# Wild Blueberries, 48 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WYMANS OF MAINE
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/wymans-of-maine-wild-blueberries-48-oz-2
- **Slug:** `wymans-of-maine-wild-blueberries-48-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient frozen fruit with no additives; freezing is a minimal preservation step, so it aligns with NOVA 1 (unprocessed or minimally processed foods).

## Review

You'd spot a 48 oz bag of Wyman's wild blueberries in the frozen aisle or pulled from your freezer for smoothies, pancakes, or a quick baking fix. The product feels wholesome and a bit nostalgic—evoking berry-picking mornings or simple home breakfasts—while being practical for busy routines. With only one ingredient and freezing as the preservation method, expect intact berry texture after thawing and minimal industrial processing, consistent with a minimally processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 10
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 10g
- **Protein:** 0g

## Ingredients

WILD BLUEBERRIES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical, refreshing

## FAQ

### Is Wyman's Wild Blueberries healthy?

Absolutely! These little gems are packed with antioxidants and fiber, making them a great addition to your diet. At only 80 calories per cup, they’re a smart choice for snacking or adding to your favorite recipes. Just remember, 'healthy' can mean different things for different folks — so think about how they fit into your overall eating habits!

### Are Wyman's Wild Blueberries vegan?

You bet! Wyman's Wild Blueberries are 100% plant-based with no animal products in sight. So, whether you're a long-time vegan or just trying to incorporate more plant foods into your diet, these berries are a great pick.

### Are Wyman's Wild Blueberries gluten-free?

Yes, they are! If you’re avoiding gluten, you can enjoy these wild blueberries without worry. They’re pure, simple, and perfect for adding to gluten-free recipes or just snacking straight from the bag.

### Do Wyman's Wild Blueberries contain seed oils?

Nope, no seed oils here! These blueberries are just that — wild blueberries. This means you can feel good about their minimal processing and enjoy them without any added oils that sometimes sneak into processed snacks.

### Do Wyman's Wild Blueberries contain artificial sweeteners?

Not at all! These blueberries are completely free of artificial sweeteners, so you can enjoy their natural sweetness without any funky additives. It’s just you and the pure, delicious flavor of wild blueberries.

### Are Wyman's Wild Blueberries high in sugar?

Not really! With about 10 grams of total sugars per cup, they’re not considered high in sugar. Plus, most of that sugar comes naturally from the fruit, which is a far cry from the added sugars found in many processed snacks.

### What are healthier alternatives to Wyman's Wild Blueberries?

If you're looking for alternatives, consider other frozen fruits like strawberries or raspberries, which also pack a nutritional punch. However, wild blueberries are particularly high in antioxidants, so they stand out in the berry family. It really depends on what flavors you enjoy and how you plan to use them!

### Can kids eat Wyman's Wild Blueberries?

Absolutely! These wild blueberries are a great, healthy snack for kids. They can enjoy them on their own, in smoothies, or sprinkled on yogurt — plus, they’re a fun way to introduce kids to the deliciousness of fruits!

### Are Wyman's Wild Blueberries good for weight loss?

They can be! With their low calorie count and high fiber content, they can help keep you feeling full without piling on the calories. Just remember, weight loss is all about balance, so incorporate them into a variety of foods for the best results.

### Are Wyman's Wild Blueberries ultra-processed?

Not even close! These blueberries are minimally processed, meaning they retain their natural goodness without any unnecessary additives or preservatives. They’re frozen at peak ripeness to lock in flavor and nutrients, so you’re getting the real deal!

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