# Cherry Berry & Kale, 48 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WYMANS OF MAINE
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/wymans-of-maine-cherry-berry-kale-48-oz
- **Slug:** `wymans-of-maine-cherry-berry-kale-48-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only whole fruits and kale are listed with no additives or sweeteners; processing appears limited to cleaning, chopping and freezing, consistent with NOVA 1 (unprocessed or minimally processed foods).

## Review

You'd spot this 48 oz bag in the freezer aisle — a grab-and-go mix of strawberries, wild blueberries, cherries and kale for smoothies, bowls, or quick cooking. The vibe is wholesome and convenient, evoking healthy, bright mornings or post-workout refreshments. The ingredient list shows no additives or sweeteners and suggests minimal processing (washed, chopped and flash-frozen), so texture is preserved rather than transformed by industrial ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 10
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

STRAWBERRIES WILD BLUEBERRIES CHERRIES KALE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, refreshing

## FAQ

### Is the Cherry Berry & Kale mix healthy?

Absolutely! With only 60 calories per cup, this blend is packed with fiber and vitamins, making it a great addition to a balanced diet. It's a fantastic way to sneak in some nutrients without adding a lot of calories, especially when compared to sugary snacks.

### Is it vegan?

Yes, the Cherry Berry & Kale mix is 100% vegan! With just fruits and greens in the mix, you can enjoy this blend guilt-free, knowing it fits perfectly into a plant-based lifestyle.

### Is it gluten-free?

You bet! This mix is gluten-free, so it's safe for anyone with gluten sensitivities or celiac disease. You can toss it into smoothies or enjoy it as a topping without worry.

### Does it contain seed oils?

Nope, no seed oils here! The Cherry Berry & Kale mix is made solely from fruits and vegetables, so you can enjoy it without the concern of added oils often found in processed foods.

### Does it contain artificial sweeteners?

Not at all! This blend is free from artificial sweeteners, so you can savor the natural sweetness of the strawberries, blueberries, and cherries without any chemical aftertastes. It’s all about real fruit flavors here!

### Is it high in sugar?

While it does contain 9 grams of total sugars per cup, most of that comes naturally from the fruits. It’s not considered high in sugar, especially when you compare it to many processed snacks that can have added sugars galore!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen fruits and veggies without added sugars or syrups. You could also blend your own fruit and kale smoothies at home for a fun twist, but honestly, this mix is a super convenient option on its own!

### Can kids eat it?

Definitely! Kids can enjoy the Cherry Berry & Kale mix as a tasty snack or blended into smoothies. Its vibrant colors and natural sweetness make it appealing, plus it’s a great way to introduce them to more fruits and greens.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With its low calorie count and high fiber content, it can keep you feeling full while satisfying your sweet tooth, making it a smart choice when you’re watching your intake.

### Is it ultra-processed?

Not quite! The Cherry Berry & Kale mix is minimally processed, which means it retains most of its natural goodness without a laundry list of additives. This makes it a better choice than many ultra-processed snacks that are loaded with preservatives and artificial ingredients.

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