
5-Hour Energy, Berry Energy, Shot
What You Should Know
5-Hour Energy Berry Energy Shot is a tiny, high-caffeine liquid concentrate sold in a 1.93 fl oz plastic bottle that reads like a promise of concentrated alertness. You’ll typically find it on shelves with energy drinks and dietary supplements — often in the beverage aisle near sports drinks, by the pharmacy counter, or in impulse racks at checkout alongside chewing gum and snack bars. The bottle’s bright label and bold “5-Hour Energy” branding position it as a fast, utilitarian solution for people who need focus: shift workers, students pulling all-nighters, long-haul drivers, and busy commuters. Marketing leans on performance and productivity rather than wellness, although the package uses small health-halo cues like “natural flavors” and zero-sugar hints; there’s no organic certification and nothing aimed at kids. The ingredient list reads like a clinical cocktail — taurine, glucuronolactone, malic acid, N-acetyl L-tyrosine, phenylalanine, 200 mg of caffeine, citicoline, sucralose, and preservatives (potassium sorbate, sodium benzoate, EDTA) — signaling extensive manufacturing and formulation. In plain language, this is a highly processed, factory-made shot rather than a whole food. Sensoryly, the berry shot is intensely flavored and sweet-tart, thin to slightly syrupy in mouthfeel, designed to be swallowed quickly rather than savored; the small screw-top bottle encourages a rapid “chug-and-go” ritual. People treat it as a ritualized pick-me-up before a long drive, a late night of work, or to bridge a groggy morning when coffee isn’t handy. It sits squarely in American grocery culture as a compact, functional convenience product rather than a food.
Nutrition Facts
Ingredients
Energy, Blend:, Taurine,, Glucuronic, Acid, (as, or, from, Glucuronolactone),, Malic, Acid,, N-Acetyl, L-Tyrosine,, L-Phenylalanine,, Caffeine, (200, mg),, Citicoline., Other, Ingredients:, Purified, Water;, Natural, and, Artificial, Flavors;, Sucralose;, Potassium, Sorbate,, Sodium, Benzoate, and, EDTA, (to, Protect, Freshness)..
Flagged Ingredients:
- •Potassium Sorbate - Synthetic preservative
- •Sodium Benzoate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultraprocessed: it is a formulated beverage containing isolated stimulants, artificial and natural flavors, intense non-nutritive sweeteners, and synthetic preservatives rather than whole foods. The concentration of additives and industrial processing for convenience and shelf stability align with NOVA group 4.
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Common Questions about 5-Hour Energy, Berry Energy, Shot
The healthiness of 5-Hour Energy really depends on your perspective and needs. If you’re looking for a quick pick-me-up, it delivers with a hefty dose of caffeine and an energy blend. However, it's not exactly a health food, so it’s best enjoyed in moderation, especially if you’re sensitive to caffeine or looking to cut down on stimulants.
