# 5-Hour Energy, Berry Energy, Shot > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 5-Hour Energy - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 1.93 foz - **Human page:** https://supermarketpuzzle.com/product/5-hour-energy-berry-energy-shot-193-oz - **Slug:** `5-hour-energy-berry-energy-shot-193-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed: it is a formulated beverage containing isolated stimulants, artificial and natural flavors, intense non-nutritive sweeteners, and synthetic preservatives rather than whole foods. The concentration of additives and industrial processing for convenience and shelf stability align with NOVA group 4. ## Review 5-Hour Energy Berry Energy Shot is a tiny, high-caffeine liquid concentrate sold in a 1.93 fl oz plastic bottle that reads like a promise of concentrated alertness. You’ll typically find it on shelves with energy drinks and dietary supplements — often in the beverage aisle near sports drinks, by the pharmacy counter, or in impulse racks at checkout alongside chewing gum and snack bars. The bottle’s bright label and bold “5-Hour Energy” branding position it as a fast, utilitarian solution for people who need focus: shift workers, students pulling all-nighters, long-haul drivers, and busy commuters. Marketing leans on performance and productivity rather than wellness, although the package uses small health-halo cues like “natural flavors” and zero-sugar hints; there’s no organic certification and nothing aimed at kids. The ingredient list reads like a clinical cocktail — taurine, glucuronolactone, malic acid, N-acetyl L-tyrosine, phenylalanine, 200 mg of caffeine, citicoline, sucralose, and preservatives (potassium sorbate, sodium benzoate, EDTA) — signaling extensive manufacturing and formulation. In plain language, this is a highly processed, factory-made shot rather than a whole food. Sensoryly, the berry shot is intensely flavored and sweet-tart, thin to slightly syrupy in mouthfeel, designed to be swallowed quickly rather than savored; the small screw-top bottle encourages a rapid “chug-and-go” ritual. People treat it as a ritualized pick-me-up before a long drive, a late night of work, or to bridge a groggy morning when coffee isn’t handy. It sits squarely in American grocery culture as a compact, functional convenience product rather than a food. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.93 - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Energy Blend: Taurine, Glucuronic Acid (as or from Glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (200 mg), Citicoline. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA (to Protect Freshness). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** convenient, practical, adventurous ## FAQ ### Is 5-Hour Energy healthy? The healthiness of 5-Hour Energy really depends on your perspective and needs. If you’re looking for a quick pick-me-up, it delivers with a hefty dose of caffeine and an energy blend. However, it's not exactly a health food, so it’s best enjoyed in moderation, especially if you’re sensitive to caffeine or looking to cut down on stimulants. ### Is 5-Hour Energy vegan? Nope, 5-Hour Energy is not vegan. While it doesn't contain any meat or dairy, it includes ingredients like taurine, which is often derived from animal sources. If you’re strictly plant-based, you might want to pass on this one. ### Is 5-Hour Energy gluten-free? Yes, 5-Hour Energy is gluten-free! So if you’re avoiding gluten for dietary reasons or just prefer to steer clear, you can enjoy this little energy boost without worry. ### Does 5-Hour Energy contain seed oils? Nope, you won’t find any seed oils in 5-Hour Energy. This is a plus for those who are cautious about seed oils in their diet, which some people prefer to avoid due to their omega-6 fatty acids. ### Does 5-Hour Energy contain artificial sweeteners? Yes, it does contain artificial sweeteners, specifically sucralose. If you’re watching your intake of artificial ingredients, this is something to keep in mind, but many people enjoy it for the sweet taste without the calories. ### Is 5-Hour Energy high in sugar? Not at all! 5-Hour Energy is actually sugar-free, which is great if you’re looking to avoid sugar spikes. It’s sweetened with sucralose instead, so you get the flavor without the added sugars. ### What are healthier alternatives to 5-Hour Energy? If you're looking for a healthier pick-me-up, consider options like green tea or yerba mate, which provide caffeine along with antioxidants. Smoothies made with fruit and spinach can also give you a natural energy boost without the jitters! ### Can kids eat 5-Hour Energy? It's generally not recommended for kids to consume 5-Hour Energy. The high caffeine content could be too much for their developing bodies, and it’s better to stick with age-appropriate beverages that provide hydration and nutrition. ### Is 5-Hour Energy good for weight loss? While 5-Hour Energy is low in calories and sugar, it’s not a magic weight loss solution. It can give you a temporary energy boost for your workouts, but sustainable weight loss comes from a balanced diet and regular exercise. ### Is 5-Hour Energy ultra-processed? Yes, you could classify 5-Hour Energy as ultra-processed. It contains various ingredients that are not typically found in a home kitchen, like preservatives and artificial sweeteners. 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