# Wise Popcorn 30% Reduced Fat Sea Salt Air Popped > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WISE - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz - **Slug:** `wise-popcorn-30-reduced-fat-sea-salt-air-popped-550-oz` ## NOVA classification **NOVA 3** - Processed foods Made from popcorn with added vegetable oil and sea salt and sold as a packaged ready-to-eat snack, it is an industrially processed product with simple ingredients rather than a formulation with multiple additives, so it aligns with NOVA group 3 (processed). ## Review Wise Popcorn 30% Reduced Fat Sea Salt Air Popped is a familiar, shelf-stable bagged snack you’d find on grocery endcaps in the salty snacks aisle near other ready-to-eat popcorns, chips and party mixes. It reads as a lighter, everyday alternative for people grabbing a quick crunch for evenings at home or a last-minute party. The product fits casual occasions — movie night, game-day snacking or a road-trip treat — and is often chosen on shopping trips aimed at convenient, lower-fat options. The Wise brand positions itself as an all-American, value-oriented snack maker: playful but reassuringly mainstream, aimed at adults and families who want familiar flavor with guilt-reducing claims. Packaging highlights health halos — “30% Reduced Fat,” “Whole grain,” “Gluten free,” “No preservatives,” “No MSG” and “0g trans fat” — while also noting “Produced with genetic engineering,” but it carries no organic certification and uses straightforward sans-serif branding rather than child-focused cartooning. In plain terms this is a commercially produced, ready-to-eat popcorn product made from popped corn with added vegetable oil and sea salt, i.e., a processed packaged snack. Sensory notes: light, crisp popped kernels with a clean sea-salt finish, modest oiliness (7g fat per ounce) and a dry, crackly bag that tears open to release warm popcorn aroma; portions are typical single-serve to share among viewers. Rituals include pouring into a bowl for a movie, carrying the bag on a drive, or pairing with soda at a casual gathering. The story: an affordable, lower-fat popcorn option that trades novelty for nostalgia and convenience in American snacking culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients Popcorn, Vegetable Oil (!"Contains One or More of the Following:" Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Sea Salt. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Wise Popcorn healthy? Well, 'healthy' is a bit of a moving target, right? Wise Popcorn is relatively low in calories and fat compared to many snack options, making it a decent choice for a light munch. However, it’s not a nutritional powerhouse, so if you're looking for something high in fiber or protein, you might want to pair it with something else or look for alternatives. ### Is Wise Popcorn vegan? Absolutely! This popcorn is 100% vegan, so you can snack without any worries about animal products. Perfect for movie nights or just when you need a crunchy pick-me-up! ### Is Wise Popcorn gluten-free? Yes, indeed! Wise Popcorn is gluten-free, making it a great snack for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free while binge-watching your favorite series. ### Does Wise Popcorn contain seed oils? Yes, it does contain seed oils, specifically one or more of corn, cottonseed, sunflower, soybean, or canola oil. While seed oils have gotten a bit of a bad rap lately, they’re commonly used for their high smoke point and light flavor, making them a practical choice for popcorn. Just remember, moderation is key! ### Does Wise Popcorn contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in Wise Popcorn. It keeps things simple with just sea salt for flavor, so you can enjoy that classic popcorn taste without any chemical aftertaste. ### Is Wise Popcorn high in sugar? Not at all! In fact, it’s low in sugar, with no added sugars in the mix. So if you’re watching your sugar intake, this popcorn can be a satisfying snack without sending your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Wise Popcorn? If you’re looking for alternatives, consider air-popped popcorn without added oils or flavorings, or even veggie chips made from kale or sweet potatoes for a bit more nutrition. However, if you enjoy the flavor of Wise Popcorn, it’s all about balance — maybe pair it with some fresh fruit or a handful of nuts for added nutrients! ### Can kids eat Wise Popcorn? Definitely! Wise Popcorn is a fun and tasty snack for kids, and since it’s vegan and gluten-free, it’s generally safe for most dietary needs. Just keep an eye on portion sizes, as popcorn can be a bit of a choking hazard for younger kiddos. ### Is Wise Popcorn good for weight loss? It can be a good option if you’re watching your weight! At 140 calories per ounce, it’s a light snack that can satisfy your crunch cravings without breaking the calorie bank. Just remember to enjoy it in moderation and pair it with other healthy foods for a balanced diet. ### Is Wise Popcorn ultra-processed? While Wise Popcorn is processed, it’s not considered ultra-processed. It’s made from simple ingredients like popcorn, oil, and sea salt, so it’s closer to minimally processed. Just keep in mind that 'processed' doesn’t always mean 'bad' — sometimes, it just means it’s easier to enjoy! ## Related products - [Fla-vor-ice Freezer Bars in Assorted Flavors 20 CT](https://supermarketpuzzle.com/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fla-vor-ice-freezer-bars-in-assorted-flavors-20-ct-30-oz - [Popchips Potato Chips Sour Cream and Onion](https://supermarketpuzzle.com/product/popchips-potato-chips-sour-cream-and-onion-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-sour-cream-and-onion-5-oz - [Firehook Multigrain Flax Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-multigrain-flax-snack-cracker-cracker-plastic-container-8-oz - [Emerald Dry Roasted Almonds](https://supermarketpuzzle.com/product/emerald-emerald-dry-roasted-almonds-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-dry-roasted-almonds-5-oz - [Nabisco Oreo Thins Mint Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-mint-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-mint-family-size-1178-oz - [Nabisco Honey Maid Grahams Family Size](https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-family-size-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-grahams-family-size-1920-oz - [Nabisco Crackers, Sociables](https://supermarketpuzzle.com/product/sociables-nabisco-crackers-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sociables-nabisco-crackers-750-oz - [Like Air Puffcorn Classic](https://supermarketpuzzle.com/product/like-air-puffcorn-classic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/like-air-puffcorn-classic-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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