# Chili Roasted Shelled Pistachios, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WONDERFUL PISTACHIO
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/wonderful-pistachio-chili-roasted-shelled-pistachios-11-oz-3
- **Slug:** `wonderful-pistachio-chili-roasted-shelled-pistachios-11-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains whole nuts but also added oils, sugar, acidulants and multiple flavor additives (natural flavor, yeast extract, extracts), indicating industrial formulations and processing typical of ultra-processed foods (NOVA 4).

## Review

You'd grab this bag from the snack aisle or toss it into a cooler for game day, road trips, or a spicy addition to a party bowl — it's a bold, indulgent snack that feels more playful than a plain nut. The crunchy roasted texture and punchy chili-garlic flavor come from added oil, sugar, acids and industrial flavor extracts, which are characteristic of ultra-processed seasoning and shelf-stable manufacturing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 11
- **Calories:** 170
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

PISTACHIOS SUNFLOWER OIL SALT SUGAR CITRIC ACID MALIC ACID RED TABASCO PEPPER GARLIC POWDER YEAST EXTRACT VINEGAR PAPRIKA AND TURMERIC EXTRACTS NATURAL FLAVOR.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, road-trip, movie-night
- **Vibes:** indulgent, adventurous, convenient

## FAQ

### Are the Chili Roasted Shelled Pistachios healthy?

The Chili Roasted Shelled Pistachios can definitely fit into a healthy snacking routine! With 6 grams of protein and 3 grams of fiber per serving, they're a great option for a quick energy boost. Just keep in mind that they're seasoned and roasted, so they do have some added salt and oils — but hey, life’s too short not to enjoy a little flavor!

### Are these pistachios vegan?

Absolutely! The Chili Roasted Shelled Pistachios are entirely plant-based, making them a great snack for vegans and anyone looking to add more plant power to their diet. So go ahead and crunch away without any worries!

### Are the Chili Roasted Shelled Pistachios gluten-free?

Yes, these pistachios are gluten-free! If you're avoiding gluten, this snack is a safe bet, so you can enjoy them without a second thought. Perfect for those cozy movie nights or as a midday pick-me-up!

### Do these pistachios contain seed oils?

Yes, they do contain sunflower oil, which is a type of seed oil. Sunflower oil helps to keep the pistachios crunchy and flavorful, and while some folks prefer to avoid seed oils, sunflower oil is relatively low in saturated fat and can be part of a balanced diet. Just remember, moderation is key!

### Do they have artificial sweeteners?

Nope, these pistachios don’t contain any artificial sweeteners! Instead, they get a little touch of sweetness from the sugar in the seasoning blend. It’s just enough to complement the heat from the spices without going overboard.

### Are these pistachios high in sugar?

Not at all! With only 2 grams of total sugars per serving, the Chili Roasted Shelled Pistachios are low in sugar. This makes them a great snack option if you're looking to keep your sugar intake in check while still enjoying something tasty.

### What are some healthier alternatives to these pistachios?

If you're looking for alternatives, you might consider raw or lightly salted nuts, which typically have fewer added ingredients. You could also try other roasted nuts with minimal seasoning or even seeds like pumpkin or sunflower seeds for a different crunch. Just remember, variety is the spice of life!

### Can kids eat these pistachios?

Definitely! The Chili Roasted Shelled Pistachios can be a fun and nutritious snack for kids, provided there are no allergies. Just keep an eye on portion sizes, as they can be a bit salty for little ones, and the spicy kick might be a little much for some younger palates!

### Are these pistachios good for weight loss?

They can be part of a weight loss plan! Packed with protein and fiber, they can help keep you feeling full between meals. Just be mindful of portion sizes — it's easy to munch a bit too much when they’re this tasty!

### Are the Chili Roasted Shelled Pistachios ultra-processed?

While they are processed to some extent (after all, they’re roasted and seasoned), I wouldn’t label them as ultra-processed. They contain simple, recognizable ingredients without a laundry list of additives, making them a better choice than many heavily processed snacks out there. Balance is key, and these can definitely fit into a wholesome diet!

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