# Wise Onion & Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wise - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/wise-onion-garlic-750-oz - **Slug:** `wise-onion-garlic-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial additives (maltodextrin, dextrose), flavor enhancers (MSG, yeast extract), blended vegetable oils, and anti-caking agents, indicating extensive industrial processing characteristic of NOVA group 4 ultraprocessed foods. ## Review Wise Onion & Garlic potato chips come in a shiny, foil-lined snack bag (7.5 oz) you’ll find on the grocery store’s salty snacks aisle, shelved beside other branded potato chips, party mixes, and flavored crisps. Shoppers grab it for tailgates, packed lunches, and last-minute party platters — it’s a grab-and-go item for game-day spreads, movie nights, or a quick road-trip snack. The Wise brand positions itself as an accessible, all-American snack label with broad appeal: budget-friendly, family-oriented, and nostalgic for shoppers who grew up on iconic chip brands. Packaging often highlights approachable claims like “Non-GMO Potatoes” as a light health halo, but there’s no organic certification or overt “natural” guarantee; the look is bright and playful rather than premium or artisanal. In plain terms, this is a highly processed snack — potatoes are sliced and fried, then seasoned with a blend of industrial flavorings and additives rather than whole-food seasonings alone. Sensory notes: a thin, crisp crunch with an immediately savory hit; onion and garlic powders deliver a punchy, slightly sweet-allium aroma, backed by umami from yeast extracts and monosodium glutamate. The salt level is noticeable (label shows 150 calories and 230 mg sodium per serving), and the seasoning leaves a lingering savory coating. Rituals around this chip are casual: fingers-in-the-bag sharing at gatherings, scooping with a dip, or crumbling over picnic sandwiches. It reads as a convenient, familiar comfort snack rather than a health-forward choice. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 10g (13% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Non-GMO Potatoes, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, Palm or Canola Oil), Onion Powder, Sugar, Maltodextrin, Yeast, Salt, Dextrose, Monosodium Glutamate (Flavor Enhancer), Garlic Powder, Baker's Yeast Extract, Paprika, Tricalcium Phosphate. ## Flagged ingredients - **Corn** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Wise Onion & Garlic healthy? Healthy can be a bit subjective, right? Wise Onion & Garlic chips are definitely a tasty snack option, but they’re not exactly a health food. With 150 calories and 10 grams of fat per serving, they’re more of a treat than a nutritional powerhouse—think of them as a fun addition to your snack repertoire rather than a daily staple. ### Is Wise Onion & Garlic vegan? Nope, these chips aren't vegan! They contain baker's yeast extract, which is derived from yeast, and while it’s not an animal product, some strict vegans might shy away from it. So if you’re keeping it plant-based, you might want to look for another snack. ### Is Wise Onion & Garlic gluten-free? Yes, you can munch away without any gluten worries! These chips are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check that the rest of your snack spread is gluten-free too! ### Does Wise Onion & Garlic contain seed oils? Yes, these chips do contain seed oils, including corn, cottonseed, sunflower, palm, or canola oil. While seed oils can spark some debate in health circles, they’re commonly used in snacks for frying due to their high smoke point and neutral flavor. It’s all about moderation—enjoy them as an occasional treat! ### Does Wise Onion & Garlic contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these chips. The only sweetness comes from a little sugar and dextrose, which are pretty standard ingredients in snacks. So you can enjoy that onion and garlic flavor without any hidden sweeteners! ### Is Wise Onion & Garlic high in sugar? Not at all! These chips are low in sugar, with no added sugars, making them a savory delight rather than a sugary snack. If you’re looking for something to satisfy your cravings without the sugar rush, these chips fit the bill. ### What are healthier alternatives to Wise Onion & Garlic? If you’re on the hunt for something a bit healthier, consider air-popped popcorn seasoned with your own spices or baked veggie chips. These options can offer a crunch without the added oils and calories, plus you can control the flavor profile to suit your taste! ### Can kids eat Wise Onion & Garlic? Absolutely! Kids can enjoy these chips as a fun snack, just keep portion sizes in mind. They’re a tasty treat for movie nights or lunchboxes, but it’s always good to pair them with something nutritious, like fruit or veggies, for a balanced snack. ### Is Wise Onion & Garlic good for weight loss? While these chips can fit into a weight loss plan, they’re not exactly a low-calorie option. If you’re watching your calorie intake, enjoy them in moderation as an occasional snack rather than a daily go-to. Balance is key—pair them with healthier foods to help you stay on track! ### Is Wise Onion & Garlic ultra-processed? Yes, these chips fall into the category of ultra-processed foods. They contain several ingredients and additives that you might not find in your kitchen, but that doesn't mean they can't be enjoyed! Just remember, everything in moderation—enjoy these chips as part of a varied diet. ## Related products - [Ka-Me Rice Crackers, Black Sesame and Soy Sauce](https://supermarketpuzzle.com/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz - [Wise Honey Bbq Potato](https://supermarketpuzzle.com/product/wise-honey-bbq-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-honey-bbq-potato-325-oz - [Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread](https://supermarketpuzzle.com/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz - [Pringles Reduced Fat Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-reduced-fat-original-potato-crisps-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-reduced-fat-original-potato-crisps-490-oz - [Kinder Mini Size Chocolate Share Pack 7.2 oz](https://supermarketpuzzle.com/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz - [Rayge Hi Chew Regular Mix](https://supermarketpuzzle.com/product/hi-chew-rayge-hi-chew-regular-mix-353-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-rayge-hi-chew-regular-mix-353-oz - [Back To Nature Crackers Cheezy Square](https://supermarketpuzzle.com/product/back-to-nature-crackers-cheezy-square-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-cheezy-square-5-oz - [Warhead Galactic Mix Cubes](https://supermarketpuzzle.com/product/warheads-warhead-galactic-mix-cubes-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-warhead-galactic-mix-cubes-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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