural flavors”—that can create a mild health halo without organic certification or explicit wellness claims. There’s no kid-focused branding; visuals and copy speak to entertaining and social occasions. In plain language, the product is produced with added sugars and flavoring agents and is a highly processed soft drink intended for convenience and mixability rather than whole-food nutrition. Sensory details: cold, buzzy carbonation, syrupy sweetness on the tongue that quickly gives way to quinine bitterness, poured over ice in tall glasses or used straight from the bottle to finish a cocktail, making it a small ritual of pour, stir, and garnish. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 31g - **Added sugars:** 31g (62% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Quinine. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Polar Tonic Water healthy? The term 'healthy' can be a bit of a slippery fish, right? Polar Tonic Water has 120 calories per serving, mostly from high fructose corn syrup, which means it's not exactly a health food. If you're looking for a refreshing mixer or a fun beverage to enjoy occasionally, it fits the bill, but if you're aiming for a low-sugar, nutrient-dense drink, you might want to explore other options. ### Is Polar Tonic Water vegan? Nope, Polar Tonic Water isn’t vegan. While it doesn’t contain any animal-derived ingredients, the presence of quinine — which is derived from the bark of the cinchona tree — can be a gray area for some strict vegans. So, if you're a hardcore vegan, you might want to steer clear just to be safe. ### Is Polar Tonic Water gluten-free? Yes, you can sip with confidence! Polar Tonic Water is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So go ahead, mix it into your favorite cocktails or enjoy it on its own! ### Does it contain seed oils? Nope, you won’t find any seed oils lurking in Polar Tonic Water. This drink keeps it simple with just carbonated water, sweeteners, and a bit of quinine. So, if you're keeping an eye on those oils, this one's clear! ### Does it contain artificial sweeteners? No artificial sweeteners here! Polar Tonic Water gets its sweetness from high fructose corn syrup, which is a natural sweetener, albeit one that's a bit controversial. So, if you're looking for a drink without the chemical aftertaste of artificial sweeteners, you're in the clear. ### Is it high in sugar? Yes, Polar Tonic Water is on the sugary side with 31 grams of added sugars per serving. That's more than you’d find in a regular soda! If you're watching your sugar intake, it's something to keep in mind, but it can be a fun treat in moderation. ### What are healthier alternatives? If you're looking for something a bit lighter, you might try sparkling water infused with natural flavors or even herbal teas served cold. These options can give you that bubbly kick without the added sugars. You could also mix your own tonic with soda water and a splash of fresh citrus for a healthier twist! ### Can kids drink Polar Tonic Water? Sure, kids can enjoy Polar Tonic Water in moderation! Just keep in mind the high sugar content, which might not be ideal for everyday consumption. It could be a fun treat at parties or special occasions, but regular hydration should probably come from water or milk. ### Is it good for weight loss? Polar Tonic Water isn’t exactly a weight loss champion, mainly due to its high sugar content. If you’re trying to shed some pounds, you might want to limit sugary drinks like this. However, if it’s a special occasion and you’re craving a bubbly treat, enjoy it guilt-free — balance is key! ### Is it ultra-processed? Yes, Polar Tonic Water falls into the ultra-processed category since it contains high fructose corn syrup and other ingredients that are not found in whole foods. While it’s not the worst thing you can drink, it’s definitely more processed than, say, a freshly squeezed juice or plain water. Just keep this in mind as you make your beverage choices! ## Related products - [Apple & Eve 100% Juice, 8 Pack, Apple](https://supermarketpuzzle.com/product/apple-eve-100-juice-8-pack-apple-54-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-eve-100-juice-8-pack-apple-54-oz - [Snapple Raspberry 12 Pack](https://supermarketpuzzle.com/product/snapple-raspberry-12-pack-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-raspberry-12-pack-192-oz - [Olipop Sparkling Tonic Cherry Vanilla](https://supermarketpuzzle.com/product/olipop-sparkling-tonic-cherry-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-sparkling-tonic-cherry-vanilla-12-oz - [Snapple Mango Madness](https://supermarketpuzzle.com/product/snapple-mango-madness-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-mango-madness-64-oz - [Snapple Glass, Peach Tea](https://supermarketpuzzle.com/product/snapple-glass-peach-tea-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-glass-peach-tea-16-oz - [Canada Dry Ginger Ale, Cranberry, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-cranberry-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-cranberry-12-pack-12-ounce-cans-144-oz - [Heywell Water Energy & Lift Sparkling Cherry Limeade](https://supermarketpuzzle.com/product/heywell-water-energy-lift-sparkling-cherry-limeade-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heywell-water-energy-lift-sparkling-cherry-limeade-12-oz - [Arizona Kiwi Strawberry Iced Tea](https://supermarketpuzzle.com/product/arizona-kiwi-strawberry-iced-tea-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arizona-kiwi-strawberry-iced-tea-128-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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