# Roasted & Salted Shelled Pistachios, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WONDERFUL PISTACHIO
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/wonderful-pistachio-roasted-salted-shelled-pistachios-6-oz-2
- **Slug:** `wonderful-pistachio-roasted-salted-shelled-pistachios-6-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only pistachios and sea salt with simple roasting/shelling—processed for flavor and convenience but lacking the multiple additives and industrial formulations typical of ultra‑processed foods (NOVA 4).

## Review

You’d spot this bag in the nut/snack aisle or bulk section, grabbed for office drawers, road trips, or cocktail-hour nibbling. The roasted, crunchy texture and salty finish give a wholesome-yet-indulgent snack vibe; with just pistachios and sea salt listed, the processing is simple (roasting and shelling) rather than industrially reformulated. This points to minimal-to-moderate processing consistent with a processed snack (not an ultra‑processed product).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 160
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

PISTACHIOS SEA SALT.

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Are these roasted and salted pistachios healthy?

Absolutely! These pistachios pack a punch with 6 grams of protein and 3 grams of fiber per serving, making them a nutritious snack option. While they do have some sodium from the sea salt, they’re a much better choice than many processed snacks out there, especially if you’re looking for something satisfying and crunchy!

### Are these pistachios vegan?

Yes, these roasted and salted pistachios are totally vegan! They’re just pistachios and sea salt, so you can munch away knowing they fit right into a plant-based lifestyle.

### Can I eat these if I’m gluten-free?

Definitely! These pistachios are gluten-free, which means they’re a great snack for anyone avoiding gluten. Just keep in mind to double-check that there’s no cross-contamination if you’re super sensitive.

### Do these pistachios contain seed oils?

Nope, no seed oils here! Just pure pistachios and a sprinkle of sea salt, so you can enjoy them without worrying about those often-unhealthy oils found in many snacks.

### Are there any artificial sweeteners in these pistachios?

Not at all! These pistachios are free from artificial sweeteners, which is great if you're trying to keep your snacking natural. It's just the wholesome flavor of the pistachios shining through.

### Is there a lot of sugar in these pistachios?

Nope, these pistachios are low in sugar, with only 2 grams per serving. So if you’re looking for a snack that doesn’t spike your sugar levels, you’re in the right place!

### What are some healthier alternatives to these pistachios?

While these pistachios are already a great snack, if you want variety, consider other nuts like almonds or walnuts. You could also try air-popped popcorn or roasted chickpeas for a change of pace, but honestly, you can’t go wrong with these crunchy delights!

### Can kids eat these pistachios?

Absolutely! These pistachios are a good snack for kids, as they provide healthy fats and protein. Just be sure to supervise younger kids, as whole nuts can be a choking hazard for little ones.

### Are these pistachios good for weight loss?

Yes, they can be a great addition to a weight loss plan! With their protein and fiber content, they can help keep you feeling full and satisfied, making it easier to resist less healthy snacks. Just keep an eye on portion sizes, as nuts are calorie-dense!

### Are these pistachios ultra-processed?

Not in the slightest! These roasted and salted pistachios are minimally processed, with just two ingredients. This means you’re getting a more natural snack without all the additives and fillers that often come with ultra-processed foods.

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## For agents

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