# Woodstock Farms Organic Green Peas

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Woodstock
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/woodstock-farms-organic-green-peas-10-oz
- **Slug:** `woodstock-farms-organic-green-peas-10-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient frozen peas with no additives are minimally processed (harvested, blanched, and flash-frozen), fitting NOVA group 1.

## Review

Woodstock Farms Organic Green Peas are a simple, familiar frozen vegetable that you’d find tucked into the frozen-produce aisle, stacked alongside bags of organic corn, mixed vegetables, and other single-ingredient frozen greens. The 10 oz non-BPA bag is small enough for a couple of dinners yet clearly branded with the USDA Organic seal and Non-GMO Project mark—signaling a health- and values-driven shopper. This is a pantry staple for weeknight dinners, meal-prep Sundays, and hurried back-to-school lunches: scoop from the bag, steam or microwave for a few minutes, then stir into pasta, rice bowls, soups, or a buttery side for kids. Woodstock positions itself around organic authenticity and farm-to-frozen storytelling; the label language (“Eat because it’s good!”, certification details, and support for American Farmland Trust) targets eco-conscious families and shoppers who value traceability and simple ingredient lists. The packaging and marketing lean into a wholesome, trustworthy halo—organic, non-GMO, minimal ingredients—rather than flashy kid-centric designs, though the bright green peas naturally read as kid-friendly. In plain terms, these peas are minimally processed: picked, blanched briefly, and flash-frozen to lock in color and sweetness. Sensory notes: a bright, grassy green color, a slightly sweet, starchy flavor, and a tender-but-slightly-snappy texture when cooked properly. Rituals around the product are domestic and practical—reaching into the freezer for a quick vegetable, tossing into a one-pan dinner, or adding to a child’s plate for an easy vegetable win. Overall, it reads as a convenient, health-forward staple in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

Organic Green Peas.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Woodstock Farms Organic Green Peas healthy?

Absolutely! These peas pack a nutritious punch with 4 grams of fiber per serving, making them a great addition to a balanced diet. They’re low in calories (only 70 per half-cup) and free from additives, which means they’re a wholesome choice for snacking or adding to meals. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how they fit into your overall eating pattern.

### Are these peas vegan?

Yes, they are definitely vegan! With just one ingredient—organic green peas—there's no animal product in sight. They're a fantastic option for anyone following a plant-based diet, whether for ethical reasons or simply to sneak in more veggies.

### Are Woodstock Farms Organic Green Peas gluten-free?

You bet! These peas are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to toss them into your favorite gluten-free dishes without a second thought.

### Do these peas contain seed oils?

Nope, there are no seed oils here! Woodstock Farms keeps it simple with just organic green peas, so you can enjoy them without worrying about added oils that can sometimes sneak into frozen foods. It's all about keeping it clean and straightforward!

### Are there artificial sweeteners in these peas?

Not at all! These peas are free from artificial sweeteners, so you won't find any hidden sugars or funky additives in the mix. Just pure, delicious green peas—perfect for that unprocessed vibe!

### Is it high in sugar?

Nope, these peas are not high in sugar! With only 4 grams of total sugars per serving, they’re a great choice if you’re watching your sugar intake. Plus, they offer a natural sweetness that comes from the peas themselves, not from added sugars.

### What are some healthier alternatives to these peas?

If you're looking for alternatives, consider other frozen veggies like broccoli or spinach, which also provide fiber and nutrients. However, Woodstock Farms Organic Green Peas are a great staple due to their versatility, so you might just want to keep them in your freezer for that quick, nutritious boost in meals!

### Can kids eat these peas?

Definitely! Kids can enjoy Woodstock Farms Organic Green Peas as a tasty and nutritious side dish or snack. They’re easy to prepare and can be added to pasta, stir-fries, or even served as a finger food—perfect for little hands!

### Are these peas good for weight loss?

Yes, they can be a great addition to a weight loss plan! With only 70 calories per serving and high fiber content, they help keep you feeling full without piling on the calories. Plus, they’re a great way to add volume and nutrition to your meals.

### Are these peas ultra-processed?

Not at all! Woodstock Farms Organic Green Peas are minimally processed, which means they retain their natural goodness without a bunch of added ingredients. This makes them a great option for those looking to avoid ultra-processed foods while still enjoying convenient veggies.

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