# Monster Energy 6 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Monster - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 72 foz - **Human page:** https://supermarketpuzzle.com/product/monster-energy-6-pack-72-oz - **Slug:** `monster-energy-6-pack-72-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high amounts of added sugar, multiple preservatives, artificial sweetener, flavors, color extracts and isolated functional additives) typical of ultra-processed foods, and is formulated far from a whole-food state. ## Review Monster Energy 6 Pack (72 fl oz total) reads like a staple of the American convenience-beverage landscape: six aluminum cans shrink-wrapped together, each usually chilled and displayed in refrigerator cases or stacked on the energy-drink shelf alongside Red Bull and Rockstar. You’ll find it in the beverage aisle, near soft drinks and sports drinks, and in convenience-store coolers by the checkout — often stocked next to pre-workout supplements and caffeinated shots. It’s a grab-and-go item for road trips, late-night study sessions, tailgates and gaming marathons. The brand projects a loud, high-energy image aimed at younger adults and teens who identify with extreme-sports and countercultural marketing; bold logos, neon graphics and sponsorships reinforce a rebellious, performance-oriented persona. Labels lean on “natural flavors” and added B vitamins (B2, B3, B6, B12) as health halos, but there’s no organic certification and the product is not marketed for children; prominent caffeine content and warning text are common. In plain terms this is a highly processed industrial beverage made from sweeteners, acids, preservatives, colorings and functional additives. Sensory notes: an effervescent, syrupy mouthfeel with intense sweet, citrus/fruity and metallic caffeine notes; it feels fizzy, brisk and quickly thirst-quenching but leaves a lingering sugary aftertaste. Rituals around it are performative — cracked open cold at a party, sipped through late-night shifts, or slammed before a high-energy activity. Pack format encourages sharing or bulk stocking, and the multipack is commonly bought on shopping trips that prioritize convenience and immediate stimulation rather than nutrition. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 44g (16% DV) - **Total sugars:** 41g - **Added sugars:** 41g (82% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Sugar, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Grape Skin Extract (Color), Panax Ginseng Extract, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid (Preservative), Benzoic Acid (Preservative), Niacinamide (Vit. B3), Sucralose, Salt, D-Glucuronolactone, Inositol, Guarana Extract, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Maltodextrin, Cyanocobalamin (Vit. B12). ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative - **Benzoic Acid** (preservative): Synthetic preservative - **Grape Skin Extract (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, back-to-school - **Vibes:** adventurous, convenient, indulgent ## FAQ ### Is the Monster Energy drink healthy? Defining 'healthy' can be a bit slippery, but if you're looking for an energy boost, this drink definitely delivers. With 170 calories and a hefty 41 grams of sugar per serving, it's not exactly a health food. Think of it as a treat or a pick-me-up rather than a daily staple. ### Is the Monster Energy drink vegan? Nope, the Monster Energy drink isn't vegan. It contains taurine, which is sometimes derived from animal sources, though the specific sourcing isn’t always disclosed. So, if you're strictly avoiding animal products, this one’s not for you. ### Is the Monster Energy drink gluten-free? Yes, you can sip away without worry if you’re gluten-sensitive! The ingredients in Monster Energy don’t contain any gluten, making it a safe choice for those avoiding gluten in their diet. ### Does the Monster Energy drink contain seed oils? Nope, you won't find any seed oils in this energy drink. Seed oils are often a concern for some folks due to their processing methods, but Monster keeps it straightforward with its ingredient list, focusing on flavors and extracts instead. ### Does the Monster Energy drink contain artificial sweeteners? Yes, it does contain artificial sweeteners, specifically sucralose. While some people prefer to avoid these, others enjoy the sweetness without the extra calories, so it really depends on your personal taste and dietary preferences. ### Is the Monster Energy drink high in sugar? Absolutely. With 41 grams of sugar per serving, it’s definitely on the high side. If you're watching your sugar intake, you might want to limit how often you indulge in this drink. ### What are healthier alternatives to Monster Energy? If you're looking for something a bit lighter, consider options like coconut water or herbal teas. Both can hydrate and provide a gentle energy boost without the sugar overload. Or, if you want that caffeine kick, try cold brew coffee — it's got a bit of a buzz without the added sugars! ### Can kids drink Monster Energy? It's generally not recommended for kids to drink energy drinks like Monster. The high caffeine and sugar content can be a bit much for little ones, so it's better to stick with age-appropriate beverages like water or milk. ### Is the Monster Energy drink good for weight loss? If weight loss is your goal, you might want to steer clear of this one. With 170 calories and 41 grams of sugar per serving, it could easily contribute to excess calorie intake. There are much lighter options out there if you're counting calories! ### Is the Monster Energy drink ultra-processed? Yes, Monster Energy is considered ultra-processed due to its long list of ingredients and additives. While not all processed foods are bad, this one is definitely on the more industrial side, so it's best enjoyed in moderation. ## Related products - [Aspire Drink Energy Strawberry Watermelon](https://supermarketpuzzle.com/product/aspire-drink-energy-strawberry-watermelon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aspire-drink-energy-strawberry-watermelon-12-oz - [Crystal Light Drink Mix, 12 Quarts, Peach Iced Tea](https://supermarketpuzzle.com/product/crystal-light-drink-mix-12-quarts-peach-iced-tea-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-light-drink-mix-12-quarts-peach-iced-tea-150-oz - [Heywell Water Energy & Focus Sparkling Strawberry Lemon](https://supermarketpuzzle.com/product/heywell-water-energy-focus-sparkling-strawberry-lemon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heywell-water-energy-focus-sparkling-strawberry-lemon-12-oz - [Heywell Water Energy & Lift Sparkling Orange Mango](https://supermarketpuzzle.com/product/heywell-water-energy-lift-sparkling-orange-mango-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heywell-water-energy-lift-sparkling-orange-mango-12-oz - [Gevalia Heritage Collection Coffee, Ground, Dark, French Roast](https://supermarketpuzzle.com/product/gevalia-heritage-collection-coffee-ground-dark-french-roast-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gevalia-heritage-collection-coffee-ground-dark-french-roast-12-oz - [Body Armor Blue Raspberry 8 pk](https://supermarketpuzzle.com/product/bodyarmor-body-armor-blue-raspberry-8-pk-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-blue-raspberry-8-pk-96-oz - [Twining's Tea Black Tea Darjeeling](https://supermarketpuzzle.com/product/twinings-twinings-tea-black-tea-darjeeling-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-black-tea-darjeeling-20-ct - [A&W Zero Sugar Ice Cream Sundae 12 Pack](https://supermarketpuzzle.com/product/aw-zero-sugar-ice-cream-sundae-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-zero-sugar-ice-cream-sundae-12-pack-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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