Organic Teriyaki Baked Tofu, 7 OZ
What You Should Know
Find this in the refrigerated prepared foods or tofu section — a ready-to-eat teriyaki baked tofu you might grab for a quick weeknight meal or to add to grain bowls. It reads as a health-forward, convenient plant-based option with a sweet-savory, comforting vibe. The marinated, baked format and inclusion of added sweeteners, oil and a caramel color point to industrial preparation that yields a soft, glazed texture and shelf-ready convenience.
Nutrition Facts
Ingredients
ORGANIC, TOFU, (WATER,, ORGANIC, SOYBEANS,, LESS, THAN, 2%, OF:, MAGNESIUM, CHLORIDE,, CALCIUM, SULFATE), ORGANIC, TAMARI, SOY, SAUCE, (WATER,, ORGANIC, SOYBEANS,, SALT,, ORGANIC, ALCOHOL), WATER, CONTAINS, 2%, OR, LESS, OF:, ORGANIC, BROWN, RICE, SYRUP, ORGANIC, CANE, SUGAR, ORGANIC, TOMATO, PASTE, ORGANIC, VINEGAR, ORGANIC, SALTED, SAKE, (WATER,, ORGANIC, RICE,, KOJI,, SALT), ORGANIC, CRUSHED, GARLIC, ORGANIC, CANOLA, OIL, SEA, SALT, ORGANIC, GINGER, PUREE, ORGANIC, CARAMEL, COLOR..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •caramel color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated, packaged product with multiple processed ingredients (sweeteners, oil, tamari) and an additive (caramel color), which fits NOVA 4 ultra-processed foods rather than simple home-style processing.
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Common Questions about Organic Teriyaki Baked Tofu, 7 OZ
Well, 'healthy' can be a bit subjective, right? This tofu packs a solid 17 grams of protein per serving, which is great for those looking to boost their protein intake. It’s also made with organic ingredients, but keep in mind it does have some sodium and fat, so consider how it fits into your overall diet.