# Woodstock Farms Organic Mixed Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Woodstock - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-vegetables-10-oz - **Slug:** `woodstock-farms-organic-mixed-vegetables-10-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only whole organic vegetables with no added ingredients or artificial additives, and is frozen to preserve freshness—characteristics of unprocessed or minimally processed foods (NOVA 1). ## Review Woodstock Farms Organic Mixed Vegetables (10 oz) is a straightforward frozen medley you’d find in the supermarket freezer aisle, shelved with other frozen vegetables, steam-in-bag sides, and organic convenience produce near frozen potatoes and prepared vegetable blends. It’s the kind of product shoppers grab on weeknights, for meal-prep sessions, or to stash in the freezer for storm prep and last-minute side dishes. The brand leans into organic, non-GMO and farm-forward messaging—positioned for health-conscious families and shoppers who prioritize transparent sourcing, simple ingredient lists, and sustainable practices. Packaging and labels amplify that positioning: USDA Organic and Quality Assurance International certification, Non-GMO Project verification, “Farm to frozen” language, a Non-BPA bag callout, and friendly copy like “Eat because it’s good!” create a strong wellness and natural-food halo. Visually and experientially it reads as honest and uncomplicated rather than indulgent or highly branded. In plain processing terms this is a minimally processed frozen product: the vegetables are picked, handled to preserve color and nutrients, and frozen (typically after a brief blanching step used in industrial freezing). Sensory details lean toward bright, true-to-vegetable flavors—sweet corn kernels, tender peas, crisp-tender green beans, and slightly firm carrots that soften with steaming or sautéing. The 10 oz bag is convenient to pour into a skillet, add to soups, toss into stir-fries, steam as a kid-friendly side, or portion into meal-prep containers. Rituals around this product emphasize speed and reliability—quick microwaves for school dinners, tossed into pasta for a weeknight stretch, or kept on hand as a predictable, wholesome freezer staple. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.66 cup - **Servings per container:** 3.5 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Woodstock Farms Organic Mixed Vegetables healthy? Absolutely! These veggies are packed with nutrients and are low in calories, which makes them a great addition to meals if you're looking for something light and nutritious. They offer a good dose of fiber and vitamins without any added sugars or preservatives, making them a wholesome choice for your plate. ### Is Woodstock Farms Organic Mixed Vegetables vegan? Yes, these mixed veggies are 100% vegan! With just organic carrots, corn, green beans, and peas, you can enjoy them guilt-free whether you’re a full-time vegan or just trying to sneak more plants into your diet. ### Is it gluten-free? You bet! Woodstock Farms Organic Mixed Vegetables are gluten-free, so they’re a safe and delicious option for anyone with gluten sensitivities or celiac disease. Just toss them into your favorite stir-fry or enjoy them as a side dish without worrying about gluten. ### Does it contain seed oils? Nope! These mixed veggies are free from seed oils, which often get a bad rap for being highly processed. Instead, you get the pure goodness of organic vegetables without any unnecessary additives. ### Does it contain artificial sweeteners? Not at all! Woodstock Farms Organic Mixed Vegetables don’t contain any artificial sweeteners. They rely on the natural sweetness of the veggies themselves, so you can enjoy their true flavors without any chemical aftertaste. ### Is it high in sugar? Not even close! With only 4 grams of total sugars per serving, these mixed veggies are low in sugar. They’re a great way to add flavor and nutrition to your meals without the sugar spike that comes from many processed foods. ### What are healthier alternatives? If you’re looking for alternatives, you might consider fresh or steamed vegetables if you have the time. However, frozen options like the Woodstock Farms Mixed Vegetables are often just as nutritious and much more convenient, so they’re perfect for busy weeknights when you need to whip up something healthy fast! ### Can kids eat it? Definitely! Kids can enjoy these mixed veggies as a colorful and tasty side dish. Their mild flavors make them appealing to younger palates, and you can sneak them into various meals to help your little ones get their veggie fix. ### Is it good for weight loss? Yes, these mixed veggies can be a great ally for weight loss! They’re low in calories and high in fiber, which can help you feel full and satisfied without overloading on calories. Plus, they’re versatile enough to add to almost any meal. ### Is it ultra-processed? Not really! Woodstock Farms Organic Mixed Vegetables are minimally processed, meaning they retain a lot of their natural goodness. They’re frozen shortly after harvesting, which locks in nutrients and flavor, making them a smart choice compared to heavily processed foods loaded with additives. ## Related products - [Woodstock Farms Organic Mixed Berry](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-berry-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-berry-10-oz - [Red Robin Crispy Onion Rings](https://supermarketpuzzle.com/product/red-robin-crispy-onion-rings-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-robin-crispy-onion-rings-14-oz - [Green Giant Broccoli & Zesty Cheese Sauce](https://supermarketpuzzle.com/product/green-giant-broccoli-zesty-cheese-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-broccoli-zesty-cheese-sauce-8-oz - [Eggo Waffles, Cinnamon Toast](https://supermarketpuzzle.com/product/eggo-waffles-cinnamon-toast-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-cinnamon-toast-1075-oz - [TGI Fridays Frozen Buffalo Wings Small 9oz](https://supermarketpuzzle.com/product/tgif-tgi-fridays-frozen-buffalo-wings-small-9oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgif-tgi-fridays-frozen-buffalo-wings-small-9oz-9-oz - [Friendly's Ice Cream Bars, Vanilla](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-vanilla-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-vanilla-1650-oz - [Bomb Pop Pops, Grape, Strawberry & Orange, Crush 12 ea](https://supermarketpuzzle.com/product/bomb-pop-pops-grape-strawberry-orange-crush-12-ea-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-pops-grape-strawberry-orange-crush-12-ea-21-oz - [Breyers Ice Cream, Cherry Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-cherry-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-cherry-vanilla-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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