# Zoup Good Really Soup Chicken Cauliflower > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Zoup! - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-chicken-cauliflower-16-oz - **Slug:** `zoup-zoup-good-really-soup-chicken-cauliflower-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as corn starch, yeast extract, and "natural flavor," and is a ready-to-heat commercial prepared soup, placing it in the ultra-processed category. ## Review Zoup! Good Really Soup Chicken Cauliflower is presented as a fresh, heat-and-eat 16 oz tub you’re likely to find in the refrigerated prepared foods case of a supermarket, near rotisserie chickens, packaged broths, grab-and-go salads and other chef-made soups. It reads like a lighter comfort-food option for quick lunches or simple dinners: bone broth-based, studded with riced cauliflower, carrots and shredded chicken, thickened slightly for body. This fits into grocery trips for weeknight dinners, solo lunch runs, and convenience-focused shopping trips where shoppers want something more “real” than a canned soup but faster than homemade. Zoup!’s brand positioning leans into neighborhood soup-shop authenticity — approachable, slightly artisanal, and aimed at busy adults and parents who value flavor and convenience; its marketing skews toward health-conscious millennials and professionals who want a restorative bowl that still feels premium. The label leans on health halos: “Chicken Bone Broth,” short ingredient names, and a “natural flavor” claim, but there’s no organic certification or kid-focused cartooning; the styling is earnest rather than playful. Processing context: this is a prepared, industrially-made refrigerated soup with added thickeners and flavor concentrates — more processed than homemade broth but intended as a ready-to-heat meal component. Sensory details: expect a savory, brothy aroma with warm turmeric coloring, a slightly viscous mouthfeel from corn starch, tender shredded chicken and small rice-like cauliflower pieces that give a grainy, satisfying bite. Rituals around it include microwaving or simmering on the stove, ladling into a bowl, and pairing with bread or a simple sandwich for a small, restorative meal at home or at the office. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Chicken Bone Broth, Riced Cauliflower, Carrot, Onion, Celery, Chicken, Corn Starch, Salt, Garlic, Chicken Fat, Yeast Extract, Spice, Chicken Flavor (Chicken Fat), Natural Flavor, Turmeric. ## Context tags - **Occasions:** weeknight-dinner, lunch-on-the-go, post-work - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Chicken Cauliflower soup healthy? The Chicken Cauliflower soup is a pretty solid choice if you’re looking for a nourishing option. With only 80 calories per serving and a decent protein punch at 7 grams, it can fit nicely into a balanced diet. Just remember, what’s 'healthy' can vary based on your specific dietary goals — it’s always good to consider what else you’re eating throughout the day! ### Is it vegan? Nope, the Chicken Cauliflower soup is not vegan. It features chicken and chicken bone broth, which means it’s definitely for the omnivores out there. If you’re looking for a plant-based option, you might want to explore other soups that lean entirely on veggies and grains. ### Is it gluten-free? Yes, the Chicken Cauliflower soup is gluten-free! So, if you’re avoiding gluten for health reasons or personal preference, you can enjoy this soup without worry. Just check other ingredients in your meal to keep everything gluten-free! ### Does it contain seed oils? Nope, this soup doesn’t have any seed oils in the mix. Instead, it gets its flavor from chicken fat and natural ingredients, which can be a good thing if you’re trying to avoid those highly processed fats that can sometimes sneak into packaged foods. ### Does it contain artificial sweeteners? Not at all! The Chicken Cauliflower soup is free from artificial sweeteners, which is great if you’re looking to keep your meals as natural as possible. It’s sweetened only by the veggies and chicken, so you’re getting a real taste with no funny business. ### Is it high in sugar? Nope, this soup is low in sugar, with just 2 grams per serving. That makes it a nice option if you’re watching your sugar intake. It’s always nice to find a product that lets you enjoy flavor without the sugar overload! ### What are healthier alternatives? If you're looking for alternatives, consider soups that are entirely vegetable-based or homemade versions where you can control the ingredients. You might also explore options with more fiber or those that incorporate whole grains for added nutrition. But remember, the Chicken Cauliflower soup is a tasty option, especially for a quick meal! ### Can kids eat it? Absolutely! The Chicken Cauliflower soup can be a kid-friendly meal option, especially for those who enjoy chicken and veggies. Just keep an eye on the sodium content (690 mg per serving) if you're serving it to little ones — balance it out with a side of fresh fruit or veggies! ### Is it good for weight loss? With only 80 calories and 7 grams of protein, the Chicken Cauliflower soup could fit into a weight loss plan nicely. It’s low in calories and can be a filling option if paired with a salad or some whole grain bread. Just remember, it’s all about the bigger picture — balance and variety are key! ### Is it ultra-processed? While the Chicken Cauliflower soup is certainly processed, it doesn't fall into the 'ultra-processed' category like some snacks and ready meals that are loaded with preservatives and artificial ingredients. It contains recognizable ingredients, but if you’re aiming for minimally processed foods, you might want to whip up a homemade soup from scratch. ## Related products - [Green Giant Low Salt Cut Green Beans](https://supermarketpuzzle.com/product/green-giant-low-salt-cut-green-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-low-salt-cut-green-beans-15-oz - [Zoup Good Really Soup Tomato Bisque](https://supermarketpuzzle.com/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-soup-tomato-bisque-16-oz - [Lipton Recipe Secrets Soup & Dip Mix, Golden Onion](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz - [Kraft Mac & Cheese, 5 Pack](https://supermarketpuzzle.com/product/kraft-mac-cheese-5-pack-3625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mac-cheese-5-pack-3625-oz - [Hormel Lean Ham](https://supermarketpuzzle.com/product/hormel-lean-ham-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-lean-ham-5-oz - [Alessi Split Pea Soup Spaccarelli](https://supermarketpuzzle.com/product/alessi-split-pea-soup-spaccarelli-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-split-pea-soup-spaccarelli-6-oz - [StarKist Chunk Light Tuna in Vegetable Oil](https://supermarketpuzzle.com/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz - [Bumble Bee Baby Clams, Fancy Whole](https://supermarketpuzzle.com/product/bumble-bee-baby-clams-fancy-whole-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-baby-clams-fancy-whole-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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