# Woodstock Farms Frozen Cut Spinach

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Woodstock
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/woodstock-farms-frozen-cut-spinach-10-oz
- **Slug:** `woodstock-farms-frozen-cut-spinach-10-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient (organic chopped spinach) and is preserved by freezing with minimal processing, consistent with NOVA group 1 classification for unprocessed or minimally processed foods.

## Review

Woodstock Farms Frozen Cut Spinach is a simple, single-ingredient frozen vegetable aimed at shoppers who prioritize convenience without sacrificing a clean label. You'd find this 10 oz bag in the supermarket's frozen vegetable aisle, shelved alongside organic peas, mixed vegetables, and other frozen greens — often near other branded organic and Non-GMO frozen items. It suits a range of grocery trips: quick weeknight runs, meal-prep Sundays, or pantry-stocking during storm prep. The brand leans into a wholesome, farm-forward story: organic certification, Non-GMO claims, and messaging like "Farm to frozen" and "Eat because it's good!" create a health-halo that appeals to parents, health-conscious millennials, and shoppers who want traceable, ethically framed food choices. The label reads like an earnest, small-farm pledge rather than flashy kid-targeted marketing; it emphasizes simplicity and sustainability rather than indulgence. Processing is minimal — the spinach is washed, likely blanched briefly, and frozen to preserve color and nutrients — so it’s a handy shortcut rather than a heavily reformulated product. Sensory details: the bag holds vibrant, chopped dark green leaves that are slightly icy and firm in the pack but become tender and silky when steamed, sautéed, or blended into smoothies; flavor is earthy, mildly vegetal, and slightly sweet. Packaging is a lightweight frozen bag convenient for portioning into sautés, soups, casseroles, omelets, and smoothies; the ritual is grab-and-toss for many cooks. Overall, the product sits at the intersection of practical convenience and clean-label reassurance in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.75 cup
- **Servings per container:** 3.5
- **Calories:** 35
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 3g

## Ingredients

Organic Chopped Spinach.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the frozen spinach healthy?

Absolutely! Woodstock Farms Frozen Cut Spinach is a nutrient-packed option with just 35 calories per serving. It’s high in fiber and loaded with vitamins and minerals, making it a great addition to a balanced diet. Plus, it's organic, so you can feel good about what you're putting on your plate.

### Is this spinach vegan?

Yes, indeed! This frozen spinach is 100% vegan, making it a fantastic choice for anyone following a plant-based diet. It's just pure organic chopped spinach — no animal products in sight!

### Is it gluten-free?

You bet! Woodstock Farms Frozen Cut Spinach is gluten-free, so it's perfect for anyone with gluten sensitivities or celiac disease. You can enjoy it without any worry about hidden gluten grains.

### Does it contain seed oils?

Nope! This spinach is free from seed oils, which are often found in processed foods. Instead, you’re just getting the wholesome goodness of organic spinach, which is great for keeping things simple and healthy.

### Are there any artificial sweeteners in it?

Not at all! This frozen spinach doesn’t contain any artificial sweeteners, so you can enjoy its natural flavor without any funky additives. It’s just the way nature intended — pure and simple!

### Is it high in sugar?

Not even a little! This spinach is low in sugar, with zero added sugars, making it a great option for those watching their sugar intake. You can feel good about sprinkling this on just about anything without worrying about sugar spikes.

### What are some healthier alternatives?

While this frozen spinach is already a healthy choice, you might consider fresh spinach or other leafy greens if you're looking for variety. However, frozen spinach is super convenient and retains most of its nutrients, so it’s hard to beat for quick meal prep!

### Can kids eat it?

Absolutely! Kids can enjoy Woodstock Farms Frozen Cut Spinach without any fuss. It’s an easy way to sneak in some greens into their meals, whether in smoothies, pasta dishes, or even as a side. Plus, they won’t even notice it’s there!

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its low calorie count and high fiber content, it can help keep you feeling full without adding a lot of calories. Just pair it with other healthy foods for a well-rounded meal.

### Is it ultra-processed?

Not at all! This spinach is minimally processed, meaning it retains its natural goodness without a bunch of added ingredients or preservatives. It’s just organic chopped spinach, so you can enjoy it with confidence!

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