# Coconut Water, 1 LT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ZICO
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/zico-coconut-water-1-lt-2
- **Slug:** `zico-coconut-water-1-lt-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only coconut water but is industrially pasteurized and packaged; this single-ingredient yet industrially processed beverage fits NOVA group 3 (processed foods), not ultra-processed.

## Review

You'd grab ZICO Coconut Water from the refrigerated drinks or natural-beverage aisle as a grab-and-go hydrating option for workouts, a tropical brunch mixer, or a refreshing snack. It gives a wholesome, refreshing, slightly tropical vibe — positioned as a natural alternative to sugary sports drinks. The ingredient list is just coconut water, but industrial pasteurization and aseptic bottling strip any fresh coconut texture and extend shelf life, indicating a processed single-ingredient beverage rather than fresh coconut meat or juice straight from the fruit.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 4
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 9g
- **Protein:** 0g

## Ingredients

COCONUT WATER.

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** wholesome, convenient, refreshing

## FAQ

### Is ZICO coconut water healthy?

ZICO coconut water can be a refreshing and hydrating option, especially after a workout. With just 45 calories per serving and no added sugars or preservatives, it’s a pretty clean choice. However, 'healthy' can vary by individual needs — if you’re watching your sugar intake, keep in mind it does have 9 grams of natural sugars per serving.

### Is ZICO coconut water vegan?

Absolutely! ZICO coconut water is 100% vegan, made solely from coconut water without any animal-derived ingredients. So, if you’re living that plant-based lifestyle, you can sip away without a care in the world.

### Is ZICO coconut water gluten-free?

Yes, you can raise a toast to that! ZICO coconut water is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Feel free to enjoy it without worrying about hidden gluten.

### Does ZICO coconut water contain seed oils?

Nope! ZICO coconut water keeps it simple with just coconut water as its ingredient. So, there are no seed oils lurking around, which means you can enjoy it without the concerns that often come with those additives.

### Does ZICO coconut water contain artificial sweeteners?

Not at all! ZICO coconut water is free from artificial sweeteners, which is great if you prefer to keep your drinks as natural as possible. The sweetness comes purely from the coconut itself, so you can enjoy that tropical vibe without any chemical aftertaste.

### Is ZICO coconut water high in sugar?

ZICO coconut water has 9 grams of total sugars per serving, which isn’t overly high but is something to consider if you're monitoring your sugar intake. Since these sugars are natural, they come with the coconut goodness, but if you're on a strict low-sugar diet, you might want to enjoy it in moderation.

### What are healthier alternatives to ZICO coconut water?

If you're looking for alternatives, consider plain water or herbal teas for hydration without any sugars. Coconut water is a nice option for a post-workout drink, but if you’re seeking lower sugar, try infused water with fruits or herbs for a flavor boost without the extra sweetness.

### Can kids drink ZICO coconut water?

Yes, kids can definitely enjoy ZICO coconut water! It’s a fun and hydrating choice for kids, especially after sports or outdoor play. Just keep an eye on portion sizes if you're concerned about sugar, but it’s a much better option than sugary sodas.

### Is ZICO coconut water good for weight loss?

ZICO coconut water can be a nice addition to a weight loss plan, especially as a hydrating beverage that’s low in calories. Just remember, it’s not a magic potion — it’s best enjoyed as part of a balanced diet and active lifestyle. If you’re looking for something to quench your thirst without the calories, it's a solid pick!

### Is ZICO coconut water ultra-processed?

ZICO coconut water is considered minimally processed since it contains just one ingredient: coconut water. This means it retains much of its natural goodness without a long list of additives. So, you can feel good about sipping it without worrying about overly processed ingredients.

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## For agents

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