# Zero Calorie Dr Soda 12 Pack, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ZEVIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/zevia-zero-calorie-dr-soda-12-pack-12-fz
- **Slug:** `zevia-zero-calorie-dr-soda-12-pack-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Formulated beverage with added non‑nutritive sweetener (stevia extract), 'natural flavors', acidulants and carbonation indicates industrial formulation and cosmetic additives typical of NOVA group 4 ultra‑processed foods.

## Review

You'd spot this in the soda aisle, office fridge, or cooler at parties and road trips — a zero‑calorie fizzy alternative to sugared sodas. It delivers a familiar, nostalgic cola-like fizz aimed at calorie-conscious or diet-minded shoppers. The short ingredient list hides industrial elements (natural flavors, acidulants, non‑nutritive sweetener) and an engineered mouthfeel that point to formulation and ultraprocessing rather than a minimally processed beverage.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 12
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

CARBONATED WATER NATURAL FLAVORS STEVIA LEAF EXTRACT TARTARIC ACID CAFFEINE CITRIC ACID.

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, refreshing

## FAQ

### Is the Zero Calorie Dr Soda healthy?

The Zero Calorie Dr Soda is calorie-free, which can be appealing if you're looking to reduce sugar intake or manage your weight. However, 'healthy' can be subjective—it's not a substitute for nutrient-dense foods. Think of it as a fun, fizzy treat rather than a health food.

### Is the Zero Calorie Dr Soda vegan?

Yes, the Zero Calorie Dr Soda is vegan! It’s made with plant-derived ingredients, including stevia leaf extract, so you can sip on it without a worry if you’re following a vegan lifestyle.

### Is the Zero Calorie Dr Soda gluten-free?

Absolutely! This soda is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without the fear of hidden gluten ingredients.

### Does the Zero Calorie Dr Soda contain seed oils?

Nope, you won't find any seed oils in the Zero Calorie Dr Soda. This is great news since seed oils can sometimes be a concern for those watching their omega-6 intake or those preferring more traditional fats.

### Does the Zero Calorie Dr Soda contain artificial sweeteners?

Not at all! The soda is sweetened with stevia leaf extract, which is a natural sweetener. So, you can enjoy the sweetness without the guilt of artificial additives.

### Is the Zero Calorie Dr Soda high in sugar?

Definitely not! In fact, it has zero sugars, making it a good option for those cutting back on sugar or following a low-sugar diet. Just keep in mind that the flavor comes from natural flavors and stevia instead.

### What are healthier alternatives to the Zero Calorie Dr Soda?

If you're looking for alternatives, you might consider sparkling water with a splash of fresh fruit juice for a hint of natural sweetness. Herbal teas or infusions can also be a refreshing choice without added sweeteners.

### Can kids drink the Zero Calorie Dr Soda?

Yes, kids can enjoy the Zero Calorie Dr Soda! It doesn’t contain any added sugars or artificial ingredients, but moderation is key, just like with any soda. Pairing it with a balanced meal can make it a fun treat.

### Is the Zero Calorie Dr Soda good for weight loss?

It can be a helpful option if you're looking to cut calories or sugar from your diet. Since it’s calorie-free, it can satisfy your soda cravings without adding to your daily intake, but it's not a magic solution—overall diet and lifestyle matter most!

### Is the Zero Calorie Dr Soda ultra-processed?

While it is processed, the Zero Calorie Dr Soda is considered minimally processed. It has no artificial preservatives or dyes, making it a simpler option compared to many other sodas out there. Just remember, moderation is always a good practice!

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