# Organic Teriyaki Baked Tofu, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILDWOOD
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/wildwood-organic-teriyaki-baked-tofu-7-oz-2
- **Slug:** `wildwood-organic-teriyaki-baked-tofu-7-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, pre-marinated packaged product containing added sweeteners and a color additive (caramel color), showing formulation and industrial processing beyond basic food preparation, consistent with NOVA group 4.

## Review

You'd find this in the refrigerated plant-protein or prepared foods section of a grocery store, grabbed as a quick add-on for weeknight dinners, bowls, or sandwiches. It projects a wholesome, convenient vibe — organic ingredients and a familiar teriyaki flavor that make it feel like a healthier shortcut. However, the pre-marinated baked format with added syrups and caramel color suggests industrial formulation and a uniform chewy texture, which are indicators of higher processing.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 17g

## Ingredients

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE) ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL) WATER CONTAINS 2% OR LESS OF: ORGANIC BROWN RICE SYRUP ORGANIC CANE SUGAR ORGANIC TOMATO PASTE ORGANIC VINEGAR ORGANIC SALTED SAKE (WATER, ORGANIC RICE, KOJI, SALT) ORGANIC CRUSHED GARLIC ORGANIC CANOLA OIL SEA SALT ORGANIC GINGER PUREE ORGANIC CARAMEL COLOR.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Teriyaki Baked Tofu healthy?

Well, 'healthy' can be a bit subjective, right? This tofu packs a solid 17 grams of protein per serving, which is great for those looking to boost their protein intake. It’s also made with organic ingredients, but keep in mind it does have some sodium and fat, so consider how it fits into your overall diet.

### Is the Organic Teriyaki Baked Tofu vegan?

Surprisingly, no! While tofu itself is plant-based, this product contains organic salted sake, which is made with rice and koji (a type of mold used in fermentation). So, if you're strictly vegan, you might want to skip this one.

### Is the Organic Teriyaki Baked Tofu gluten-free?

Unfortunately, it's not gluten-free. The tamari soy sauce included does contain gluten, which is a bummer for those avoiding it. If you're looking for gluten-free options, there are plenty of alternative sauces and marinades out there to consider!

### Does the Organic Teriyaki Baked Tofu contain seed oils?

Yes, it does contain organic canola oil, which is a type of seed oil. Some people prefer to avoid seed oils due to their omega-6 fatty acid content, but it's worth noting that canola oil is often used for its neutral flavor and cooking properties. In moderation, it’s not a dealbreaker for many!

### Does the Organic Teriyaki Baked Tofu contain artificial sweeteners?

Nope! You can rest easy knowing that there are no artificial sweeteners lurking in this tofu. The sweetness comes from organic brown rice syrup and organic cane sugar, which are more natural options.

### Is the Organic Teriyaki Baked Tofu high in sugar?

Not really! It has only 3 grams of total sugars per serving, which is pretty low, especially for a savory dish. So, if you're watching your sugar intake, this tofu should fit right into your meal plans.

### What are some healthier alternatives to the Organic Teriyaki Baked Tofu?

If you're looking for alternatives, you might try a plain baked tofu seasoned with your own spices or marinades. Or for a different twist, consider tempeh, which is fermented and often has a nuttier flavor and slightly more fiber. Just remember, it all depends on your taste preferences and dietary needs!

### Can kids eat the Organic Teriyaki Baked Tofu?

Absolutely! Kids can enjoy this tofu, especially if they're open to trying different flavors. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some fresh veggies for a well-rounded meal.

### Is the Organic Teriyaki Baked Tofu good for weight loss?

It could be a good option if you’re focusing on high-protein, lower-calorie meals! With 180 calories and 17 grams of protein per serving, it can help keep you feeling full without blowing your calorie budget. Just remember to balance it with other food groups for a healthy diet.

### Is the Organic Teriyaki Baked Tofu ultra-processed?

In the grand scheme of things, this tofu is considered minimally processed. It’s made with recognizable ingredients, and while it does have some additives like organic caramel color, it’s not on the level of ultra-processed snacks that are packed with preservatives and artificial ingredients. So, it's a step up from the typical processed foods!

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