Coconut Water, 1 LT
What You Should Know
You'd spot a 1 L ZICO coconut water in the refrigerated beverage section or reach for it after a workout, on a road trip, or whenever you want a light, tropical refresher—it's got a clean, healthy vibe. With a single listed ingredient (coconut water) and a light, watery texture typical of pasteurized, packaged natural beverages, it indicates minimal processing rather than ultra-processed formulation.
Nutrition Facts
Ingredients
COCONUT, WATER..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Single-ingredient coconut water with no additives is consistent with NOVA group 1 (unprocessed or minimally processed); packaging and pasteurization are preservation steps but do not make it ultra-processed.
Explore Similar Products
beverages/water-seltzer-sparkling-water at Whole Foods
See every beverages/water-seltzer-sparkling-water option at Whole Foods
ZICO products
Explore the full ZICO lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Minimally Processed Foods
Whole food choices you can trust
NOVA 1-2 Snacks
Least processed snack options
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Hydration Picks
Stay hydrated with better choices
Others also viewed
Spring Water, 25.36 FZ
MOUNTAIN VALLEY WATER
Sparkling Water, 33.8 FZ
MOUNTAIN VALLEY WATER
Spring Water, 33.8 FZ
MOUNTAIN VALLEY WATER
365 by Whole Foods Market, Mineral Spring Water, 25.3 Fl Oz
365 by Whole Foods Market
Sparkling Mineral Water, 25.3 FZ
GEROLSTEINER
Blackberry Pomegranate Sparkling Water, 33.8 FZ
MOUNTAIN VALLEY WATER
Twist of Lime Sparkling Mineral Water 12 Pack, 12 FZ
TOPO CHICO
1 Liter Water, 33.8 FZ
CIELO WATER
Organic Lemon Sparkling Mineral Water, 16.9 FZ
WHOLE FOODS MARKET
Alkaline Water Sport Cap, 23.7 FZ
ESSENTIA WATER
Whole Foods Market, Lime Sparkling Mineral, 500 ML
WHOLE FOODS MARKET
365 by Whole Foods Market, Distilled Water, 128 Fl Oz
365 by Whole Foods Market
Common Questions about Coconut Water, 1 LT
ZICO coconut water can be a refreshing and hydrating option, especially after a workout. With just 45 calories per serving and no added sugars or preservatives, it’s a pretty clean choice. However, 'healthy' can vary by individual needs — if you’re watching your sugar intake, keep in mind it does have 9 grams of natural sugars per serving.