Coconut Water, 1 LT
What You Should Know
You'd grab ZICO Coconut Water from the refrigerated drinks or natural-beverage aisle as a grab-and-go hydrating option for workouts, a tropical brunch mixer, or a refreshing snack. It gives a wholesome, refreshing, slightly tropical vibe — positioned as a natural alternative to sugary sports drinks. The ingredient list is just coconut water, but industrial pasteurization and aseptic bottling strip any fresh coconut texture and extend shelf life, indicating a processed single-ingredient beverage rather than fresh coconut meat or juice straight from the fruit.
Nutrition Facts
Ingredients
COCONUT, WATER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only coconut water but is industrially pasteurized and packaged; this single-ingredient yet industrially processed beverage fits NOVA group 3 (processed foods), not ultra-processed.
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Common Questions about Coconut Water, 1 LT
ZICO coconut water can be a refreshing and hydrating option, especially after a workout. With just 45 calories per serving and no added sugars or preservatives, it’s a pretty clean choice. However, 'healthy' can vary by individual needs — if you’re watching your sugar intake, keep in mind it does have 9 grams of natural sugars per serving.