Coconut Water, 1 LT
What You Should Know
You'd spot this 1 L bottle or carton in the refrigerated juice/functional beverage aisle, at the gym cooler, or tucked into a beach or picnic cooler — a straightforward hydrating choice. The vibe is wholesome and practical, evoking tropical refreshment rather than indulgence or heavy processing. The single-ingredient label means the product is likely pasteurized and aseptically packaged (for safety and shelf life) but contains no added flavors, sweeteners, or texturizers that would signal ultra-processing.
Nutrition Facts
Ingredients
COCONUT, WATER..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
With only 'coconut water' listed and no added sugars, flavors, or industrial additives, this is classified as minimally processed (NOVA 1); any processing is likely limited to pasteurization/aseptic packaging rather than formulation into an ultra-processed product.
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Common Questions about Coconut Water, 1 LT
ZICO coconut water can be a refreshing and hydrating option, especially after a workout. With just 45 calories per serving and no added sugars or preservatives, it’s a pretty clean choice. However, 'healthy' can vary by individual needs — if you’re watching your sugar intake, keep in mind it does have 9 grams of natural sugars per serving.