# Wise White Cheddar Popcorn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wise - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 2.25 oz - **Human page:** https://supermarketpuzzle.com/product/wise-white-cheddar-popcorn-225-oz - **Slug:** `wise-white-cheddar-popcorn-225-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations—maltodextrin, whey protein concentrate, sodium phosphate—and flavored cheese powders typical of ultraprocessed ready-to-eat snacks, so it falls into NOVA group 4. ## Review Wise White Cheddar Popcorn is a single-serve, 2.25-ounce foil snack bag you’ll find in the grocery snack aisle tucked beside potato chips, other branded popcorns and party munchies — often on endcaps near soda or party platters during promotions. It fits quick-stop runs for movie night, last-minute party snacks, road trips, or after-school treats. The Wise brand trades on midwestern, value-oriented appeal: approachable, a little retro, marketed toward families and budget-conscious shoppers who want a familiar, flavorful snack rather than a premium artisanal product. Packaging features bold, high-contrast graphics and often touts “made with real cheese” or similar cheese-forward calls; there are no organic or natural-certification badges and no clinical health claims. On the label you’ll spot sensory promises — “white cheddar” and “bold flavor” — creating a savory indulgence halo despite the short ingredient list revealing industrial additives. In plain terms, this is a manufactured, ready-to-eat snack: popped corn coated with cheese powders, stabilizers and powdered dairy ingredients rather than a fresh-prepared item. Eating it is a ritual of crackly, airy popcorn with a powdery, tangy white-cheddar coating that can leave your fingers dusted; the bag’s thin foil keeps it crunchy and portable. People tear it open during movies, share it at tailgates, or toss a bag into backpacks for travel. Nutritionally it reads like a salty, calorie-light-but-sodium-forward snack — satisfying and convenient, built for instant flavor rather than culinary subtlety. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 2 - **Calories:** 150 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Popcorn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Maltodextrin, Butter (Cream, Salt), Buttermilk Solids, Salt, Whey Protein Concentrate, Sodium Phosphate, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Lactic Acid. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Wise White Cheddar Popcorn healthy? Well, that depends on your definition of healthy! At 150 calories per serving, with 11g of fat and just 2g of sugar, it's a decent snack option if you're looking for something tasty to munch on. But if you're comparing it to, say, raw veggies, it's not exactly in the same league. It's all about balance! ### Is Wise White Cheddar Popcorn vegan? Nope, this popcorn isn’t vegan-friendly. It contains cheddar cheese and buttermilk solids, which are definitely dairy products. So, if you’re sticking to a plant-based diet, you might want to look for a different snack. ### Is it gluten-free? Yes, Wise White Cheddar Popcorn is gluten-free! So if you’re avoiding gluten for dietary reasons, this snack can be a safe bet. Just be sure to check the packaging if you have severe allergies, as cross-contamination can happen. ### Does it contain seed oils? Yes, it does contain seed oils, specifically corn, cottonseed, sunflower, or canola oil. These oils are commonly used in snacks for their ability to create a crispy texture and enhance flavor. While some folks prefer to avoid them, they’re not inherently 'bad'—it really comes down to personal preference and moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this popcorn! It’s sweetened naturally with a touch of cheese and butter flavor, making it a straightforward snack without any funky additives. Just good ol' cheesy goodness! ### Is it high in sugar? Not at all! Wise White Cheddar Popcorn has only 2g of sugar per serving, which is pretty low. So if you’re looking for a savory snack without the sugar rush, this popcorn fits the bill nicely. ### What are healthier alternatives? If you’re on the hunt for healthier alternatives, think air-popped popcorn with a sprinkle of nutritional yeast for a cheesy flavor without the dairy. Or try some roasted chickpeas for a crunchy snack that packs a protein punch. It really depends on what you’re craving! ### Can kids eat it? Absolutely! Kids can enjoy Wise White Cheddar Popcorn as a fun snack, especially during movie nights. Just keep an eye on portion sizes, as those little hands can scoop up more than you might expect! ### Is it good for weight loss? It can be a part of a weight loss plan, but moderation is key! At 150 calories per serving, it’s a snack that can fit into a calorie-controlled diet, but it’s not a miracle food. Pair it with fruits or veggies to round out your snack time! ### Is it ultra-processed? It’s not exactly the definition of ultra-processed, but it's not minimally processed either. The ingredients list does include a few additives like sodium phosphate and maltodextrin, which are common in many snacks. So while it's not a whole food, it’s still a tasty treat to enjoy in moderation. ## Related products - [Dare Veggie Crisp Zesty Ranch](https://supermarketpuzzle.com/product/breton-dare-veggie-crisp-zesty-ranch-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-dare-veggie-crisp-zesty-ranch-6-oz - [York Minis, Pouch](https://supermarketpuzzle.com/product/york-minis-pouch-760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/york-minis-pouch-760-oz - [Nabisco Ritz Crackers, Whole Wheat](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-whole-wheat-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-whole-wheat-1290-oz - [Quaker Rice Snacks, Cheddar Cheese](https://supermarketpuzzle.com/product/quaker-rice-snacks-cheddar-cheese-606-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-snacks-cheddar-cheese-606-oz - [Dove Milk Chocolate Promise](https://supermarketpuzzle.com/product/dove-milk-chocolate-promise-761-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-promise-761-oz - [Angie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz - [Cape Cod Sea Salt and Cracked Pepper](https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz - [Terra Chips Exotic Vegetable Chips Blues](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-blues-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-blues-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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