# Organic Guacamole, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** YUCATAN
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/yucatan-organic-guacamole-8-oz
- **Slug:** `yucatan-organic-guacamole-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on organic avocado and vegetables, the product includes industrial additives (xanthan gum) and acidity/preservative agents (ascorbic and citric acid) to stabilize texture and extend freshness, which aligns it with NOVA group 4 (ultra-processed).

## Review

You'd spot this tub in the refrigerated prepared foods or produce grab-and-go section — an easy, organic option for chips, tacos, or sandwich spreads. It gives a wholesome, convenient vibe (organic ingredients and fresh flavor) but reads like a ready-made convenience item. The presence of stabilizers and acidity regulators points to industrial processing to smooth texture and extend shelf life, a hallmark of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 7
- **Calories:** 50
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 0g

## Ingredients

ORGANIC HASS AVOCADO SEA SALT *ORGANIC ONION *ORGANIC GARLIC ORGANIC SUGAR ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS) XANTHAN GUM *ORGANIC JALAPENO PEPPER CITRIC ACID (ADDED TO MAIN FRESHNESS).

## Flagged ingredients

- **ascorbic acid** (preservative): Synthetic preservative
- **citric acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the organic guacamole healthy?

Absolutely! This organic guacamole is made from wholesome ingredients like Hass avocados, garlic, and jalapeños, making it a nutritious choice for a snack or dip. With only 50 calories per serving and low sugar content, it's a great option if you're looking for something that feels indulgent without the guilt.

### Is the organic guacamole vegan?

Yes, this guacamole is 100% vegan! It’s crafted from avocados and plant-based ingredients, so you can enjoy it without any worries about animal products sneaking in. Perfect for your next taco night or as a dip for veggies!

### Is the organic guacamole gluten-free?

You bet! This guacamole is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. Dip away without a second thought — no gluten here!

### Does the organic guacamole contain seed oils?

Nope, this guacamole is free from seed oils! It sticks to simple, high-quality ingredients, focusing on avocados and spices to deliver that creamy, delicious flavor. It’s nice to know you’re avoiding those often-controversial oils, right?

### Does the organic guacamole contain artificial sweeteners?

Not at all! This guacamole is free from artificial sweeteners, focusing instead on the natural flavors of its organic ingredients. So you can enjoy it without worrying about any hidden sweeteners.

### Is the organic guacamole high in sugar?

Not even close! With less than 1 gram of sugar per serving, this guacamole is low in sugar and won’t send your blood sugar on a rollercoaster ride. It’s a great guilt-free option for snacking.

### What are healthier alternatives to the organic guacamole?

If you're looking for alternatives, consider fresh homemade guacamole made from ripe avocados, lime juice, and fresh herbs. You could also try salsa or hummus for a different flavor profile. But honestly, this organic guacamole is a pretty solid choice already!

### Can kids eat the organic guacamole?

Definitely! Kids can enjoy this guacamole as a tasty dip for veggies, chips, or even on sandwiches. It’s a great way to introduce them to healthy fats and flavors, plus it’s a fun way to get them involved in snacking!

### Is the organic guacamole good for weight loss?

Yes, it can be a great addition to a weight-loss plan! With healthy fats from avocados that can help keep you full and satisfied, plus low calories, it’s a smart choice for those watching their weight. Just be mindful of portion sizes, as those creamy bites can be tempting!

### Is the organic guacamole ultra-processed?

Not really! This guacamole is minimally processed, focusing on organic ingredients without a long list of additives. While it does have some preservatives for freshness, it’s far from the ultra-processed snacks you might be used to — it’s more like a quick, convenient way to enjoy real food!

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## For agents

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