Organic Teriyaki Baked Tofu, 7 OZ
What You Should Know
You'd find this in the refrigerated plant-protein or prepared foods section of a grocery store, grabbed as a quick add-on for weeknight dinners, bowls, or sandwiches. It projects a wholesome, convenient vibe — organic ingredients and a familiar teriyaki flavor that make it feel like a healthier shortcut. However, the pre-marinated baked format with added syrups and caramel color suggests industrial formulation and a uniform chewy texture, which are indicators of higher processing.
Nutrition Facts
Ingredients
ORGANIC, TOFU, (WATER,, ORGANIC, SOYBEANS,, LESS, THAN, 2%, OF:, MAGNESIUM, CHLORIDE,, CALCIUM, SULFATE), ORGANIC, TAMARI, SOY, SAUCE, (WATER,, ORGANIC, SOYBEANS,, SALT,, ORGANIC, ALCOHOL), WATER, CONTAINS, 2%, OR, LESS, OF:, ORGANIC, BROWN, RICE, SYRUP, ORGANIC, CANE, SUGAR, ORGANIC, TOMATO, PASTE, ORGANIC, VINEGAR, ORGANIC, SALTED, SAKE, (WATER,, ORGANIC, RICE,, KOJI,, SALT), ORGANIC, CRUSHED, GARLIC, ORGANIC, CANOLA, OIL, SEA, SALT, ORGANIC, GINGER, PUREE, ORGANIC, CARAMEL, COLOR..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-eat, pre-marinated packaged product containing added sweeteners and a color additive (caramel color), showing formulation and industrial processing beyond basic food preparation, consistent with NOVA group 4.
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Common Questions about Organic Teriyaki Baked Tofu, 7 OZ
Well, 'healthy' can be a bit subjective, right? This tofu packs a solid 17 grams of protein per serving, which is great for those looking to boost their protein intake. It’s also made with organic ingredients, but keep in mind it does have some sodium and fat, so consider how it fits into your overall diet.