# Yasso Frozen Greek Yogurt Bars, Sea Salt Caramel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Yasso - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bars-sea-salt-caramel-14-oz - **Slug:** `yasso-frozen-greek-yogurt-bars-sea-salt-caramel-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (milk protein concentrate, maltodextrin, gums, emulsifiers, flavorings) and ready-to-eat formulations typical of ultra-processed foods, rather than minimally processed whole foods. ## Review Yasso Frozen Greek Yogurt Bars in Sea Salt Caramel sit in the frozen novelty aisle alongside other ice cream bars, light frozen desserts and freezer-case “better-for-you” treats like low-calorie pint brands. Packaged as individually wrapped bars inside a retail box, they’re the kind of refrigerated indulgence shoppers grab on an impulse or as a planned snack for the week. These bars are positioned as a guilt-moderated dessert: Greek yogurt and a 100-calorie callout create a health-halo that attracts active adults and millennial shoppers who want indulgence without excess calories. Marketing leans on protein-forward, clean-eating cues (“made with Greek yogurt,” simple flavor name) rather than child-focused characters or organic certification. The label often highlights calorie count and flavor, with “natural flavor” listed among ingredients; there’s no organic claim and the product reads like an industrially made frozen treat. Sensory experience is a cold, creamy texture with a dense, tangy yogurt base interrupted by ribbons of sweet, slightly salty caramel; stabilizers give it a smooth, uniform bite rather than a homemade iciness. Rituals include a quick after-dinner treat, a portable post-workout reward, or a movie-night pick. In plain terms, the bars are produced from reconstituted dairy and multiple manufactured components—added sugars, milk protein concentrate, maltodextrin and gums—so while they taste familiar and approachable, they are built from processed formulations rather than a simple homemade recipe. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 16g - **Added sugars:** 12g (24% DV) - **Protein:** 4g ## Ingredients Nonfat Milk, Caramel Swirl (Invert Cane Sugar, Sweetened Condensed Milk [Milk, Sugar], Water, Cane Sugar, Corn Starch, Sea Salt, Pectin, Sodium Bicarbonate, Locust Bean Gum), Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Sugar, Caramel Base (Sugar, Water, Nonfat Milk, Brown Sugar [Sugar, Invert Sugar, Cane Molasses], Butter [Cream, Salt, Sea Salt, Baking Soda, Soy Lecithin), Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Fruit and Vegetable Juice for Color, Hibiscus Concentrate for Color, Guar Gum, Locust Bean Gum. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier - **Fruit and Vegetable Juice for Color** (additive): Artificial coloring - **Hibiscus Concentrate for Color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, post-workout, road-trip - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is Yasso's Sea Salt Caramel bar healthy? The term 'healthy' can be pretty subjective! Yasso's Sea Salt Caramel bars have 100 calories and 4 grams of protein, which makes them a nice treat if you're looking for something sweet without going overboard. However, they do contain 16 grams of sugar, so it's best to enjoy them in moderation rather than as a daily staple. ### Are Yasso's Sea Salt Caramel bars vegan? Nope, these bars are not vegan. They contain nonfat milk and milk protein concentrate, which means they’re definitely dairy-based. If you’re looking for a vegan frozen treat, you might want to check out some coconut or almond milk-based options instead! ### Can I eat Yasso's Sea Salt Caramel bars if I'm gluten-free? Good news! Yasso's Sea Salt Caramel bars are gluten-free, so they can fit nicely into a gluten-free diet. Just keep in mind that while they don’t contain gluten ingredients, they’re made in facilities that handle gluten, so cross-contamination could be a concern for those with severe allergies. ### Do these bars contain seed oils? Nope, no seed oils here! Yasso's Sea Salt Caramel bars are free from those often-controversial ingredients. Instead, they rely on traditional dairy and sugar components, which some people prefer for a more straightforward ingredient list. ### Are there artificial sweeteners in Yasso's Sea Salt Caramel bars? Nope, you won't find any artificial sweeteners in these bars! They get their sweetness from sugar and other natural ingredients, so you can feel good about indulging without the guilt of synthetic sweeteners lurking in the mix. ### Is Yasso's Sea Salt Caramel bar high in sugar? Yes, these bars are on the sweeter side, packing 16 grams of sugar per serving. While they can satisfy your sweet tooth, it's a good idea to be mindful of your overall sugar intake throughout the day if you're keeping an eye on your sugar consumption. ### What are some healthier alternatives to Yasso's Sea Salt Caramel bars? If you're looking for something a bit lighter, consider frozen fruit bars or yogurt made from non-dairy bases like coconut or almond. You could also whip up some homemade yogurt pops with fresh fruit and a splash of honey for a more natural treat! ### Can kids eat Yasso's Sea Salt Caramel bars? Absolutely! Kids can enjoy these bars as a fun treat, especially on hot days. Just keep in mind the sugar content if you’re trying to limit their sugar intake — moderation is key! ### Are Yasso's Sea Salt Caramel bars good for weight loss? These bars can fit into a weight loss plan if enjoyed in moderation, as they’re relatively low in calories for a dessert. However, since they do have a higher sugar content, it’s best to balance them with other healthy snacks throughout the day. ### Are Yasso's Sea Salt Caramel bars ultra-processed? They do fall into the processed category due to their ingredient list, which includes things like caramel swirl and milk protein concentrate. While they’re not as highly processed as some snacks, they do contain a mix of ingredients that have been altered from their original state — so it’s all about how you balance these treats with whole foods in your diet! ## Related products - [Kodiak Power Waffles, Frontiers Oat](https://supermarketpuzzle.com/product/kodiak-power-waffles-frontiers-oat-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-power-waffles-frontiers-oat-9-oz - [Friendly's Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/friendlys-ice-cream-mint-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-mint-chocolate-chip-48-oz - [Stouffer’s Roast Turkey, Single Serve, Frozen Turkey Dinner, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-roast-turkey-single-serve-frozen-turkey-dinner-single-frozen-meals-963-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-roast-turkey-single-serve-frozen-turkey-dinner-single-frozen-meals-963-oz - [Hanover Steam In Bag Vegetables, Petite Peas](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-petite-peas-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-petite-peas-12-oz - [Celeste Pizza For One, 4 Cheese](https://supermarketpuzzle.com/product/celeste-pizza-for-one-4-cheese-522-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-4-cheese-522-oz - [Haagen-Dazs Ice Cream Bars, Coffee Almond Crunch](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-bars-coffee-almond-crunch-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-bars-coffee-almond-crunch-9-oz - [Smart Ones Smart Creations Meatloaf](https://supermarketpuzzle.com/product/smart-ones-creations-meatloaf-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-creations-meatloaf-9-oz - [Birds Eye Steam Fresh Rice With Mixed Vegetables](https://supermarketpuzzle.com/product/birds-eye-steam-fresh-rice-with-mixed-vegetables-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steam-fresh-rice-with-mixed-vegetables-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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